> be me
> never lifted
> decide I'll start
> read sticky
> watch videos
> get 5x5 app
> walk in university weight room
> see 20-30 chads
> walk out
> run a mile instead
> tfw
That sucks OP. They probably won't really do anything to you though. But maybe they will. Especially at a university.
>>36484964
Kek.
Are you fat? If so just keep running to lose that fat, then when you're hungry skelly mode, hit the gym so no one will make fun of you and scoop your man tits.
Not fat. Skinny w a bit of a belly. Just have no idea what I'm doing and doesn't seem like that much space. Rather do it with fewer people.
>>36484964
>thinking the gym is all chads
>not just a bunch of vain faggots lifting things up and putting them back down
>>36484964
Never gonna make it
Bet you didn't even try to go at 3 am.
Similar here OP
>see weight room full of chads
>try to stay focused on what i'm doing
>walk in and pass the group of chads, try to get to the squat rack
>feel one of them slap, then firmly grip me on the ass
>he pulls me over into the group of chads
>'whatcha doing here twinky? HUH?'
>he pushes me onto the floor
>i'm surrounded by them, they're all gripping their sizeable cocks through their nike jogging bottoms
>I try to use my untrained triceps to push myself back up
>Chad Alpha pulls me up to his waist as he whips out his erect cock
>it's clear he's been taking arginine as it feels hard as he slaps it onto my babyface cheeks
>I begin sucking on his cock like the newb whore I am, lost in the haze I do not realize all the other chads have pulled out their cocks
>I'm then pushed around, forced to suck multiple cocks when I would be squatting
>as they all near climax, I hear one say
>"have some beginner gains bitch" as he forces his cock down through my wet lips
>they then pass me around, each jizzing down my throat in turn
>the lead chad then slaps me on the ass
>"warmup cardios over hunny, now go hop on that squat rack, maybe you can join us one day"
>>36485043
A S P E R G E R
S
P
E
R
G
E
R
>>36485043
Is it always crowded like that?
>>36485085
>A S P E R G E R
>S
>P
>E
>R
>G
>E
>R
>>36484964
OP you have to learn something no one gives a fuck about you if they didnt they never will
Sure they will judge in their mind but in the end do you really want to live a life afraid of random strangers. If i told you you could attain your goal but you have to go talk to a stranger would you do it or would you turn away like a true beta
>>36485093
Went there at 7 am once, looked at the room from the outside, it looked pretty crowded.
>>36484964
feel good that those chads likely can't run half a mile without stopping
>>36485146
>implying
Most of them are on BTEC Level 2 Sports mate
>>36485085
never gonna make it
>>36485166
what should I have done? I'm only a beginner. They've started making me wear yoga pants to the gym, is it going too far?
>>36485178
Choose a dyel who is even below you, do the same to him the chads have done to you.
They will see you as on of their own.
Also, wear beatz and tank tops in the gym.
( lauged my ass of btw)
I wish I was a Chad
Wow this thread makes me realize I might've been taken for a Chad before
>>36485043
Watch some youtube vids
best advice I can give you and that worked for me being skinny fat (what you are)
buy weight gainer and a pull up bar and just keep on abusing both
>>36485134
>Delete Post: [File Only] Style:
>[a / b / c / d / e / f / g / gif / h / hr / k / m / o / p / r / s / t / u / v / vg / vr / w / wg] [i / ic] [r9k] [s4s] [cm / hm / lgbt / y] [3 / aco / adv / an / asp / biz / cgl / ck / co / diy / fa / fit / gd / hc / his / int / jp / lit / mlp / mu / n / news / out / po / pol / sci / soc /
>>36485328
Any recommendations??
>>36485321
You can easily reach gymchad mode. I only squat lmao2plate, but most other people in the gym squat like 40kg.
There's this DYEL kid who always looks afraid to ask how many sets I have left. The funny thing is i'm still DYEL in my eyes.
Relativity man.
>>36484964
Same problem. I bought a dip station & pullup bar so I can work out at home.
>>36485339
>>36485383
Any recommendations on pull-up bar??
>>36485349
If you dont have the chad style, being swole wont make you a chad.
You gotta look somewhat douchey bro.
I look 100% like a chad but im the biggest pussy on earth.
I cried when Son Goku had to say goodbye to his lil Son Goten
>>36485404
Whatever is cheap on amazon
H O M E G Y M
S Q U A T R A C K
P U L L U P B A R
B E N C H
B A R B E L L
W E I G H T S
4 0 0 €
similar to my first time OP
>year and a half ago
>walk in see chads everywhere
>do 3 pullups and walk out
>roommate comes back after class that night
>hey anon my friend said he saw you at the gym today
>smirking the whole time
>oh hahaha
>he smiles, walkes into fellow chad's dormroom
>hear laughing after few seconds
>mfw i gained 20lbs and am making it
dont give up. 99.9% of people at the gym either don't even notice you, or are thinking "fuck yea anon, get swol"
>>36485419
Smh I'm poor
>>36485435
How much did you weigj before? Gj on liftin mane but 20 lbs sounds like very little
>>36485612
15lbs muscle is about the max you can gain in a year natty
>>36485612
i was 160 at 6'4".
>>36485612
>>36485627
>>36485645 here
I'm natty and a total ectomorph. I've been sick with the flu for the first time in a year and it's really set me back. My appetite has been killed so I've automatically lost like 5 pounds this past week. :( constant struggle to eat
>autistic as fuck
>afraid i'll be laughed at for being weak and unskilled
>invest in a home gym to prepare myself for public gym
>decide after bencing 1pl8 for reps that I'm finally prepared for the public gym
>walk into gym, see a chad benching 2pl8
>turn tail and never come back
I'll never make it brehs.
>>36485807
The nerve of some of these chads baka
>>36485807
>invest in a home gym to prepare myself for public gym
The tip is to go Tuesday Friday and Saturday. Chads do MWF almost exclusively
>>36485871
Today Is Tuesday... (This happened today)
>walk into weight room
>never think anyone is a chad because I'm friends with the biggest guy in the room
Fucking pathetic OP.
>>36485934
My friend is pretty big too
and pretty small
my friend is nothing
>>36484964
chads are dudes just like you
>>36484964
>5x5 app
good shit, but I'm never paying five dollars for the deluxe version
>>36485871
Mfw I do mwf
>>36484964
Some skinny fuck asked me to spot him for 1plate bench today.
You know what I did?
I spotted him, helped on his last rep, and told him "nice set, if you need another spot just ask"
You know why?
Because most people are not god damn autists who instantly acts like a dick to everyone around them just due to being better at one thing.
>>36485085
L-london
>>36486008
Did that guy just go to the bench for a single set with a pl8?
>>36485974
except they're not retarded like op
>>36486042
No, he warmed up to it, and I'm gonna assume it was a later set after doing a few.
Why does it matter? Not my workout, and he's in the gym, so good on him
>>36485807
>invest in a home gym to prepare myself for public gym
This is what I am currently doing. I have a pull-up bar and 2 dumbbells with 64lbs of weight. Been doing this for ~3 weeks now. Too autistic to go to gym currently.
I have bad news for you
>>36486008
I love you, anon
What's the best time to go?
>>36485085
So what you're saying is, they helped you meet your protein goal for the day.
>>36487670
You're gonna make it.
