Today's my birthday. I'm going for a pint after lifting and there's nothing you can do about it.
Best wishes Anon. Have fun. Im going back home for a few days today and it seems like spring is kicking in. Tdays gon b a gud day.
>>36490853
Thanks m8, have a good time
>>36490837
Happy b day anon.
Save me some ice keem
You do you, anon.
You do you.
And happy birthday.
Post workout carbs? Why would I want to stop you from making gains, Anon?
>>36490917
How old are you, son?
He's getting beer, not ice cream.
Happy birthday anon! Enjoy your day
>>36490917
>>36490923
>>36490932
>>36491312
Thanks friends
>>36490837
Is that it? Ide have 5 with ribs. Fuck /fit/ and its bullshit get loose man. lifes too short to be suffering from starvation and DOMs when you aren't going out and enjoying yourself.
EAD /fit/, Im a manlet whos fucking a tall chick btw.
>>36490837
Happy birthday dude. Have one for me as well.
>>36490933
>not having ice cream on your birthday
Shiggy diggy anon
>>36491343
I did pretty well at the gym so... fuck it
>>36492319
Cheers, Anon
Happy birthday, you huge fucking faggot.
>>36492365
>>36492377
You too
>>36490933
>being too old for ice cream
Let me guess, you're under 25?
Good on you, anon. Happy birthday
happy birthday anon!
>>36492486
>>36492504
Thanks bros
I'm fucking pissed
>>36492430
>Happy birthday, Anon!
>Y-You too...
>>36493240
kek
oh god i love ddrinking
I miss beer. Second month of Accutane. My doctor let me have one last weekend since my blood levels were awesome and I was on vacation.
Can't wait to go back to a weekly beer in the shower. Usually I do that on Fridays but that's my workout day so idk when to do it.
How much does one beer mess up gains anons?
>>36490837
Happy bday man
>>36493751
>How much does one beer mess up gains anons?
This mentality will set you up for more beers, which will bring failure
>>36493751
>shower beer
>not shower scotch
you're doing it wrong!!!!
>>36490837
happy birthday turbofaggot
>>36490837
My birthday is this weekend. I'm gonna suspend my PSMF for one meal. Drink some cask beer and eat some pirogies.
>>36493871
OP here. I'm a professional chef but I've haven't tried pierogies yet :(
>>36493888
Wasted trips.
>>36493898
>>36493777 was me too
>>36493898
Nah
>>36493888
Trips say you have to make them. Cook up pierogies and post'em!
happy birthday anon, do any extra rep today
whiskey is a better option, fewer carbs
>>36493751
>How much does one beer mess up gains anons?
Literally 0
Put it this way: if you needed another 150 calories to reach your daily goal then you'd be better off having a beer than nothing at all. Alcohol gets used for energy by the body just like any other macro. Problem is when you take too much it starts to kill gains by inhibiting protein synthesis whilst your body focuses on getting the alcohol out of your system
>>36494044
I did! 6 on deadlifts and 6 on last set of bench. Good feels all around.
The drink is starting to wear off. Damn
