Who here is an alcoholic and still lifts?
rip gainz
im stronger drunk so yes.
>>36489408
I drink about 12 beers a day and it hasn't slowed my gains
I drink a 6 pack a day which gives me a slight buzz. Hasnt had any effects on me att all as I train 5 days a week.
>>36489408
I'm stronger drunk
Vodka drinker here and yes I get drunk everyday
https://www.ncbi.nlm.nih.gov/pubmed/23470309
>Postresistance exercise ethanol ingestion and acute testosterone bioavailability
>>36489484
Dumb it down for me
im more motivated when Im drunk. Usually depressed when sober and lazy. I go to the gym drunk a lot.
>>36489489
Getting wasted post-workout (1.09 g of grain ethanol per kilogram lean mass) raises test. And it isn't just because it's chill and relaxing. Maybe hydration, it doesn't mention.
>>36489489
Get drunk right after you work out=more testosterone.
>>36489520
>>36489484
You're retarded.
It raises blood testosterone by destroying muscle androgen receptors
>>36489408
i lift the drink to my mouth, does that count?
>>36489516
Iktf
I feel weak when I try and lift with a hangover.
>>36489612
That's why you drink more before you go
Yea....... The calories I burn working out offset all the beer. I could have way more gains. Fucking social life revolves around booze.
I'm stronger drunk
>>36489633
>tfw your friends all get completely hammered every single day
>>36489656
Iktf bro my friends are legit alcoholics who shake and withdrawal without getting drunk everyday
>>36489679
That happens to me about 24 hours without a drink
>tfw get anxious, sweaty everywhere and shaky hands
>>36489710
Damn brah
>tfw I drink everyday and still managed to cut from 225 to 195 while being an alcoholic.
>>36489736
Yeah it sucks but I'm used to it
>>36489408
Saw some guy at the gym yesterday drinking a 40 low key in the locker room after he had worked out. He was down to the bottom of the bottle when I walked in on him and he looked embarrassed and tried to stash it away. He was also wearing an Affliction shirt.
>>36489807
that guys more alpha than you m8
>>36489807
>embarrassed because of drinking
Wtf I woulda asked for a shot or 2
>>36489784
>>36489736
Same but i fall into deep depression until i get atleast a sip of alcohol
>>36489710
I used to be like that
>>36489927
I'm kind of the same, but if I at least get a little bit of a drink it seems to stop; don't need to get shitfaced all the way.
im stronger drunk
I went on a alcohol diet and dropped 50 pounds. It consisted of eating virtually nothing, drinking 6-800 cal in booze, and that totaling up to a 500 cal deficit. I look back at that with fond memories.
>>36489408
I only have 1 beer (or 1 small glass of whiskey) a night, at least an hour after dinner.
It doesn't negatively affect anything. However, if you drink with your dinner, or drink more than couple a night, say goodbye to your gains. You will get fat, and have low energy.
You just gotta do it smart and sparingly. Hit the gym at least 4 days a week, sleep a lot, and eat smart. If you do that, a beer doesn't fucking matter.
>>36490735
fucken lightweight.
not me
had 2 beers the other night and wake up feeling like shit
probably won't have another drink for 2-3 weeks
>>36490998
fucken lightweight
I'm stronger drunk
>>36489408
me, not killed gains at all, bigger and bigger every month
I had a shot of wine last night and OD'd
>>36489821
a "shot or two" of a fucking 40 are you 12
>>36492869
Not him, but aren't all strong liquors generally in the 40 range?
Like 38-45% if we're talking rum, vodka, gin, the usuals.
i drink 2 bottles of wine a day
not making any progress, but then again i dont lift
>>36492897
yes but that has no relation whatsoever to "a 40"
>pic related is a 40
I had been drinking heavily the past year, but it's really star ted to negatively affect my life so I'm tapering down. Was at half a bottle of vodka or gin a night, but I'm down to six drinks a night now. Tomorrow I'm going down to five, and I'm hoping by next Monday I can not have any. If you guys are drinking that much then you probably have some untreated problems that you're self medicating for. I myself have depression and really bad nightmares, so I've started meds for both and the drinking is a lot less necessary. go to a doctor brehs.
