Why push and pull days?

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Anonymous
Why push and pull days? 2016-03-22 16:39:10 Post No. 36482151
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Why push and pull days? Anonymous 2016-03-22 16:39:10 Post No. 36482151 [Report]

Your muscles literally only pull.

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Anonymous 2016-03-22 16:51:36 Post No.36482253
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Anonymous 2016-03-22 16:51:36 Post No.36482253 [Report]

>>36482151
They are just names you retard

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Anonymous 2016-03-22 16:55:49 Post No.36482281
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Anonymous 2016-03-22 16:55:49 Post No.36482281 [Report]

I've been doing the bench pull all wrong

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Anonymous 2016-03-22 17:07:24 Post No.36482357
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Anonymous 2016-03-22 17:07:24 Post No.36482357 [Report]

Think idiot, are you pushing the weight towards you or pulling it away from you?

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Anonymous 2016-03-22 20:21:22 Post No.36484360
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Anonymous 2016-03-22 20:21:22 Post No.36484360 [Report]

>>36482253
so its just another type of brosplit?

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Anonymous 2016-03-22 20:23:48 Post No.36484389
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Anonymous 2016-03-22 20:23:48 Post No.36484389 [Report]

>>36482151
Is the joint being angled from it's natural position (pull) or is it straightened (push)? Are you just a memester trying to be le funny or actually autistic?

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Anonymous 2016-03-22 20:24:34 Post No.36484394
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Anonymous 2016-03-22 20:24:34 Post No.36484394 [Report]

>>36484360
It's a split, yes. One day is chest/triceps/shoulders ("Push") and the other day is back/biceps/rear delts/traps ("Pull").

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Anonymous 2016-03-22 21:33:15 Post No.36485126
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Anonymous 2016-03-22 21:33:15 Post No.36485126 [Report]

>>36484389
m8. whats a joints natural position? it gets pulled to all possible positions