![JenniferThompson01[1].jpg](https://i.imgur.com/DG6jx5U.jpg "JenniferThompson01[1].jpg")
/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>tfw no 154 bench wilks edition
Stuff that might make you better at moving heavy stuff: http://pastebin.com/99cMvaQh
I cant get home to lift because someone bombed a metro station nearby.
Fucking islam stealing my gains.
finally did a bodweight squat lads, HYPE
Should I join the British army?
http://strawpoll.me/7155156
who is this spunk monk?
When is it my turn for 3x bw squat?
>>36483643
Aaron?
>>36483612
90kgx6
So close to repping 2 plates. Bench explodiing since gaining 7 kgs and adding and extra bench day. Tears of joy will be cried when I hit 100 x 6.
>>36483686
Inb4 Boadshorts calls you dino and reminds me that I still don't bench near that number
>>36483696
dino?
How often should I test maxes
>>36483710
I answered this in the last thread, run a program instead
>>36482704
>Its a non championship for the purpose of getting lagpoäng or qualifying
Lagpoäng? So there's like a team league?
(went to training hence late response)
DAILY REMINDER
>>36483643
>>36483643
I did a body weight c&j the other day
i was so happy
>>36483710
Max one lift per week if you like fun. Max once ever 16 weeks if you're like Phil and hate fun.
>>36483755
>being proud of swinging yours arms in the air
is this tard school?
>>36483755
Cleaning 105 kg isn't that good desu
>>36483771
>progress isn't fun
>>36483646
Not a brit, but I'm 4 years in now, best decision I ever made.
>>36483771
> Only westside training can be fun
>progress
>isn't
>>36483787
>you can only progress on sheiko
>fun
>>36483772
nice try loser
>>36483775
but I weigh 120 :^)
>>36483718
I do my own program and since I still make progress on it, I don't plan on switching. I just wanted to know how often people test maxes, if you don't know, don't reply.
>>36483771
Thanks anon
Headin out for my 1st workout.
I feel so scared of snapping my shit brehs.
>>36483710
Never. Test rep maxes and adjust your weights according to them.
>>36483834
with bw squat i ment literal bw squat with no added weight
>>36483843
thats the most beta thing i have read all week
>>36483834
>but I weigh 120 :^)
I'm on mobile now so no dank images available but imagine a dissapointed frog looking right at you
Did my openers + a little more today, 165-140-210 no problem. Hoping for 177.5-145-230 in April
>>36483855
>being reasonable with your training is beta
stay weak, faggot
>>36483843
what kind of % should I test?
>>36483864
Oops, forgot to put on my trip :^)
>>36483771
Yeah im really hating my training.
......lel
>>36483843
>never do 1rm's
yeah good thing if the platform is the first time you try a 1rm
Off I go. I'll let you know if I rep 3pl8 lads
>>36483835
if you don't know then you shouldn't do your own programing.
>>36483824
SUOMI
>>36483886
Take it off NOW
>>36483878
Somewhere between 2 and 8 reps.
>>36483893
>he thinks he should test his RMs before a meet
>>36483914
programming is secondary to hard work, passion and the right mindset
>>36483843
Awful idea.
>>36483887
I said you hate fun. You enjoy your training because there is no fun.
rate me and my gf as a couple
Doesn't it look like he has an erection here?
>>36483947
>shaved armpits
nice
>>36483944
Hairline needs to be more receded to be accurate desu
>>36483942
I have way more fun doing high volume than do max effort sets weekly. Like way more fun.
>>36483958
>>36483947
>he shaves his armpits but not chest
it's like people clean shaving their pubes and leaving belly and leg hair
>>36483944
>she's taller than him
Holy fuck I didn't know. My. Fucking. Sides.
>>36483972
>not just shaving balls and half a cm above your dick
virigns
does anyone here wanna really fuck benchbros gf Amber? Not because she's hot or anything.. (She's actually kinda gross) but just to be able to cuck Joe , just like that black friend of hers did
>>36483934
exactly and that is just why you shouldn't do you own but instead something tested and proved to work
>>36483914
I honestly can't tell if you're serious or not. Because I don't know a specific thing, I shouldn't make my program? Guess I should stay in ignorance and never make it like you right?
