/fit/
Do you have a biceps day or you mix it with other part of the body?
I have a bicep day that I mix in with other shit I don't care much for. I'd rather get it out of the way so I could do the fun stuff.
>>36481478
>having a biceps day
>making it
The only people at my gym I ever see with bicep days are twink DYELs and fatties.
>>36481493
>He's that guy at the gym with huge chest and lats and small arms.
>>36481493
>not having biceps day
lol look at this nigga
>bicep day
mix that shit IN
>>36481478
>biceps day
not gonna make it
>>36481478
I do biceps everytime i go to the gym
even if it's just one set of hammer curls
>>36481478
No. I do curls on pull day though. Having a day for a single fucking muscle is retarded as hell and an easy way to spot people who are absolutely clueless.
>>36481498
>>36481502
Sub 200lb twinks detected. Biceps are literally 1/3rd the size of your tricep and not nearly as important in pulling motions as the tricep is important in pressing motions.
PPL with biceps on pull day
>tfw tomorrow is pull day and i get to do curls
>An entire day dedicated to one muscle group, and a small one at that
Do you have a deltoids day? Rhomboids day? How about a tibialis anterior day? No? Biceps day is just as retarded.
How many lbs do i gotta curl until I get my bicep vain
atm i can do 30 lb hammer curls for 6 reps.
>>36481493
>I ever see with bicep days are twink DYELs
Maybe that's why they train their biceps
>>36481529
This lol.
I just chuck arm stuff on at the end.
I either do Dips then Curls or Chinups then Tricep Pushdowns.
>>36481520
You are not really ever isolating your biceps though. There's also the brachialis and brachioradialis. I can't find any source on how the mass of those three muscles combined compare to the triceps though.
Oh man...
In threads like these, you truly see that most of /fit/ are faggots who don't even lift.
Why do i even bother?
>>36481478
Back/Triceps
Core/Cardio
Legs
Chest/Biceps
Shoulders
>>36481543
I hammer curl the 60s for 10 and ive got a mean vein
Its always been there tho. Its kinda genetic breh. Dont start bumpin up weight and doin curls with trash form chasin a biceo vein. Get low bodyfat first and see if it pops out
High reps (10+) with your current curl weight is a good short term goal
>>36481642
That's the most retarded thing I've read on here for today.
I dont waste my time doing curls at the gym. At the gym I do mostly compounds.
I have a set of dumbells at home and a yoga mat. So ab exercises and arm isolation is something I do at home a few times a week when I feel like it
>>36481669
What's wrong with it? I have a similar routine and it's been working out well.
>>36481478
back/bi
chest/tri
legs/shoulders
compounds + isolations, so i'll do barbell curls on back day after my rows, pullups, etc
>>36481642
5 fucking days to hit every single muscle group for fuck sake dude. Youre probably wasting so much time doing retarded exercises.
What you should be doing is focussing on mainly compounds. Then u can put all those muscle groups in 2 days. Then u can do that twice a week, make double gains, and even have 1 day to spare
>>36481526
This famalam
>>36481689
The compounds are wrong you asshole
>>36481610
>shit topic attracts shit discussion
>in other news, the sky is blue
>>36481691
>Mixing chest with triceps
>>36481689
Because you basically hit your whole upper body on back/triceps day and chest/biceps day, and once again on shoulder day. It's just completely retarded. Do push/pull if you want a split that makes sense.
>>36481642
never gonna make it
>>36481739
So you only do flies for chest? Retard.
>>36481478
I do barbell curls on pull days, thats about it. sometimes hammer curls too if i want a nice pump
>not sneaking in a rep of bicep curls inbetween sets when nobody is looking
who /DEVILISH/ here?
>>36481642
retarded post
Back always with biceps
&
Chest with triceps
chest, tris, and neck
legs, shoulders, and core
back and bis
abcabcx
>>36481526
>>36481704
this
we gon make it
>>36481478
Don't listen to these fuckers. Always do biceps day after triceps day, but before forearm day.
Yes I do a split which looks like this:
Forearm day
Calve day
Wrist day
Bicep day
Toe day
Traps day
Rest
Am I gonna make it /fit/?
>>36482347
Oh and sometimes I throw in a shoulder day and a few index finger curls to confuse the body.
>>36482347
>rest day
>not neck day
O I am laffin
>>36481642
i hope this is bait. if you want a good aesthetics split do PPL 2x a weel
brosplits are fucking stupid for natties
>>36482383
Dude I already have a 4 hour traps workout, don't want to get too big in that area nomsayin?
I do biceps whenever I fucking feel like it.
I do
Push wiht squat
Pull with bicep iso
Am i fucked?
>>36481493
This, lmfao @ when dyels come in the gym and first thing they do is bicep curls, followed by 3 other variations of bicep curls. Pisses me off when they take up the only rack to rest their stupid bar on for curling though.
I mix biceps in with back because I really like pullups
But I have scrawny arms
Maybe I should just have an arms day?
>>36481739
>not working synergists on the same day
opposites, my man
I do a push pull so I do biceps at the end of the pull day, so after deads, chins, rows ect. If Im bored then i might go to the gym a 5th day during the week and do extra accessory work like forearms, biceps, and smaller exercises. But unless it's a one off thing I dont regularly have an arms day.
>>36481478
Yeah, obviously. Mostly curl with chinups and push ups to pretend to work on other muscles too.
Yes, I'm basically a curlbro.
>just today a qt friend of mine sitting next to me in uni spent half an hour clinging on my arm and telling me how nice my bicep was
feels good, and I'm a total dyel by /fit/ standards
>>36481478
I do biceps on leg day
>>36481493
>>36481478
https://www.youtube.com/watch?v=P840VlQ0HiQ
cmon guys you should know better
>>36481526
DLS AND CURLS TOMORROW :DDDDDD
Arms/core
Legs/Chest
Back/Delts/Shoulders
Rest
Arms/Core/Chest
Rest
Rest
>How retarded is this routine?
>>36481478
>back and biceps day for me.
>sees fag I dislike who thinks he's top shit
>sees fag doing curls
>focus on biceps first
>3 excersizes for back and biceps done using DB
>still doing curls
>go away from DB area to focus on back more
>Come back to do 2 last excersizes
>fag still doing curls.
>Kek
>fag still got no biceps
i just do full body
i usually pair bis with tris/shoulders like so:
>tricep overhead
>bicep curl
>lat pulldown
>shoulder press
>rear delt
>pec fly
>>36486331
>full body workout routine
>making it
Pick one
>>36486349
i'm still less than a year into lifting, so i'll routine it when i need to. doing pretty good so far.
>>36483867
Does he have synthol? He looks so weird
>>36486349
>>36481478
everything works biceps, no point in isolating
>>36486403
He's admitted to using synthol in the past, but I think that's the result of heavy steroid use for over 20 years.
>>36481691
Same here, with abs/cardio/calves daily
>>36481498
All about that proportion nigga
Oversized arms is great if you're going for the Naked Gorilla look, but proper proportions are necessary to unlock O L Y M P I A N A E S T H E T I C S
