>tfw can't hold the bar for more than 2 reps on 3pl8 diddly
>>36481797
farmer walks my main man
>>36481797
>implying deadlift is a exercises done to train your forearms
it is not, you fucking weak autists should get straps and stop falling for "LE EBIN PUSSY MEME"
Chalk, mix grip
>>36481797
Stop having baby hands
>>36481797
Mixed grip
Hook grip
Chalk
Farmers Walk
High rep bb rows
False grip on curl
Nigga you need to set yourself up for succes.