Clean bulk. Is there such a thing? U am having trouble eating 3000 calories. I get full at 2200 calories. Eating mostly green vegetables like kale, lettuce, broccoli lean meats like turkey breast, sardines, chicken breast, Olive oil and so on. What are some healthy foods that I can consume to increase my calorie intake? Won't eat dairy, gluten, processed foods, oats.
Also in before GOMAD never gonna make it I am trying a diet for rosacea so I really won't eat those things.
>>36489463
>Won't eat dairy, gluten, processed foods, oats.
Stop being a faggot
>>36489463
Milk, Oats, Yogurt, Nuts, and more milk.
Also bread and peanut butter
>>36489463
Nuts
>>36489482
>bread
>>36489463
>>36489473
This OP stop being a little willow fsggot. Oats are natural as fuck
only newfag DYEL faggots will tell you to clean bulk
unless you're show prepping you dont need to be that faggot unless you care about your general health more
>>36489492
Forgot gluten cant touch your precious little tongue your majesty
>>36489506
>"powerlifter"
>>36489473
>>36489482
Have fun having bitch tits, acne and shit digestion you fagget. I said I wo t eat those.
Literally can't read.
>>36489483
Thanks
>>36489497
Have fun phytic acid taking all your nutrients and minerals from you when you eat oats.
>>36489506
I care more about my health than being a juicing fit maggot.
>>36489510
Omg I have rosacea and many people have good results with gluten free diet but ofc you wouldn't understand you maggot.
>>36489463
doing the same as you, what's helped me eat enough is basically just eating relatively small meals extremely often, i never feel super bloated or sick but i also rarely fall short of 3000 daily.
>>36489463
>tfw almost done with my cut
>tfw gonna eat so many nuts
L O V E Y O U R
E
G
U
M
E
S
>>36489537
maybe you should kill yourself, we're omnivores for a reason
>>36489537
have fun in your thread op cause I'm saging and so is everybody else! faggot.
>6 eggs
>2tbsp butter 1 coconut oil
>2 chipotle bowls w/ guac
>1 container of greek yogurt
>1 serving of ON serious mass
>Pea soup w/ beef
~4.2 kcal
Senpai pls
>>36489580
Do you even know what omnivore is you imbecile?