>>36492966
Oh. I think he might've misunderstood just like I did then.
I don't think that's something drunk anywhere outside of America.
>>36489408
I kind of stopped once I started eating healthy, because I could never fit in my macros the 700Cal+ needed to get drunk on 40% liquors.
So I got smart with it and bought 96% alcohol (190 proof/Everclear, for you 'murricans), and I mix 45cl in a glass of coke zero every time I want to get drunk instantly, and only having to waste 300Cal.
It's exactly the same as getting drunk on 5/6 mixed drinks, only you're not taking in the calories of a four person family dinner.
>>36489421
Is that b8?If not why the fuck would you need 12 beers a day?
>>36493328
alcohol tolerance is a thing that exists...
I doubt an actual alcoholic could really lift much
meme alcoholics
>le 6 beers a day im such a drunk xxxxDDDD
are perfectly capable of making great gains
>>36492897
He means a 40oz bottle
Americans actually measure volume in ounces, lel
> manage to down a whole 700ml bottle of straight vodka for the first time in my life
> mfw the next day
I think it's time to stop
>>36492966
A 40 is 1.14 liters of 40% alcohol
>>36493328
when I used to drink heavily I would drink 15 beer a day minimum and that wouldn't get me actually drunk, when you get used to being drunk everyday it takes alot more alcohol to even feel the buzz
>>36493575
This
An actual alcoholic wouldn't be making much gains because they're literally drunk morning till night and hardly eat anything
>>36489408
i had been consistently drinking at least six 7%+ beers a night for several months. that lead to a less strict diet as well, so i started gaining weight. i tapered down to about three beers a night starting a week ago and went down to just one last night but i didn't sleep very well. i need to get this under control and drop about 15 lbs.
>>36493964
>tfw you don't drink for a night and you get ridiculous night sweats
last night was the first night I didn't go to bed drunk and I woke up soaked in sweat like 5 times
I have 1-2 beers a day. Not an alcoholic, I just love beer
>>36494080
what's the point of only 1 or 2 beer? If I'm going to drink I'm going to drink at least 8
>>36494093
Taste. I get a light buzz. Anymore than that and I'll feel sick.
>>36494019
When I was drinking everyday I'd get that too and just feel shitty all day
>>36493077
>450ml pure alcohol
>300 calories
tell me about this gainsaving wonderjuice, anon
Sometimes I drink for a week straight, right now it's again day 5 of continous drinking, but I haven't had anything in 12 hours and Ima say fuck it this time I think.
60-70% calming myself down enough so I can think straight meaning free of anxiety, crossdressing stuff and other fetishes, paranoia..
30% boredom, more appreciative of 2deep4u stuff (can be interpreted as thinking straight, see above)
Has been going on for the past 3 months in this fashion. I don't think I'm an alcoholic, just neet who finally quit most time wasters for good and making big steps battling the rest of my personal demons until I move out..
>>36489408
Had a drinking problem for a while. Got drunk 3 or 4 times a week and still lifted. Did well out of it all things considered but my bf% was too high. Cut down to drinking once a week.
>>36493077
>thinking that diluting 96% alcohol is somehow different than drinking 40% alcohol + 60% water in the first place
>>36493077
I seriously had no idea there were so many calories in liquor. Pure ethanol is like 150 kcal/oz. That's nuts.
>>36493918
Alcoholism doesn't mean drunk 24/7. The guy who goes to work all day then comes home and slams a 750 mL bottle of vodka is still an alcoholic, and it's still possible to make gains doing so.
>>36494424
Withdrawal gonna suck
>>36489408
right here.
> and here's to you
>>36489408
Enjoy reduced protein synthesis and higher estrogen levels
>>36489821
baka son.
