Been on a 1530 calorie a day diet for a while now, but I fucked up massively this week and I'm up 1900 calories. This is the first time I've fucked up this bad in five months and I'm feeling really depressed. Tell me it gets better famalam.
>>36495929
Don't do it again. Okay?
>>36495929
don't be dumb
>>36495929
>1530
You have to be short and fat as shit. I cut on 2900 kcal / day
>>36495940
>>36495945
The first day I fucked up was because I went and got shitfaced at St Paddy's day and then I fucked up again two days ago when I ate pizza in a depressed haze.
Think I'm going to fast tomorrow to get rid of the surplus.
>>36495929
Oh now you've ruined it! Might as well bump up the calories to 4000 to punish yourself.
>>36495958
I'm a manlet and yes I was fat as shit. I'm a lot better now than I was 4 months ago but I still got some ways to go.
>>36495964
I'll kill myself before I eat 4000 calories a day again.
>>36495929
It gets better. I also fell off the wagon today. Just don't fuck up again and keep going tomorrow.
>>36495972
You'll be good, bro
>>36496031
Thanks for the motivation bro we're gonna make it
5 months of strict dieting is pretty impressive achievment m8. That's elite level willpower don't be so hard on yourself.
>>36495929
Are you guys really eating at 1k+ deficits or are you just Manlets? Even on a cut I eat at close to 3k
>>36496114
No shit you can cut on 3000 calories if you're a 350 lb fat piece of shit
lol i cut at 2200 calories
step it up senpai.
>>36496078
Thanks family
>>36496102
Yeah it's actually been a lot easier than I thought. One more month and I'll start to do weight training to build muscle.
>>36496114
I'm a legit manlet. My recommended is like 1900kcal/day
>>36496143
How to increase height :(
>>36496031
>It gets better
Cutting always feels more and more shit the more I do it for me.
>>36496419
It feels like shit but how are you ever going to make it if you keep thinking like that?
Drink some sparkling water when hungry, space out your meals, and suck it up. Seeing your improved body when you've made it makes it better.
>>36495929
I'm 6'2 185lbs and eating 1600calories
Sucks ass
>>36496494
I only cut to not be a fat shit desu. When I'm not all that disgusted anymore I go straight back to gaining strength and dat mass. Also, it's no problem. It's just funny that for some people they feel better when it's the opposite for me.
>>36496528
5'7 cutting at 1,800
>>36496143
Are you a female?
I lose 1lb a week at 2,800. Maintenance is 3,200. I weigh only 145lb, so you must be full skelly or no muscle mass (so shouldn't be cutting anyways)
>>36496419
Yeah it sucks at first but I got used to it
>>36496528
God damn 185lbs seems fine for your height why are you cutting at 1600?
5'5 cutting at 1500
>>36497885
SAME lmao