>>36484001
RARE AMBER
>>36483944
Looking chibi as hell, benchie :^)
>>36483749
did brett gibbs photoshop his leg lol
looks fucking weird where it meets his tights
>>36483835
I max every other workout. March was
Deadlifts 1st (max+pr) 4th (light) 10th (max+PR)
Bench 2nd (light) 5th (max) 9th (light)
Currently training legs every 7 days and never going heavier then 3-4 reps as it's on maintenance
>be filip
>wear the same sbd singlet literally everyday all day with nothing under it
>go to uni with it
>go to work with it
>take the bus with it
>train with it
>get boners in public with it
how do you think it smells now lads
>>36483981
Idk, I know a guy who's not a virgin and does it.
>>36484046
>how do you think it smells now lads
...really nice...
>>36483944
Elijah Wood lurks /plg/?
>>36484059
fuck off faggot?
>>36484074
'no'
>>36483642
Deus vult, frater.
It's time to use our gainz for God and Mother Church.
>>36484083
who?!
does anyone have benchbros instagram?
what tshirt should i order? eleiko, sbd or ipf by sbd
>>36484105
>fat
>short
>can't lift
nothing to be seen desu
holy shit omar the cuck with hancuck and brett cuckc
https://www.youtube.com/watch?v=h09Sk6WAHEk
>>36484112
/plg/ with isley's deadlift face
>>36484126
where can i order this
>>36484121
#teamwhite
>>36484154
omar isnt white you idiot
>>36484162
take a look at their hands
don't miss it
some of you just about missed it
>>36484175
wow, stop posting
>>36484121
lol theyre at Seans gym in toronto
https://www.instagram.com/p/BDRCld0EnT_/
Uncharacteristically shaky for Mike T Tbh. Also I'm surprised rpe8 was that hard looking.
>>36484193
nikka that was fast as fuck, what the fuck is your problem
>>36484193
his RPE8s normally look really smooth yeah
>>36484121
>"this is sean's mansion, sean's the owner."
What do you guys do when you're in a deep pit of feels and you wonder why you bother?
>eaten nothing but yoghurt+quark and frozen lasagna for like a week now
yep
>>36484222
sean confirmed for telling the truth the whole time
I keep getting near cramps when pulling sumo. Is this a sign of muscular imbalance or what? I get it even when theres no weight on the bar
>>36484322
cramps where?
>>36484226
remind myself that I'm soon going to take steroids and everything will be okay
Wassup brehsss, pinning slin and thingken about gains. Started my new program, it rekt my ass. What did you guys do?
>>36484226
forget about everything, play some vidya and tell myself ill end it in a couple years
>>36484354
What program?
>>36484354
I hit 92.8% bench for like RPE @6.5
twice
>>36484354
What program?
Where ist my good pal seañ
>>36484226
Get high and let those feels drift away. I don't feel a whole lot better after I come down but I don't feel worse either and it at least gives me some relief for a couple hours.
That's what I do anyway.
>>36484340
Upper hamstrings
>>36484370
>he doesn't know
>>36484391
dafuk, i assumed itd be adductors
no idea breh
>>36484409
He might be misidentifying them.
>>36484371
>>36484356
Yeah I've done both of these for a long time. I keep trying to pull myself up bit then I just fall back down again. Find it easier to punish myself in the gym than learn how to not hate myself.
>>36484354
Thinking about a big civ v game we could play Sunday /Monday
>>36484402
He's out fucking ur mum? I know. I fucked ur dad too.
>tfw fat and terrible cardio
>takes me 30 minutes just to warm up, like what good is my strength really
Is it possible to be a shredded kunt with that sick stamina and strong as fuck without steroids
>>36484432
>>36484409
right here brehs
>>36484435
Loving yourself is overrated desu
It's better to hate yourself and let it fuel you until you reach 40 and crash and burn and maybe kill yourself because the repressed self-hate becomes too strong.
