>be me
>go to sleep
>can't sleep
>say fuck it, dress up decide not to sleep this night
>who the fuck is my bod gonna mess with, i am in control if he dont wanna sleep i am gonna make him sleep starved faggot
Can I do beginner routine 12 hours sooner in the middle of the night or will I fuck up my natty gains? This is serious, need fast answers.
Also is there an exercise stretch that should be done before squatting to increase squat range?
>>36484992
>skipping sleep
your gains are already lost
>>36485005
I will sleep in the day since I am enjoying the glorious life of a NEET.
Just take some melatonin
Christ man
>>36485015
it doesnt work like that
>>36485017
This or 5-htp
>>36485024
Please explain.
>>36485037
a stable sleep rythm has been shown to be a big contributing factor to overall health
you cant "catch up" on lost sleep either, lost sleep is just that, lost
>>36485064
I'll catch up when i am dead
>>36485064
That would be why you take melatonin, it helps get back to a normal cycle.
Seriously man, take some melatonin or drink some warm milk or something. It's a real pain to unfuck sleep cycles.
Do some bodyweight squats to warm up, then try picrelated to improve your squat range.
Goblin squats are good, general hip and ankle stretches
