How do i get a big wide back like this?
Lots of pullups and heavy eating?
why? just why the fuck do you want that?
>>36497835
creatine.
But really I don't even think that looks good. I can admire the hard work it took but it looks strange to me.
>>36497835
Beets me, I'm still trying to make mine holla.
>>36497950
To not be a cuck? Back muscles are best muscles. I have a pretty strong back and I consider it to be my best feature. Here's my routine on back day
>5x6-8 of the following, in order
>Weighted pullups
>T-bar rows
>Weighted neutral grip pullups
>Barbell bent-over rows
>Whatever kind of curls I feel like doing
>Hammering on a tire with whatever energy I have left
>>36497835
Wide grip, REAL pullups. Don't let your elbows come forward, in front of the bar.
>>36497950
Mainly for martial arts. Strong back muscles dictate the power of your punches... and I want mine to be severe.
>>36497835
A large part of that is just genetics. Without nice, broad shoulders your back won't get that wide.
Besides that, yeah, it's just the usual suspects for the back: Pull-ups, rows, facepulls, reverse flies.
>>36498019
Yeah, I've been incorporating wide grip pull ups in my routine and I REALLY feel it... just wanted to make sure. I heard wide grip pull ups are the king of back building
>>36498018
>muh im a man i got da muscles
health over what ever retarded idea you may have, HEALTH first
>>36498026
Then jsut practice your fucking punches, and they will get better. WHy focues on getting BIGGER muscles when all you want is better and more effective?
>>36498018
>back day
found your problem right there, anon
>>36498018
There is no fucking deadlift here, you call this fucking back day?
>>36498122
not them, but i can tell from your lack of knowledge and spelling that you're retarded. thanks
>>36498026
How tall are you and what weightclass are you aiming for ?
>>36498018
>Curls on back day
>No deadlift
DYEL Status: Confirmed
Thanks Mr. Skeltal DOOT DOOT
>>36498156
I'm 5'7 and weigh about 160.
I'm on a permanent bulk right now.
Plan to join as part of my cut when i get to the weight i want since its gonna be a lot of cardio with these classes.
>>36497835
bent over barbell row, dumbbell row
>>36498154
>durrhhh eye dant havs ani argumint so ima atak ur speilling
lol kys
>>36498188
thanks for proving my point skelly
>>36498142
Yes, because I do deadlifts on leg day
>>36498123
I can do pullups with my girlfriend on my back so I'm pretty sure I'm doing something right.
>>36498225
Anon... would you suggest pull ups every other day or only on back day?
>>36498216
You dont see the irony? You keep proving MY point. You keep running around in circles, avoiding having to admit you dont have shit to say, no argument
>>36498175
You are at your ideal weight. Probably most of it is fat though. How about just cut and lift and dont worry about certain bodyparts ? Get strong.
5'7'' you cant get really big or youll be fighting men 6 inches taller than you, and they will rek your shit like youve never been rekd before
>>36498248
I do weighted pullups on back day only. Sometimes, I do body weight pullups as part of my warm up on other days.
>>36497835
Volume.
>>36498280
You never had an argument to begin with. Just bullshit really. You can stop replying now, though.
>>36498293
is your main motivation health or aesthetics?
cause if you keep eating cholesterol like most here on /fit/, which you probably are, ill guess youre doing this simply for aesthetics
>>36498326
Are you actually retarded?
it works like this fuckwit
1. Someone makes a st8ment
2. Other person argues agains
3. Person responses to argument
i made the st8ment, you didnt come with jack shit, other than "Muh yuo speeel bad hue hue"
>>36498329
Both. I just want to look and be really strong.
>>36498359
Stop getting this defensive over your shitty opinion.
>>36498329
Heart disease runs in my family so I avoid cholesterol like the plague. If you stop trying to bring people down on /fit/, you might be able to do a pullup one day too.
>>36498359
>>36498361
really strong doesnt mean healthy
do you consume high levels of cholesterol like most on /fit/ does? maybe youre just ignorant on what cholesterol does
>>36498374
still no argument you faggot.
>>36498026
Is there any evidence of this?
>>36498421
I believe I read it somewhere.
But it does make seem to make sense.
>>36498396
are you a vegan, cause you sound like a huge faggot tbhfam
>>36498421
literally common sense. why do you think boxers have such strong lats
>>36497835
its the same as building any other muscle group. your back will be wide mostly on genetics, but exercises with the hands above the head will help
>>36498287
>fighting men 6 inches taller than you
>they will rek your shit like youve never been rekd before
You funny guy, I'm laffin' hard and moist
>>36498018
you could put in some close grip chinups, supposedly they help with the lower half of the lats and would give your back a more triangular shape