>>36484463
>lose weight
>pop test blockers
>get on fem&ms
>feel 1000% better and don't go bald
Do et fgt
>Acceptance rate: 91% (2013)
Guess which tripfags "university" this is lol
Weight 165 american units
Lifts [all 1rm)
Bench 190
Squat 280
DL 330
What should I be at before I even think about competing?
>>36484501
joe
>>36484494
did you hear Kraft wrote a personal letter to the piece of shit fagit goodell
>>36484501
Toledo fag? The arch-nemesis of the Kent-shitter?
>>36484511
yes lmao
no wonder its littered with black people, fucking people with a grade 9 education could apply and probably get accepted
>>36484366
nice dubs, also enjoy them gains
>>36484362
>>36484369
Made a program myself, nothing too fancy, I train 5 day a week:
D1: roughly 90% single + backoff sets on all 3 comp lifts
D2: upper body heavy
D3: lower body heavy
D4: upper volume
D5: lower volume
Wanted to have more space to work on some weakpoints (mainly back and core), that's why I split my training
>>36484439
I'm leaving for Russia for the holidays :(
>>36484527
Seems kinda fun tbqh
>>36484517
benchbeta lollllllllllllllllllllololol goes to a literal WHO university that accepts anyone,
gib us money, okay you in!
and in four years you'll get a diploma made out of a napkin and a sharpie
lol
>>36484538
lol
>>36484527
did you post an update pics yet
>>36484484
I'm fucking 25 and I already feel like that.
Just want to float in a pool.
Face down.>>36484494
>>36484514
Kek yes
We're never getting them back, after brady destroys goodlel in court ( again ) he'll go hermit.
>>36484509
Like 240 lbs
Twink
>>36483947
>big head
>gigantic hands [philwithchampagneglass.jpg]
>huge wrists
>huge gains
>allegedly great in bed
>androgenic features all over
not a leap of fait that dick is big TbH
>>36484560
they might revoke goodells ability to make disciplinary decisions based on gross incompetence
>>36484509
Your Bench and Deadlift are terrible, which tells me you're probably not hitting depth on Squats.
>>36484571
that post made me hard lol
>>36484586
good
I turned my trip off to post it
>>36484545
B-but I still look the same
>>36484593
nice, me too
>bench press pr of 385 @ 165 weight
>rip dislocates as lockout happens
hurts to breath lads
>>36484580
Yeah the nflPA may rip the power to punish from him.
>>36484614
How do I become so strong?
>>36484121
How badly do they want to be sponsored by Monster? They keep rotating the logo to the cam.
>>36484626
>tfw fapped to tranny porn the other day
>it wasn't strictly tranny on woman, it was two trannies on a woman
>one tranny fucked the second while the second fucked the woman
>finished at that part
Fuck...
>>36484596
You said you've never been leaner and promised a pick last week
>>36484710
Proxy Paige and Sheena Shaw have a couple good scenes
>you will never provide filip with big strong children
boing boing
Any proven method to kill doms and improve recovery?
>>36484749
do the exercise that caused it
which trip posts the most with their trip off?
>>36484753
sooo..... everything?
>>36484775
wow shes hot, how do they hide the strap on so well
>>36484755
I almost never do... except now when I'm talking about watching tranny porn.
wtf is up this degeneracy
>>36484775
>I wanna be a grill
>but I wanna keep my cock and fuck bishes
wat
>>36484763
what
>>36484755
I'm not gonna give myself away, but it's probably me.
I have a fairly "friendly" image here, and I wouldn't want to harm it ;)))
>>36484796
>back doms
>tit doms
>leg doms
>>36484804
oh so itss the first time you worked out
in that case dont worry about it
>>36484797
Supermang?
>>36484799
wtf is going on this this webm
>>36484814
No, just significantly upped the volume after a deload week.
What builds bigger lats:
Chin-ups
Deadlifts
Chin-ups
Or
Deadlifts
Chin-ups
Deadlifts
I really want to look like Phillip Lindstro,
Did some snatch/wide grip deads again today. 75%2x2, 80%2x3, 75%2x2. These felt really easy desu.
