Should I be pairing biceps with triceps? I like doing bicep/shoulders and tricep/chest because i do push-ups that target my chest and triceps.
>push up
>>36483373
What's wrong with them?
>>36483373
>not doing push-ups or facepulls to teach yourself consistently where to have your scapula when benching
>>36483325
Whoever made this pic should be shot
>>36483404
wtf does this even mean. Confirmed for being dyel.
>>36483451
I fully agree.
>>36483325
It's only natural to pair tricep,/chest/shoulders and biceps/back/rear shoulders/traps
Everything else is weird to me.
>narrow grip bench
>points to inner chest
Ppl at my gym hitting close grip bench three times a week to get inner chest
One of the dankest sneak may mays out there
>>36483482
You're the one who doesn't know the merits of exercises that help properly setup a bench and you're calling me a dyel? Fucking moron
