Thread replies: 6
Thread images: 3
Anonymous
Efficiency of Supplements and Food
2016-03-23 19:34:42 Post No. 36496097
[Report]
Image search:
[Google]
Efficiency of Supplements and Food
Anonymous
2016-03-23 19:34:42
Post No. 36496097
[Report]
Important variables:
>P
Protein per serving
>C
Calories per serving
>S
Servings per container
>$
Cost per container
>Tax adjusted
Multiply price by 1.065
Formulas:
>[S*P]/$
>Ppd
Protein per dollar. Higher is better. A measure for how much protein you get. Use this formula if you are interested in more protein.
>[S*C]/$
>Cpd
Calories per dollar. Higher is better for bulk or indifferent if you are only concerned with protein. A measure for how many calories you get. Use this formula if you are interested in calories.
>[P/C]
>Ppc
Protein per calorie. Higher is better if you are concerned with leanness. Less is better if you're just looking for mass. A measure for how protein dense each calorie is.
Competitors
>Muscle Milk 4.94 lbs (amazon)
Ppd 25.69
Cpd 240.84
Ppc .10666
>EAS Whey 5lbs (amazon)
Ppd 37.66
Cpd 217.28
Ppc .173
>MHP 4.7 lbs (tax adjusted)
Ppd 19.17
Cpd 247.27
Ppc .0775
>Optimum nutrition serious mass 12lb bag (amazon)
Ppd 16.67
Cpd 416.84
Ppc .04
>Tyson Chicken at local Sam's club (adjusted for local tax)
Ppd 37.12
Cpd 177.53
Ppc .218
>Ensure Bulk 500lb NEET package (amazon)
Ppd 14
Cpd 145.83
Ppc .096
>Cliff bar (adjusted for local tax)
Ppd 3.74
Cpd 89.88
Ppc .0416
>Gallon of Milk (adjusted for local tax)
Ppd 41.15
Cpd 771.70
Ppc .053
1st 2nd 3rd place for categories
>Ppd
Gallon of milk
EAS Whey
Tyson Chicken
>Cpd
Gallon of Milk
Optimum Nutrition Serious Bulk
MHP
>Ppc
Tyson Chicken
EAS whey
Muscle Milk
Considerations
>Prep time
Powders or raw milk are easier. Actual food is more difficult.
>Goals
Milk is good for outright bulking. Something like chicken, tuna, or EAS would be good for lean bulk or cutting.
I just used a few different items that people are familiar with and some powders that are fairly popular.
Some of you might already be employing some of these formulas.
If anyone has a food suggestion that they think will rank well, or horribly, post it.