>smoked for 9 years
>drank a 6 -12 pack everyday for the past 4 years
>decide i'm tired of being a piece of shit
>no smoke for 4 weeks now, cold turkey
>no drink for 8 days
>started lifting 3 times a week and counting calories
>down 216.9lbs to 208.2lbs in 3 weeks
Also i've been drinking a lot of lime soda water and diet pop
I used to drink a lot but now between full time college, working 30-35 hours a week and the gym anytime I try to go out and drink I'm usually too tired to stay after only a couple
My tolerance has definitely gone down but its probably for the best.
Alcoholics are such pathetic fucks, cant deal with your shit? Grow up you fucking pussy
>>36495644
How was withdrawal
>>36495657
>lebron_shrug.jpg
kidding? that's michael joffreys.
I was addicted to etizolam for 6 years. Been sober 10 months now
http://suppversity.blogspot.cz/2014/06/true-or-false-occasional-weekend.html
>>36489821
>Shot of a 40
>Asking some random person for some of any kind of food or drink they have
>Being autistic enough to think that asking for some of his drunk would alleviate any embarsement he felt about getting caught drinking in a gym
>>36495757
awful, I stayed home from work for 3 days, had the shakes, was raging out. I would not recommend it.
>>36495873
I've been through it myself bro it's so shitty the first 2-3 days
I'm stronger drunk
>>36489584
Only if you drink like a man. Like pic related.
>>36495905
do you still get cravings? it's been a 4 weeks since my last smoke and it's pretty much all I think about
>>36494284
The alcohol instantly evaporates and goes into your brain. No kcals ingested.
>>36495991
I still smoke cigarettes and still drink heavily but I've been through alcohol withdrawal multiple times
being fit and drinking regularly is only a thing until you are about 23
>>36496328
Guys I work with are 40+ years old and they get hammered everyday and are in good shape
I stopped because. I am really pale, and my face was starting to get really red from the busted capillaries.
It's definitely possible to get gains while drinking, but it's really hard to cut with a lot of alcohol in your diet.
Whiskey and deadlifts is a real thing, friends. It might include a shot or two before my heavy squat session today.
>>36496521
This
>>36493846
No, a 40 is a forty ounce bottle of malt liquor or beer.
>>36494080
Oooh that looks good.
>been tapering down my alcohol consumption
>"only" six beers last night, but that's down from two thirds of a bottle of vodka a day a couple months ago
>get really starting alcohol cravings
>trying not to get in my car and buy a bottle of vodka
Fuck, is there any way to alleviate this feeling? Never been addicted to anything before, this is killing me.
I quit 16 months ago. gains are a lot easier. Granted, I'm still a total loser with nothing to live for, but I look much better.
>>36496752
Alcohol addiction sucks, I tell myself everyday I'm going to slow down and next thing I know a friend stops over and we're off to the beer store to get a case and get hammered
>>36496752
I'd be wasted right now if I had money
>>36496725
Only retards drink those
>>36496375
>Guys I work with are 40+ years old and they get hammered everyday and are in good shape
bullshit
>>36496917
Not bullshit when you're doing hard labor all day m8
>>36496929
you are either overestimating their booze consumption or underestimating their fitness
my brother drinks about 12 beer every night. he ruined his body.
>>36496952
You mean overestimating their fitness or underestimating their booze consumption.
>>36496957
Did he get fat as fuck
>>36496952
Not him but I have personally worked with guys who could get up at 5 am, work on a building site for 10 hours then go home and drink 8 pints, do a half gram of coke then get up at 5 am the next day and repeat. The same guys who laugh at you for lifting weights or eating salad. Men's men.
>>36493918
oh so my dad getting wasted every evening wasnt a drunk cos (mostly) was sober at work...well good to know
>>36497103
you betcha. His body now looks like a map with all the stretch marks and varicose veins he's got. He also has aboslutely zero body hair.
