Could I ever be aesthetic as a former fatty?
>6'1
>down from 350
>currently 175
>pic related my disgusting current body
I'm making strength gains but is an aesthetic physique even attainable with all my loose skin?
Is surgery my only option?
you still have plenty of fat to lose, that is not lose skin by any means.
>360 to 175lbs
Good shit man. Your skin doesn't look that bad honestly you just have to lose the rest of the fat and build muscle.
>>36487421
I'm in the same situation. Everything I've read is to get your BF really low and it'll go away.
>>36487421
Are you me, OP? Former 290lb fatty here, currently plateaued at 200lbs but am switching fat for muscle. I'm afraid I'm never gonna lose that soft belly fold like you've got OP
>>36487421
jesus fucking christ shave or trim that shit asap
OP I have that exact same pouch on my abs that you got. I have way worse love handles and man boobs than you do though so be thankful you aren't me
All you gotta do is keep cutting
>>36487421
245 here 5 10
I know not as fat as you but still
>>36488982
3 years later 6 ft 180
>>36488982
>dem muffs
>>36489067
muff?
I haven't lost as much weight as OP(lost 20lbs so far) but I have a similar concerns. As someone who has been 230 lbs(now 210) at a height of 5'8... is my body permanently salvageable or is there hope for me?
>>36489132
*permanently unsalvageable
>>36488992
How did you go about cutting?
>>36489216
I do 30 mins of weight training and 45 mins of cardio at least 5 times a week. For weights I mostly bench and do db curls. For cardio I use a high resistance stationary bike.
>>36489255
>>36489216
That isnt me.
I used a metabolic adaptation approach
https://www.youtube.com/watch?v=KfwTBkBsifQ
So i walked my calories up to 4500 in the off season, held weight a 198, started pulling quite slowly at first got down to 190 without going below 3500.
then went a bit more drastic, finally down to 2750 for the last couple weeks.
I also do cardio, and BJJ pretty much everyday.
Workouts are sorta the same as when bulk, just a lot less PL focused and more hypertrophy but still push pull legs, workouts take about 1.5-2 hours.
>>36489255
Thanks. I mean what weight did you get to before you could start building up. Around 160 I guess? or did you not focus on cutting and bulking
>>36488982
>before
>with girls
>after
>by himself in the gym
Another victim of the fitness meme
>>36489311
this isnt me lol. you really think i just do fucking curls and bench?
I cut very slow from to 190 at first. Recomped, for 6 months, then cut to 183, then bulked back up to 195 then cut down to 180 then bulked back up to 200, now im down to 180.
>>36489326
A. that girl is a friend, shes still a friend.
B. You really think id fuck girls who look like her now? I fuck dimes bro.
C. yeah no shit the gym was empty. Thats why im shirtless.
>>36489344
trolled softly
>>36489330
Nah I know you do more than that of course. I didn't read anything past the first two sentences
>>36489388
yeah man you sure are an epic ruseman
Shit nigger. You look good!