>>36484837
more chinups more lats.
also
>roids
juicers always have awesome lats despite half assing lat training
>>36484850
Deadlift its gay anyways
I start to leave the tranny watching life behind
>> this happens
*unsthethes katana*
THE NEXT PERSON TO HURT PHIL GETS IT
why is some new guy shitting the thread with trap pron?
Is it shun slowly preparing to come out of the closet?
For the first time I'm grateful I can't watch Webms on iOS
warm ups and after work stretching/mobility: lay it out there
>>36484857
gross bb are you gay you fag
I WISH YOU WOULD STEP BACK FROM THAT LEDGE MY FRIEND
I WOULD UNDER
STAAAAAAAAYYYEEEEEEEYAAAAANNNNNNNDDDDDD D
>short, thick girl with softball body that reveals just a bit of definition when she lifts working out in gym rn
wew lads
>>36484954
I recognize that pic. That's not a gril.
>>36484797
Avon?
>>36484986
oof
those are the hottest
>>36484755
benchbro probably
i suspect like 4/5 'trip on phil's come from him
>>36484954
t-this a trap?
>>36485068
I'd like her to have a vagina. Can do?
Doing overhead deadlifts today and somebody said I'm going to end up killing myself.
It's no different to push press for fucks sake. How is that any safer?
>tfw my hero rob ford died today
Reminder to report every post by this freak
i didnt get to watch the last gif posted before it was removed
what was it of and can someone repost it if its not gay
>>36485140
Stfu dumb maples leaf fan
>>36485144
Thank god he'll never return
>>36485233
I saw this same exact image posted in NFL general, YESTERDAY
Who frequents NFL general? Well the freak "bb" does
>>36485140
>tfw
https://www.youtube.com/watch?v=H4siKr6qY8w
>>36485259
Can I ask you a question?
>>36485273
Left hand was scratching my right shoulder, right hand was on my mouse.
>>36485258
I think you're just a bigot, do you any proof of these conspiracy theories?
>>36485281
What's your fav episode of futurama?
>>36485293
Godfellas
>>36485281
It's a different and personal question
Heres a question to you Bodorio: Why are you such a stupid fucking clueless faggot who makes up incorrect, randoms statistics to try to win an argument on the internet?
WHY YOU GOTTA BE SOO MMEEAAAANNN
>>36485304
Watching this and going to sleep
Comfy desu
>>36485326
>>36485311
okay go ahead
>>36485340
Thats pretty much it, that episode isnt the most entertaining(was is the H word/amazonian women in the mood) or the best written(the devils hands are idle playthings), but it is by far the comfiest to fall asleep to :)
>>36485344
I reaaaally look up to you and want to know two things:
What lifts should I do to end up looking like you
How frequently should I do these lifts
(Squat, bench and deadlift included by default)
>>36485373
This is pretty much what I did pre-sheiko and pre-DUP.
Before that I did 5/3/1 with upper/lower assistance for 5x10 to failure. I replaced OHP with 3x8-10 bench too.
>>36485425
Also the deadlifts ended up being 3x3 for weekly intensity undulation, light-medium-medium-heavy, with back off sets
>swedens best powerlifter of all time maxed every saturday
lel
>>36485425
I appreciate the effort you've put into this post and I'm thank for your help. However I meant more along the lines of what lifts really defined your training and got you your physique and strength? I often see you say chin-ups so I huge been trying to do more of them for example.
I am running greg nuckels programs currently so I am in control of frequency. How many times a week should I train the power lifts in your opinion if I wanted to be like you?
150/85/160 @ 80kg (notes: poor recovery)
>>36485458
Wut?
He told me he pretty much never maxed in training
>>36485472
>max every sat, be it single or rep max
just said on maxstyrka
>>36485469
pullups and chest supported rows were probably a large part of my back development early on.
>How many times a week should I train the power lifts in your opinion if I wanted to be like you?
