Redpill me on rest days /fit/.
What's the point of having rest days if you need max 48 hours for recovery and are doing an upper-lower or ppl split?
>>36486440
If you have 48 hours between each muscle group there is no point.
Do whatever the FUCK you wanna do
You don't need that science mumbo jumbo. Just lift during weekdays and eat your bacon and eggs
broscience time cause i dont feel like going into science : theres more to lifting than just muscles. The rest days are for everything else. CNS and all that
>>36486484
>rest days for CNS
how does that work exactly?
>>36486501
Takes time to adapt. Try doing max heavy deadlifts everyday of the week... You're going to burn out guaranteed.
>>36486440
if rest days are so good how come my penis isn't mr. olympia?
Once you start lifting real weights instead of kitchen weights youll get it. Till then just follow the god damn program!
>>36486440
>yesterday did OHP and squats and pullups/arms
>today want to do bench, deadlift and rows
is there any problem with this? i don't feel sore from yesterday either
>>36487252
You're hitting lats twice in 48 hours with the rows and pullups, but otherwise that looks fine. When I'm bulking I work out 6 days a week and 1 day for rest. Go for it.
>>36487117
keeeeek
