IT'S 4 FUCKING AM IN THE FUCKING MORNING.
Any advice to help me fall asleep? Usually am a legal druggie, on venlafaxine (an SNRI), lamotrigine (an anti-convulsant), melatonin and weed. Haven't had any of that for about 3-4 days, and only felt the extreme soul-wrenching depression of MRIs abstinence a couple of days ago, no issues afterwards. You know, until this.
Can you help me out, brehs? Without my sleep I'll lose my gains.
>>36491445
Update: I ate 100mg of chocolate. I hope the sugar crash will help me die.
Go outside and do some short, intense sprints
>>36491486
WHY HASN'T THE SUGER KILLED ME? I'm all out of chocolate!
Just take a bunch of melatonin
>>36491445
I GOTCHA BREH
>weed
Don't use it every day, or at least all the time. Don't use it as a sleep aid, don't use it just to get high, if you've had a good and productive day, have some in the evening to reward yourself, wind down, chill the fuck out. That way it won't fuck with your sleep.
>walking
If you have a dog or a cat, take them for a walk around the block about an hour/hour and a half before you want to go to sleep.
>screens
No-brainer, but don't use screens if you want to help yourself fall asleep. Our brain is activated by concentrated sources of light and it really cant distinguish between a screen and sunlight. Go read a book or fap to some porn magazines or some shit
>fap
Will help you fall asleep
>things that will also help
GABA
L-theanine
Ibuprofen combined with weed
Passionflower
Chamomile
Low dose damiana + kratom combo
Also learn how to meditate OP.
Venlafaxine and weed will both fuck with your sleep. Venlafaxine will continue exerting effects for weeks after cessation. You randomly stopped taking your Lamotrigine which will result in a rebound effect where your sodium channels are wide open, causing anxiety, agitation and possible seizures.
Since you're already on a cocktail of drugs and presumably an epileptic id just ask your pdoc for some benzos.
>>36491518
Well, that got rid of the chocolate high real good, thanks anon. Thankfully I haven't a very good set of lungs, so I tire rather quickly with HIIT.
>>36491543
I have the self-discipline of someone with ADHD, because I have ADHD (main reason why I'm on the first two drugs, kek).
Fapped already 3 times, my balls hurt. But chamomile tea sounds great.
Can't currently walk my dog right now, but that's smart. I'll take my drugs befor walking my doge so that when I return they've already kicked in.
>>36491543
>>36491597
Forgot to say thanks, breh. I really appreciate it.
>>36491585
Shit, I didn't know that. I'm not epileptic per sé, but my brain does have small siezure-like episodes that affect my mood heavily towards anexiety, anger and depression - it's really cool. Didn't plan on cutting off any of the drugs, but went on a spring break vacation and forgot them all at home.
>>36491597
>Thankfully I haven't a very good set of lungs
>Thankfully
lel
>>36491445
bump
>>36491629
Kek, there's a first time for everything.
>>36491625
What's the girl in gif name?
>>36491659
anna chlumsky
>>36491662
Bless up
>>36491659
Barbara Palvin.
>>36491662
No, but they do look very similar.
>>36491667
Are you sure? Looks like her but I'm not 100%
>>36491672
Yeah Barbara palvin that looks nothing like chlumsky
>>36491672
Aye, I am. Palvin's like 21-22, these gifs are like 1 or 2 years old.
Remember, fit:
>no gf