Thats a pretty hard question. You can train every lift for low frequency and high volume right now, or you could train them more often in a high frequency setup.
For most people I think something like squat twice, bench three times, deadlifts once or twice a week should be pretty much minimum.
>>36485493
Sorry for the loaded questions, but thank you very much for all of the advice and I appreciate it very much!
Stay well, friend.
>>36485492
Oh, lars norén
Generally, kenneth mattson is considered the greatest
https://www.youtube.com/watch?v=fa6cNScWbmQ
>This was in my recommended videos
I want to die
>>36485344
>>36485535
Daily reminder that High School coaches think this form is acceptable in Freedomland
>>36485523
https://www.youtube.com/watch?v=JP_EB9HXEaw
? he's shit
>>36485523
>all dat bias
either way, 400kg+ diddy and from the sounds of it barely periodized training
shits mad
>swedeClaps
https://www.youtube.com/watch?v=nXLh3dwe0Vc
>>36485608
Wew, didnt expect that tone in response. I dont have bias because I know him, I just pointed out that for a second there I thought you said km maxed out every saturday. If someone thinks lars norén is the best I dont have anything against it and I understand that viewpoint completely.
Lars did something that generally only works for very heavy lifters tBh.
>>36485585
Hes like 45 there, back was starting to be kill years before that.
>>36485651
>Wew, didnt expect that tone in response.
was meant lightheartedly
sounds like such fun training, prepping for a PR of some sort every week and then going ahead and hitting it, no getting spanked by the volume mistress for months and months
>>36485734
>was meant lightheartedly
vän!
>sounds like such fun training, prepping for a PR of some sort every week and then going ahead and hitting it, no getting spanked by the volume mistress for months and months
Ive grown to love the volume, but I know tons of people who would think this is very fun.
I think you often see very heavy lifters not like volume, and be more inclined to do low frequency high intensity stuff.
>>36485761
oh i can enjoy my volume too, but shit nothing is more fun than breaking pr's at the end of the day
was gonna slowbulk to 105, maybe just keep going instead and go on dat dere high intensity massive gains programming in 5 years
>>36485761
Please give a walkthrough of your thoughts/cues/anything for low bar squats, lad.
>>36485831
Unrack:
*Thumb-joints on knurling-smooth area border
*Use weight on the bar to get the bar far down on my back
*Deep breath before unracking
*Look up to get the tightest possible position until the bar locks my upper back in place
*Shoulder blades together, make upper back as "small" and tight as possible while making my chest bigger and pulling the bar into my back
*Get feeling that my glutes can push through in a "rotating" way. Hard to explain....having my feet point slightly outward helps
*hips in and glutes tight before unrack, so I dont unrack with an arched back or something
*Two-three steps maximum as I walk out. Ideally two steps, but often one step to correct
Start:
*Breathe out a little bit of the one breath I took before unrack
*glutes tight,chest big as I start
*Tuck chin in, keep head looking forward or slightly up, keep in the same position the whole squat
*Weight on the middle outside of my feet in the bottom position(heard people call it "grip the floor" before)
*Back tight as a motherfucker
Mid-squat:
*Knees out, keep pushing outward to be able to push my glutes through as I turn back up
*Fight to keep upright position by pushing bar into my back and getting my chest out as Im about halfway up
>>36485830
I would probably like it more if I didnt feel like it was so detrimental to my technique and fitness, and risky for my body in general.
I find good=fun desu.
>>36485936
What beginner routine should I do for squat If I just started doing it a few weeks ago, but have an intermediate bench and deadlift?
>>36485963
Just do a linear 5x3
>>36485971
setsxreps?
>>36485989
either works, but thats what I meant
>>36485996
Ok, thanks.
>>36485651
>back was starting to be kill years before that.
lmao should have did sumo, stupid fuck
My reps are weak as shit.
I've squatted 640+ in competition
Couldn't get 435 x10 last night.
I'm trying a new strength program and it requires way more reps than I have been doing. Time to buck up I guess. I did get 210 x3 x5this morning on OHP
Do you train paused or touch and go?
