Hey /fit/. I've been doing reg parks for about 5 months now and I noticed that I've barely been seeing much gains lately. Is it time to move on to an intermediate routine? Also what is the best intermediate routine to do?
Post lifts and goals
>>36499062
170 Back Squat
135 Bench
155 Diddly
145 Pendaly Row
I'm currently 270 from 290 and im trying to get to at least 200.
>>36499198
Lifts are shit
You aren't squatting deep enough
You can mvoe routine, but are absolutely not ready for a true intermediate routine, you should still be able to make linear progress
>>36499198
Lifts are stalling because you're eating at a deficit.
>>36499511
So what do you recommend? Should I just focus on losing weight and then wait to increase strength or not eat at as much of a deficit?
>>36498955
How did you like it? I'm thinking about starting it myself. Did you gain much size?
>>36501333
I think it works well for me, the most size increase I've seen has been in my shoulder and trap areas, but im still a fatty so I can't say much for other muscle groups. Nice trips btw
>>36501425
So you lost weight doing this? Exercising 3x a week? What you eat 1000 calories a day or something what kind of magic is this
>>36501587
That's a pound a week, aka a typical 500 kcal deficit, you retard.
