>tfw cutting
>tfw 2500 kcal over my limit
>>36489586
How? Is your limit like 1k? How can you be over by more than my entire limit?
Haha
It's worse if you're a Manlet.
I'm 5'7 and only have a TDEE of 2400 even with lifting 6 days a week PPL and I've been lifting for 4 years.
For me fucking up my calories is really bad because of my size.
Fucking lanklets need like 4000 cals to maintain so they can eat so much shit and get away with it.
I guess when in the height of a female I can't exactly expect to eat that much. Oh well, I've learned.
>>36489634
53" here, 2100-ish TDEE.
relish those 300 calories, friend.
but i know that feel...
>>36489604
My limit is 2500 (cuz fatass) and I ate almost 5000 kcals today. The worst part is I already lost 15 pounds so it's like I'm starting over. JUUUUUSSSTTT
>>36489586
That's how I feel if I go 100 cals over m'limit. I couldn't imagine going 2500 cals over.
>pic related
>>36489634
yeah i'm the same height and do PPL with around the same TDEE
bulking isn't too hard at least
>>36489707
>so it's like I'm starting over
One day ain't going to make a difference, make up the difference over the next week if it's bothering you that much
>>36489707
Mine is like 2600 so I'm cutting around 2000. How the fuck do you go 2500 over?
>>36489776
It's just an estimate, but it's because I went to my aunt's place and long story short, she can fucking cook.
>>36489634
The fuck? I'm 6'0 174lbs and my TDEE is 2223.
>>36489840
how thfuck? do you only work out once a week or something?
>>36489856
Six times a week. I eat 2500 calories/day and have gained 4 pounds in the last month.
Do you guys do cardio or have a labor intensive job?
>>36489840
a. you're lying
b. you never lift
c. you're a woman
d. all of the above
>>36489888
No, it's just we're not little bitches
>nice trips btw
>>36489888
er, how much time do you spend lifting?
i'm the 5'3"er with a 2100 TDEE (most calculators give me 2200, but i play it safe i guess). lift for 2 hours every other day, run for 40ish minutes every other day. sedentary otherwise apart from walking to bus stops to get to work, where i stand around making food and sometimes sweep and shit.
>>36489918
you lift 6 days a week yet you picked sedentary? wtf?
>>36489586
It's okay anon, just tread lightly for the rest of the week. At worst you'll gain a little bit of fat, it's not the end of the world. "We all fall off the wagon, and it makes it more rewarding when we get back on."-Anon, March 22, 2016
>>36489947
Cause I am sedentary.
>>36489707
How the fuck do you eat 5000 calories in a single day?
I have 4 fucking sodas a day and I can't even hit 3500 calories a day.
>>36489742
That's how I feel until those occasional times when I sort of get in a trance and keep shoveling food down my gullet. My stomach feels tight how how good it is, but the food tastes good momentarily in my mouth and I continue to force the food down robotically.
I can almost always control these binges unless I'm in another state of mind (drunk, high...especially high).
Not a fatty btw (former fatty)
>>36489586
>cutting from ex athlete skinny fat
>sticking to lean proteins, non starchy carbs, gobs of cardio
>alcoholic so i had 8 velvet hammers at the bar tonight and a pack of reds
>im never gonna make it
>>36489956
you lift 6 days a week, so no, you're not.
at least find a calculator that asks you how many minutes per day you exercise. being sedentary outside of your exercise regime does not mean that you are sedentary overall.
>>36489914
>5"3
JUST
>>36489586
>tfw I went 6000 cals over my limit just to see what would happen
>>36489979
am grill and adorable, tdee is only drawback
and not being able to see over tall fuckers at shows i guess
>>36490031
And what happened?
>>36489971
Selecting 6 days or 4-6 hours of exercise puts my TDEE around 3300, total bullshit, I don't even come close to that yet I'm gaining weight.
>>36490031
M A D M A N
what happened anon?
>>36490043
>Acquire tall+fit bf
>use as personal step ladder
Problem solved.
>>36490060
am gay, but will probably just buy platform boots. steel-toes. moshpit gone hate me and my stacked legs.
>>36490057
>>36490047
Felt like shit and threw up at the end of a huge binge eating episode. Went for 2 hours of cardio and only gained half a pound.
>>36490074
>claiming to be a lesbian on a completely anonymous Ancient Aliens Fanclub Forum
Literally tits or get the fuck off my board you fat neckbeard, I bet you're stroking your little tic tac at the thought of a bunch of thick, solid, tight men getting hard at the thought of you.
>>36490102
lmao ok
>>36490031
>8 more days of cut
>bought two pints of ben and jerry's last week
>mfw thinking of them sitting in the freezer
>>36489960
Not the anon related but I can see this happen..
