>workout for the first time in years
>3 days later my elbow to my wrist is literally swollen to the size of a small car
Oh jesus christ /fit/ help me
I wish I could get gains that easily.
Go see a doctor.
>>36490866
What lifts were you doing?
Does ur arm hurt?
Any change in sensation in ur hand?
Is your hand cold to touch?
If not youve probs sprained something
If yes to the second 2 its an emergency
>>36491033
Dumb bell curls mainly, I did way to much weight for sure, no change in sensation, not cold either.
Ive been icing my elbow all day, swelling has only gone down an extremely small amount.
>>36491091
Sounds like a sprain or strain then.
Rest it, put ice on it, use a cold compress if possible and elevate it.
Take paracetamol or ibuprofen if you cant handle the pain
>>36490866
>literally
>>36491091
This is your body punishing you for being a curlbro
Look up an actual weight lifting regimen.
