What does /fit/ eat for breakfast?
I eat pic related, but today i realized it has 20g of sugars every 100g. How bad is it? How much sugar can i eat every day? Myfitnesspal says i ate about 30-40g a day
I eat 2/3 cup of oats with 1.5 cups of milk with saltanas and peanut butter
>>36480902
You're literally eating cancer
>>36480931
Sounds nice. I can't find oats in Italy
Im bulkling. r8 pls
today i had
3 eggs
2 slices of whole bread
oats with milk
coffee
some watermelon
a medium sized banana
>>36480938
Wait i'm retarded i can buy them on myprotein, lol
>>36480954
Seems fine bro
>>36480902
Cereal is shit. Kellogg created his business using foods he thought would kill the sex drive and cure masturbation. You're not a no fap fag are you?
bulking.
shake:
400ml milk
300ml plain yoghurt
banana
400ml egg whites
100g oats
100g nesquick
blend together.
and a pack of bacon
>eating breakfast
I normally don't eat breakfast but when I do (on weekend days for example) I eat my standard oats, 80g oats with 240ml milk, 450kcal and filling so it's pretty good for my cut right now
>>36480954
Good and healthy breh
>>36480902
fage + berries pre workout
oats + protein powder/egg/can of tuna/etc post workout depending on my mood
>>36480902
cheese omelets and cottage cheese, fruit
>>36480902
Anything with >10g sugar per serving is canyd, Op.
Try Yogurt and a sugar free granola if you have to have cereal. Remember, granola is a condiment not a main course.
>>36480902
50g oats
250ml milk
Microwave for 2.5mins to make porridge, (or in own until correct consistency of I'm not in a rush) stir in 1 scoop whey.
Topped with handful of seasonal fruits.
Cheap, tasty, easy, good macros.
>>36482127
kek, I meant
*in pan
fruit if im on a cut.
fruit with peanutbutter if im on a bulk.
why would you need anything else?
>Jimmy Dean breakfast sandwich
>Protein shake 1-2 scoops depending on how my stomach feels
>Banana 30 minutes after I finish breakfast
>Black coffee
2 slices of bread with peanut butter
>>36482580
>replace bread with fruit
>more nutrients
>>36481759
>fage
>you are what you eat
>>36480902
I eat one orange
Some yogurt if I'm feeling frisky
Oatmeal.
my barometer for sugar in cereal is stuff like corn flakes which is 3g of sugar for 30g of cereal. 10% sugar is still quite a bit, but kid's cereals like cap'n crunch and frosted flakes are 30% sugar
your special k is 9g sugar at 31g serving. it's 30% sugar just like those garbage kid's cereals are. it does have more fiber and protein, but you could get something like kix which has the same amount of fiber and protein but has a third less sugar
Never really that hungry when I wake up there I make a shake. It is much easier to "drink" your calories than to eat them.
500 ml skim milk
150g berries
100g whey
100g oats
100g greek yogurt
5g of creatine
Taste fucking delicious. Chocolate + raspberries is goat combination.
Macros: 1050 kcal, 135g carbs, 82g protein, 20g fat
>>36483412
body weight?
>>36483412
>100g whey
>500 ml skim milk
>100g greek yoghurt
>only 82g protein
wat