> On cut, always craving
> oatmeal pancakes, decide to treat yourself and top them with pb
> 'fuck it, if I lay it on thick I wont crave in afternoon/evening'
> hunger returns full force after morning of work/study/lifts
> break down, decide to cash in a cheat, go for fastfood
> magically hungry again in evening cause thats how fastfood works
> 'welp, im off the deep-end now'
> big starchy/fatty dinner
>>36490147
>mfw 2 snickers bars in the fridge for reasons I'd rather not discuss
>tfw emaciated 130 lb holocaust victim
>probably have eaten under 1500 calories a day for my entire life
>literally dont know how to eat a lot
>>36490220
>oatmeal pancakes with pb
I've been craving pancakes and pb&j all fucking week and then you bring THIS up
>>36490233
if you had a bunch of good ass food n sheit laying around, you'd see why people do it
>>36490248
I feel you broheim,
I used to go through almost a jar a week
> twf when lightweight, maintain 71kgs
> forever cutting
>>36490296
>that when face when
just cuck my chit up famalam
>>36490303
Kek, its early
> mfw when iktf when I have no face to feel
> tfw when fuck fml famalam
Smh
>>36490233
>This
>But I'm [spoiler]115[/spoiler]
In High School everyone called my Elie after we read Night and talked about Auschwitz.
>>36489604
it happens m8, I was cutting too a couple of days ago and I ended up with 3000 calories above my limit.
>tfw I can't into no-bread
>>36490332
wtf man. I don't understand. I can sit down and eat a pizza and it's still like 1.5k. You guys are eating 2 fucking pizzas over your limit.
>>36490340
but it's not all at once nigger, it's various delicious foods spread out over the course of a day
>>36490340
well, my limit at the time was 800 calories/day
but now I'm doing 1200/day that way I can eat a bit more and prevent myself from bingin'
cut 's slower but consistent this way.
>>36490380
HOW
THE
FUCK
DO
YOU
SURVIVE
ON
800
CALS
A
DAY
>>36490358
2 pizzas over your limit dawg. What levels of gluttony do you have to sink to? Are you just gapped out stuffing your face for hours? Nevermind I'm just getting rude at this point, I stuggle to bulk so I'll never get it I guess.
>>36490380
3800 Is still nuts to me. My biggest bulk was like 3.5k.
>>36489707
you gotta be fucking kidding. I ate like 1000 cals today and i was a tad hungry. But 5000 cals.
The fuck man
>>36490465
it must be nice not being a fatass
>>36490392
by being a DYEL manlet I guess
I did it for 3 months in a row I weight 55kg now
so I think is no longer necessary to go that low so I opted to go 1200 still losing weight my goal is 50kg but is not that urgent anymore since I'm so close.
>>36490392
You dont survive it sucks.
But when you are trying to lose weight its maximum effectiveness.
>>36490472
I am a fatass losing weight.
1000 cals is my max per round of dieting.
I run till i burn out then go back to a tad under maintenance.
When im ready i jump back into a heavy cut.
Dropped 15kgs in 2 months.
Just started this week and im already down 1kg
>>36490472
Not that guy, but how do you guys like food so fucking much. It's ok I guess, but not like the life affirming ambrosia you guys are acting like it is.
It's just food.
>>36490078
So, not a great experience.
What did food did the 6000 calories consist of?
>mfw fucked up this weekend
>doing cardio + lower my calorie intake this week to make up for it.
>sigh. Mfw
I'm like ten lbs from my goal weight and im finding it very hard to get there so I'm probably going to cut for like two more weeks then maybe eat at maintenance for like a month.
I can feel myself slacking and I don't just want to say fuck it and slip back into being a fag ass. So something's got to give
>>36490380
Mfw eating 800 calories right now. Trying to make up for cheating this weekend
>>36490544
Initially I started off trying to eat some healthy stuff (chicken, greens, etc) but then I said fuck it and started shoveling down bags of chips, cookies, brownies, ice cream, donuts, etc. I felt so disgusting and lethargic and I was fucking sweating. Also my skin was pretty fucking oily for a few days after that. 3/10 wouldn't recommend.
>>36490482
original weight? height?
>>36490603
The way I did it is that every time I felt hungry I drank a bottle of water, sometimes when we think we're hungry we're just thirsty, if I was still hungry then the water helped me feel full with less food, I'd usually eat 2 oz of tuna which was around 50 calories, 1 slice of whole grain bread which is 60 calories and cup of unsweetened soy milk which was 80 calories, repeat through the day so you always have something in your stomach instead of having one large meal.
also having more small meals increases your metabolism.
>>36490640
95kg 5'7
went to 60kg in about 5 months but the less you weigtht the harder is to lose weight so it took me 2 months to go from 60kg to 55kg, and its been even harder lately to get rid of those last 5kg
>>36490679
whoa i have almost the same weight and height too anon... you inspired me. Good luck reaching your goal.
>>36489586
>tfw bulking
>1000 kcal under my goal
>>36490732
just don't over do it, it kills gains.
I'm a twink so it doesn't really matter to me but most of you who want to get big gains seems to be a priority over weight.
>bulking
>eating entire pizza before bed
feels so nice
>>36489634
5'6 150 and my TDEE is like 2700. The fuck?
>go 200 or 300 over
>wish for death
>come to /fit/
>2500 over
