work your way up

I started working out a week ago.

I could do basically 5-10 push-ups, and now I can already do 20 perfect form controlled push-ups.

Are you fat? Being fat with little muscle would make push-ups harder.

>>36490733
Do push downs

>>36490752

I'm 214.2 at 6'1" so I'm fat by BMI standards. Lost 0.8 pounds recently since I've been using an app to track my cals.

I can do 100+, but i still look skinnyfat...

>>36490733
dont worry anon, its not where you start its where you'll be a year down the line

>>36490763

>0.8 pounds

nigga you lost 360grams
thats literally water weight
you'll see a bigger difference than that, on the same day with no exercise if you measured when you first woke up and before you go to sleep

once you pass ~2kgs (5 freedom units) lost, then you start counting it as "lost"

congrats for starting, but keep at it for 3 months before you start mentioning to people outside of /fit/

post a pic OP