>fruits
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You are currently reading a thread in /fit/ - Fitness
>fruits
>>36492587
Bananas?
>>36492587
Dubs?
Hmm.
Fruit just makes me crave more sugar. I eat savoury where I can.
mmmmmmm fruits
just finished a grapefruit going to the gym in a sec then dinner and a mango or pineapple after
fruit is for kids and women
even nutrition wise it's garbage. fructose and vitamin C (which is in fucking everything anyway)? no thx breh
>>36494059
You don't know shit, shut the fuck up
>meat
>>36493879
Dubs I eat some dumb fruit and skip leg day.
>>36494077
Thank you based god. Leg day is the worst, proof right here dyels.
fruit is great
>>36492587
fruits
>dense in micro nutrients
>satisfying one's sweet tooth
>water
>fiber
what's there to hate?
people act like it gives you diabetes, so they avoid fruit and drink cola zero
whilst shoving shit down their throat on all other occasions
eating an apple won't kill you
eating cancerous shit all week will
I'll grab a banana and then go for a run
>>36494074
all you're able to do is insult people instead of proving them wrong if you disagree with what they're saying
literally like some kind of retarded negroid or animal
>tfw the average /fit/izen thinks that fruit is bad because muh sugar and muh fructose
both are actually memes
>>36494125
fruit
>high amount of carbs(carbs=gains)
>low glycemic carbs(dat slow glucose absorption)
>fiber(intestinal gains)
>hydrating(water=gains)
>vit C(dat iron absorbtion)
>phytochemicals(cancer away)
>antoxidants(cancer away)
>several minerals(=gains)
you have ZERO reason to not eat fruit
I only eat berries and the occasional banana
Oranges and peaches are my shit
>>36494179
you practically can't be vitamin c deficient
fructose doesn't work like complex carbs or glucose. it's the worst kind of carb as far as muscle recovery. it literally goes to liver first before going to muscles if glycogen stores in liver are depleted. go back to biology classes
fiber? if you eat oats/vegetables/brown rice/barley/buckwheat etc you don't need any more fiber
you have ZERO reason to eat fruit instead of something else
>>36494265
>le fruit from fructose gives the body the same response as isolated fructose from processed foods
go back to retard class
>>36494265
>you practically can't be vitamin c deficient
you can
>it goes to the liver if glycogen in the liver is depleted
full retard that would also happen with any other carb
>if you eat oats/vegetables/brown rice/barley/buckwheat
yeah these foods are as nutrionally dense as fruit right LMAO
>>36494260
How do you eat oranges without making a mess? I just cut them into 4 pieces and eat it over the sink like an animal
>>36494311
peel'em
>>36494292
wrong
wrong
if you're not retarded you eat some of those foods and therefore don't need more fiber. nobody said they're some kind of superior substitute. but to be honest oats are more nutritionally dense than majority of fruit
>>36494320
>practically
don't tell me 99% of /fit/ are 16th century sailors
>>36492587
mmmmh yummy fruits
mandarin in the morning, banana in the afternoon, delicious mango in the evening
>>36494332
show me 1 study yes ONE which says fructose from fruit is bad
protip: you cant
>Not worshiping at the altar of the almighty grapefruit
Plebs
Check these
These are mighty fine digits.
>>36494392
>implying a certain food item can be objectively good or bad
I don't know how to respond to this stupidity just fucking kill me
>>36494343
Why do you think this place is so gay?
>>36494393
grapefruit? its all about that pomelo
>>36494456
guess I'll eat bigmacs everyday right since it cant be objectively good or bad right!!?!?!
>>36494516
You are a fucking idiot
>>36492968
>>36493879
Amateur. Learn how to do it correctly, newfag.
>>36494444
wew
>>36494516
they're not always bad
it's just a bunch of different macros and micros and whether a big mac is good for you depends on many factors
literally get the fuck out and read some on nutrition before you attempt giving advice
>>36494123
This. If you're on a cut with carbs to spare, and you already got your greens, fruits are the best to indulge it
> 1 pound of strawberries only 150 calories
> 1 pound of strawberries costs $3-4
> tfw
>>36494577
W E W
E
W
L A D
A
D
>>36494444
They are mighty fine digits sir
Fruit is to healthy people as what candy is to fatasses
>>36495862
This, max one a say, sweet foods are addictive
That's the main problem with sugar in foods - the taste. I don't limit sugar from things like dairy or cabbage because they aren't sweet. I won't eat something sweet more than once a day, usually a piece of fruit, some sweet potato or some sugar snap peas
>>36494689
Strawberries are god tier cutting food. And my boyfriend says they make my cum taste great.
I eat 2-4 bananas a day and you can't stop me.