It's sad. In HS he was a record setting high jumper.
>>36497162
I know a lot of ppl like that
>>36497182
Did he have body hair before
>>36497182
>>36497103
also his eating habits are disgusting. He habitually gets loaded and makes an entire pizza and family size bag of chips disappear.
Hes tried quitting several times, but doesn't seem to try very hard. I don't think he's been with out a drink for longer than a day in ten years. He's got the ody of a 70yo man now.
>>36497223
I'm not sure.
>>36497237
I'm on that route, gained tons of weight from drinking beer daily for a year or so
>>36497237
Greasy randy
15 beer a day on average here
Anyone drink like this guy and make gains?
https://www.youtube.com/watch?v=CrTlI6seM0A
>>36498051
rain in my heart is another good doc on what booze will do to you. seriously mates mind your alcohol. It kills people every day.
>>36498051
Top kek
>>36498051
How do you even get to that level? I drink 15 beer a day and don't shake and shit like that
>>36498284
Drinking and getting wastrd everyday for years
>>36489484
>https://www.ncbi.nlm.nih.gov/pubmed/23470309
Oh my god, YES!! My life just got around 10,000 times more awesome. I always felt great drinking after a ncie bike ride or something, now it makes sense. Fuck yeah!
>>36498284
2L of vodka daily for years. I was at half a liter every night for two years before I started getting really, really sick.
>>36498051
documentaries like this are so fucking retarded. Who even drinks like this? How about they make a documentry about the average joe who starts drinking, loses his job and then starts being a pain in the ass to everyone close to him?
>>36498613
2 liters? That's exaggerated m8
>>36498684
I think the doc mentions that kid was drinking 1L of pure alcohol daily, which is a hair shy of 2L of vodka
>>36489421
>and it hasn't slowed my gains
how would you know you dipshit?
do you have a twin that used the exact same routine and same diet and let him not drink?
>>36498639
Hahahaha. They should do that.
>>36498692
1 liter is half as much as 2 liters lmao
I drink Vodka and water 3 days a week like clockwork. Only one of those days is one I lift on. I imagine my gains could be better but I'm still looking pretty fuarkin juicy.
Does drinking 3 days a week make me an alcoholic?
I'm a lot stronger when bull is chasing my ass down
>>36489408
I've been having a shitty time in the past few years and recently I've been drinking like 3 beers a day. 1 in the afternoon, 2 after dinner. I would also add some wine during dinner, but desu I don't think drinking has affected my gains so far. I've been constantly adding mass which is very rare on me since I have a stereotypical chink metabolism.
>all these people trying to justify drinking alcohol
TOP KEK
>>36498837
vodka is 40% alcohol by volume. for every liter of vodka you drink, you get 400ml of alcohol.
you'd actually have to drink a little more than 2L vodka per day to get 1L of alcohol.
>>36498977
You're dumb, drinking 1 liter of vodka is 1000ml and 2L is 2000ml which is a huge difference
I just wanted to say some of the posts in this thread make me feel a lot better about my alcohol consumption. Not to make fun, but some of you guys have daily habits I don't think I could manage if I tried on a holiday.
I don't really know how good or bad booze is for gains and such, but I imagine its not too much different from candy. It's a lot of empty calories that dont do much for you and too much is bad for you over time, but its a treat you enjoy.
>>36496822
Tell him you're cutting back on your drinking. Don't saying you're trying to cut back because that's just bullshit you're feeding to yourself to make you feel better. If he doesn't respect that, then stop hanging out with the bozo.
I'm stronger drunk
>>36497162
I would think coke would be more of a morning thing than an evening thing.
>>36499161
Charlie sheen detected
>>36496752
Cold turkey is difficult.
I've never had as strong cravings as you. If it was me I'd still try to wean a little. Maybe get one or two of those little vodka/rum/whatever shot bottles that are like a dollar and mix it with some black coffee or soda water.
