Anon
What part of your body are you training today?
>>36494339
my heart
>>36494339
Legs, obviously.
>>36494339
Its restday, gonna enjoy some netflix and play some vydia
Restday, I'll probably do 20min medium intensity cardio on the memebike because it's raining outside
My brain.
light deadlifts and some bench around 80%
All if it. Fuck brosplits
chest and leg day:
5x5 squat
5x10 front squat
5x5 bench
5x10 db bench
5x12 flys
5x10 leg extensions
Should I do legs or chest?
>>36494339
anal sphincter
I'm going for a run in the first time in years. Wish me luck.
>>36494339
Upper with a focus on Flat Bench and Pendlay Row.
Rest day, bitch.
>>36494339
binch/squats/rows with bicep/tricep/lateral delts
My liver
>>36494417
I hope u trip and hurt your ankle
Lift weights and eat less, fuck 'goin for a run'
Youre just gonna end up skinny fat
>>36494339
it was supposed to be pull day but i couldnt get myself out of bed on time.
fuck.
tomorrow again i suppose
>>36494339
all of it
>>36495272
You won't make it
>>36494339
Legs
>Implying making America great again doesn't count as a full body workout
>>36494339
legs
rest day and I'm going crazy. Wanna do something but I need the day off man.
>>36494339
I did something to the distal end of my left vastus medialis on Monday, and while it's feeling significantly better already, I still can't do a bodyweight squat 100% pain free and am therefore still on the shelf.
About the only thing I do that DOESN'T heavily involve that muscle is OHP, and I just don't care enough to go to the gym just for OHP, especially when even OHP is going to take resources in my body away from healing whatever pissy little injury I've developed.
The plan is to hop back on the weekly program I'm on on Monday, with the same weights I was SUPPOSED to do this week. Which is a "go" if my knee isn't noticeably aching by then.
Legs I guess
Arms.
I was going to do back, but theres literally a fucking blizzard here in Colorado. Theres two feet of snow on my car and none of the roads have been plowed since the snow is accumulating 6 inches every 2 hours
>>36494339
Triceps and chest. D-deadlifts tomorrow
Hold me.
Heart and lungs, same as everyday. Runfagging ftw.
>>36494339
everything, full body is the way to go.
>>36494339
Nothing. My gym membership ran out today and I leave for boot camp in a week. I guess I can go without lifting for that long... No weights in boot camp. :(
all of it.
FULL BODY
>>36496329
y u no get a day pass for a few days?
I'm sick...
>>36495245
You're gonna end up with a heart attack lol
>>36496401
They charge $10 a day and I'm broke
>>36494339
Legs.
A1) Front Squat 5x5
A2) Back Squat 3x5
B1) Deadlift 3x5
B2) Romanian DL 5x5
Quick leg and ab circuit after that, sempai.
Canditos' Strength/power program
Heavy upper today
Then I'm heading to the doctor because squatting/deadlifting feels like I'm getting stabbed in my right lower back.
feelsbad
>>36494339
Legs :(
nothing special, just my massive dubs
Back and bis
>>36496329
Branch and what job/job field?
>>36494339
Back 2bh
>>36494339
Cardio day
>>36494339
my split is
A: chest+bis
B: back+thighs
C: shoulders+glutes+calves
ABCxABC
Arms and back. Maybe some squats with dumbbells if I'm not too tired but tomorrow I'll spend 9 hours standing at work so I'll think about it.
>>36495245
>Lift weights and eat less
can i lose weight and gain strength at the same time?
>>36494339
My ass.
I had my wisdom teeth removed and fucking hell this is one way to start a cut
>>36496530
Navy, going in as air control
>>36496928
Cool, good luck
Cardio
Delts and arms
>>36497076
Thanks! Pretty nervous desu
Legs and dat ass
I haven't had time to train in days due to work keeping me for up to 18 hours a day, so today I'm gonna bust out the slingshot and do some fun fun fun benching and some deadlifts or Kroc rows.
Hmm today is a day that ends in a y, so, it must be biceps day.
legs
>>36494358
>tfw gym is closed for easter this sunday so i cant pick which day is my rest day
feelsbad
>>36494339
Chest day tbqhfam
I'm resting to recover. My elbow on the left side is fucked up real bad. I'm not sure what I did to it, but I'm gonna deload my bench and ohp and work on my form. Either way it's been fucked up for a few days now and it's in a way that really any upper body exercise will fuck it up. I guess I could go do some stairmaster.
anyone know how long i should rest my elbow for? It's the tendon on the tricep side that's fucked up.
Chest, but it wasn't a great workout
>>36494339
Pull day
arms/shoulders
Everybody
Back/Biceps and maybe Traps or Legs?
Brain then legs tomoro. Wanna hit 350x1 on squat for a single at 148bw 2 wish me luck
>>36496888
Yes.
>>36496512
What is this from?
legs
Legs and back
>pullups
>rows
>deads
>lunges
Legs chest back arms. Still doing SS brahs
>>36501860
The Seventh Seal
