I squat less than I bench press.
Should I just kill myself?
no just start squatting more
>>36483194
WHAT HE SAID ALSO FIX YOUR FORM
>>36483180
I'm right there with ya bro. Hell, I can almost OHP more than I can squat.
>>36483180
yeah me too, just swap one of your bench workouts for a squat workout.
idk dont take my advice im in the same position as you lol
>>36483180
I just skipped a lot of leg days.
>>36483180
>>36483263
>>36484820
>>36485046
Yes, kill yourself.
>>36485155
yo is that hann?
>>36483180
It's okay bro literally noone cares outside of /fit/
That being said, how much do you bench?
>>36485261
205
>>36485268
You should be able to squat ~90 kilos tho, that's not that much. Just work a bit on it.
>>36485322
Fuck you, i bench more than the big guys in my gym and all my friends. Been lifting for 2 fucking years, way to discredit my bench twinkelet
>>36485155
Funny picture because his legs look pretty small and the impressive part is his upper body, which squats wont help anything with at all
@OP
Just look around in your gym, all the alphas squat very little and all the skinny or fat dudes in hoodies are squatting
>>36485332
lol He never said anything about your bench. Calm your tits.
>>36483180
lol come on man..its okay
>>36485332
He meant your squat retard.
>>36485368
This. You seem really insecure, OP.
>>36485332
>way to discredit my bench twinkelet
butt. blasted.
>>36485268
your form is probably garbage
>>36485268
This is not OP, I'm OP
I'm dyel as fuck because I started not long ago.
I bench press 1 pl8, and squat almost 1pl8. (10reps for both).
>>36487442
Just keep doin it and your squat will be higher
>>36485354
>his legs look small
You can't even see them, but from looking at the weight of the squat we can know that they are not small
>>36487442
Add weight
even weirder, the lady I lift with, how is strong, benches more than she dead lifts, lol
>>36487442
Just started lifting again and I had the same problem. I warm up with 25's before I start squats and it feels heavy af. After adding another 90 lbs it feels just as heavy but im able to do it.
>>36485332
Your <lmao2plaet bench is not impressive bitchlet. Your <200 squat on the other hand is fucking hilarious, I can't even bench 1 plaet and i squat more than you.
So shut up, put more weight on the barbell, and squat it.
It's weird that what helped my bench sky rocket was implementing squats and deadlifts into my brosplit. Once those got up i just overall got stronger.