Recently been doing a 2 second pause per rep on all lifts, aside from squat.
My bench has always been a bit weak, and touch and go feels a bit like im cheating on a rep especially on DL.
Does a paused rep have more benefit for strength building?
>>36485963
daily maxing and random bs masterrace
>>36486099
You're just fat. I did 3x10 with 155lbs high bar ATG and didn't break a sweat.
What do you guys think about smolov jr , stats are 112 kg bench , 153 squat , 193 deadlift at 73 kg bw. Any good program for me ?
>>36484837
Pullups, not chin ups first of all
>>36486217
I like structure. If I just did whatever I felt like, I'd run myself into the ground. Tried that for bench today and I ended up doing 5x5 80% followed by touch and go AMRAP, then threw on my slingshot and added 30 lbs and did a few singles then I did 4x8 with 70%.
This was supposed to be a deload week.
>>36486219
Is that double bodyweight?
>>36485761
Apparently tony cliffe (currently best powerlifter in UK) squats and benching each once a week for 2 total training days (although doing decent volume each day)
Ray Williams also apparently squats, benches, and deadlifts each 1x per week. And judging by his video he squats high af too.
No idea how it's possible. But it indeed seems to only happen for the big lads
>>36486219
u a skelly?
Yo sumo friends: how the fuck do I stop bleeding all over the bar this is getting to be a pain in the ass.
Okay lads, 8 decides what I have for dinner tonight.
>>36486324
rolling for 3 large pizzas with an order of breadsticks
>>36486321
By not being the most retarded dumbass in the world who cant into socks?
>>36486099
U wot m8?
weightclass?
>>36486342
SHW
>>36486324
curry, really spicy curry, like the kind topkek100s dad eats
>>36486321
you don't actually want to pull it into your shins, if you're doing that it implies that you're distributing force horizontally rather than directly vertically.
>>36486338
>Oh look let's just assume the guy who has been posting here forever has never tried wearing longsocks while he trains
Every single pair of socks I use doesn't stop shit. Rugby socks, deadlift specific socks, field hockey socks, ain't nothin stopping the knurling from fucking my shins.
I taped up the old wounds today so they wouldn't reopen, so the bar just made new ones.
>>36486324
curry
>>36486321
High socks +sweatpants. I personally just use sweatpants and I have no issues with the bar shredding my legs.
>>36486273
ok tbf I don't mean daily maxing as in every single day, and mean semi-structured BS as opposed to totally random BS.
I mean doing a 1RM like twice a week, followed by many backoff sets and a lot of relevant assistance work.
>>36486370
So in other words you dont know how to deadlift
>>36486324
duck
>>36486352
Well that's still a big squat in any class tBh
I squat 550 and I could probably do 450 for a set of 10 kek
>>36486324
penis
>>36486324
cock
>>36486370
I really don't understand how you're pulling the bar into your shins with that much force, especially with sumo. Sounds like your form is weird
>>36486386
Yeah sure. Getting bloody shins mean I am a bad deadlifter.
https://www.youtube.com/watch?v=x5-mfOXF0i0
>>36486375
Yeah this seems like a good idea. I don't mind my legs getting shredded, I just hate leaving blood on the bar for my training partner.
>>36486324
vagina
>>36486219
This shitposting is starting to make me look like an attention whore, plz stop this twink meme
>>36486324
it better not be my Chinese
get your own Chinese
>>36486434
Eddie's form isn't special he's just a biochem lab with long arms and a lot of hitching
>>36486434
thats conventional, 4 times as much as you can lift, and he isnt wearing socks
so yes im inclined to believe you cant deadlift
>>36486434
I have a question. What's your foot angle at? My feet are turned ~60° out and it feels super comfy, although when warming up I occasionally lose my balance.
>>36486431
https://youtu.be/byWVthxh6OM?t=333
>>36486438
Ew. Think I'll just cook some chicken.
>>36486467
Probably around 50, lots of torque so sometimes it might push out more depending on how my chucks grip the floor. Sumo is getting really comfy, pulled 405 for a nice seven today.
