Program in pick
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You are currently reading a thread in /fit/ - Fitness
Is it a meme? Should I do it as a novice?
>>36503401
I'm doing it right now
its pretty fun, I actually have arms now, sorry uncle rip
>>36503401
Fuck, it's 6 days per week in gym, too much for me
>>36503401
just so you know, the guy in pic was roiding
>>36503401
idgaf what anyone says this is the best routine if you want to make gains
arms everyday
If this program so good why everyone on fit suggests SS and not this program?
>>36503950
Because SS is a beginner's program you stupid fuck
>>36503950
because you will be spinning your wheels if you're a weak faggot who can't even bench 1pl8.
What stats should one get to before starting this workout? (Or leaving SS in general)
>>36504126
read the book