>>36499061
here's your (You)
>>36489516
>a lot
Be careful friendo.
>>36499184
Isn't coke supposed to make you more wired and shit? I wouldn't think that would be conductive for bed time
>>36499161
the come down is a total bitch and the high only lasts 2-3 years
On Test E decided to skip orals so I can still drink cuz nigga wen I drink I DRINK nommsayin?
>>36499230
>the high only lasts 2-3 years
That's a hell of a daily habit
>>36499204
>Cold turkey is difficult.
MOre than difficult, it's dangerous to immediatley quit without taking a benzo. People with long term heavy drinking habits should see a doc, whre they will
>check bp
>do a liver panel
>possible EKG
>give you a dozen or so hits of that sweet, sweet ativan
>>36499222
You don't do coke sober you do it while drunk
Two weeks sober, see you all in hell
>>36499252
Medical detox is required when the person has been drinking 15+ drinks a day for a year or more
>not remaining an alcoholic and bulking at the same time
>It's not fucking hard /fit/
92kcal
21.8g protein
1.7g carbs
>>36499507
This dude believes that nutritional info!
>>36499507
Lek
>>36499507
How's it taste? It looks light
>>36499507
>3%ABV
I'd rather just leave lemonade out for a few days before drinking it, thanks.
>>36499507
This stuff is like 1% milk
A lie
>>36499507
>in the gym
>it's leg day
>already had my barbell brew pre workout
>it's time for my mid set brew
>crack open my ice cooler
>more my "natty" vinyls and Scooby stickers
>fitness instructor interrupts me
>she tells me I can't drink alcohol on the premises
>laugh at her face and burp
>this here is a supplement
>I start to get angry
>she flicks my nips thinking this will scare me off
>she's wrong
>it only gets me harder
>decide I'm gonna abuse her and rape her
>mess with my gyno get sent to the gyno
I tried to walk about but kept stumbling, must've been leg doms
>>36499061
He's saying to get 1L of alcohol, you need around 2L of vodka, since Vodka is only 40%+ alcohol.
I just made the best gains of my life drinking almost daily but now that I'm kind of strong and the weights are getting heavy, squat and dead nearing 600 lb eAch, I have noticed alcohol has a significant impact on my workouts so I've stopped drinking
>>36499620
Wtf did I just read senpai
Kek
>>36499663
Big guy
>>36499620
Did a person write this? This honestly reads like a Markov chain bot for /fit/
>tfw 75% of my calories come from alcohol
>>36499839
Kek
I couldn't do it, I just couldn't do it.
I used to binge drink beer and liquor and each time I would wake up in such pain from a hangover that I'd lose half a day just confined to my bed.
How 'functional alcoholics' even exist is beyond me.
>>36499204
Oh, I have been tapering off. I've been reducing my intake by a drink every day or two down to those six beers. It's just that today the desire kicked in super hard even though I've been ok with the reducing amounts, and I have no idea how to deal with it without drinking more. It was like ten am when I posted that, and I normal don't drink until the evening so it was especially odd.
>>36500974
When you get used to it hangovers dont phase you
>>36500974
>How 'functional alcoholics' even exist is beyond me.
>drink a minimum of eight ounces of water per drink, preferably in between them
>eat something fatty before
>eat something salty after
>800 mgs of ibuprofen (NOT ACETAMINOPHEN) before bed
>no sugary mixers
You'll be golden in the morning.
>>36501521
This
>>36500974
They're not little bitches
Me
>>36489421
post body and timestamp with beer next to it fucking liar
>>36489408
I drink occasionally, I don't give a fuck.
Thankfully, most beer tastes like shit and the ones that are actually good(where my porterbros and dark ale niggas at) are rare to find at restaurants and I have to go out of my way to pick them up from the store.
Scotch and bourbon is also fucking delicious but I don't drink more than enough to get a slight buzz.
How can people be alcoholics on beer? Like why drink so much liquid when you could just have liquor
