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Lyle's beginner routine and Kilgore's FIT
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Anonymous
Lyle's beginner routine and Kilgore's FIT 2016-03-23 06:09:50 Post No. 36490342
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Lyle's beginner routine and Kilgore's FIT Anonymous 2016-03-23 06:09:50 Post No. 36490342 [Report]
What do you think about this routines? Do they better than SS for beginner?

Lyle McDonald's Basic Barbell Routine:
http://www.bodyrecomposition.com/muscle-gain/beginning-weight-training-part-4.html/
A Beginner Mass Gain Routine from Kilgore-Hartman-Lascek's FIT:
https://www.reddit.com/r/Fitness/comments/18eh63/a_beginner_mass_gain_routine_from/
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Anonymous 2016-03-23 12:25:58 Post No.36492167
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Anonymous 2016-03-23 12:25:58 Post No.36492167 [Report]
I came here for Bolt Thrower.
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Anonymous 2016-03-23 12:28:04 Post No.36492184
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Anonymous 2016-03-23 12:28:04 Post No.36492184 [Report]
>>36492167
Same. I listened to their first two albums yesterday.
World Eater is my shit
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Anonymous 2016-03-23 12:29:15 Post No.36492189
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Anonymous 2016-03-23 12:29:15 Post No.36492189 [Report]
>>36492184
yes anon, listened to it this morning. So, so good!
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Anonymous 2016-03-23 12:34:11 Post No.36492225
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Anonymous 2016-03-23 12:34:11 Post No.36492225 [Report]
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>tfw the most interesting thing in your post is unrelaited pic
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Anonymous 2016-03-23 16:15:50 Post No.36493925
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Anonymous 2016-03-23 16:15:50 Post No.36493925 [Report]
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Contributing because bolt thrower. Just do this op. However, ignore the 3x8-12 for compounds amd instead do 5x5.
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