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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
/plg/- Powerlifting general: We lift heavy, eat heavy, and feel heaviest of all.
>ATG is for weak twinks edition
Stuff that might make you better at moving heavy stuff: http://pastebin.com/99cMvaQh
>>36480631
First for OP being buttmad half ROMer
https://www.youtube.com/watch?v=AvrzgKsRnJ0
>>36480631
Im almost embarrassed calling myself a powerlifter because of the way you faggots squat.
https://www.youtube.com/watch?v=JxVUmAzP1to
>>36480669
Damn that's a big squat. I wonder if it is over the terrible tomatoman's raw with dad A L L T I M E wr.
>>36480631
>suit and wraps doesnt count
but thats true
>>36480619
This.
You guys don't even remember. She is stacked tho
>>36480680
its not, not over his normal squat in sleeves either
>>36480689
>still no pics
are you guys being cruel or am I supposed to believe none of you career fappers saved any?
>>36480687
The funny thing will be when you eat these words after trying a suit and wraps.
>>36480697
Raw lifts eeslie?
>>36480647
>tfw people genuinely believe clarence isnt natural
>>36480715
bait?
It's not just the weight he moves, it's his absolutely ridiculous rate of progress.
>want to do geared pl
>literally don't have the time so can't
shit sucks mang, one day ill switch
>>36480718
>10 years of lifting
ok
>>36480718
phil has made ridiculous progress in the last two years
he on steroids aswell?
>>36480697
>whaaaa raw is too hard I can't progress even though i refuse to dedicate myself to it
>whaaaa equipped is too hard even though I refuse to dedicate myself to it and won't listen to people who know about equipped
What are your opinions about rocks? Perhaps collecting them would be better suited for you.
>>36480696
>no norks
An attempt was made.
>>36480738
why so bitchy lately joe?
>>36480737
phil doesn't pause squat 300 atg with ZERO equipment and he didn't go from 250 squat to 300 squat in like 6 months
>>36480738
>agreeing with joe
weird day for me
>>36480745
that was a bit over the top, but his point is pretty solid
>>36480745
Because isley has gone over the top of cuntness lately.
So I'll follow suit.
>>36480730
no, just someone who enjoys being strong not just as a sport
>implying bodybuilders care about strength
>>36480697
Eat the words how?
>>36480745
>>36480761
>Tripfags
>>36480744
>norks
Every time I see you post you come up with a word that I need to look up. I guess you are a decent learning experience.
>>36480696
There have been no pics, stop getting trolled
>>36480765
What is
>strong
?
Your shoulders can't be "strong". You can be strong in theb OHP, sure. And when you don't do the OHP, you won't be strong in it and you will get weaker in it, yes.
Benching certainly won't make you keep your current OHP strength, if that is what you are asking - you will lose it, how much I can't say, no one can.
>>36480783
>Your shoulders can't be "strong"
what the fuck am i reading
>>36480783
>Benching certainly won't make you keep your current OHP strength
Mine didn't seem to go down despite not touching OHP for over half a year.
>>36480773
I will continue to post northern britbong slang for you then anon.
>jubblies
>tuppence
Those are your words for today. More will be provided upon request.
the asics weightlifting shoes are so sexy lads
luckily i squat in flats, otherwise i would spend a small fortune on them
>>36480792
>jubblies
>the most amazing, plump, round, juicy tits you can imagine and always look like they are going to pop out of any shirt.
very nice
>>36480783
shin, pls go
>>36480803
The ones that are up to the brim and jiggle when a breeze hits them.
i just threw up a little thinking about how esmeralda looks like
fucking disgusting
>>36480817
I threw up a little reading that fucking disgusting sentence structure.
>>36480821
dont reply to me you failed supermong clone
>>36480792
kek, loving this shit
>>36480821
Don't give him (you)s
>>36480838
oh wow, another disgusting tripfag with fat in his name
how unique
is your gimmick being super weak and disgusting?
>>36480853
Can I give you a nice big hug, friend?
>>36480860
>big
>not fat
wasted opportunity lad
>>36480787
How can "the shoulders" be "strong" without giving a specific context.
What if some body builder went ape shit on lateral raises and totally outlifts you in them.
But you out OHP him.
Who has stronger shoulders, he or you?
>>36480876
Don't lift. Test your ohp. It's shit. Don't train ohp, but do a lot of front/side raises. Test ohp in 3 months. Your ohp is now higher, despite not practicing the movement.
That's how.
>>36480838
Why have you changed your trip to porky soft lad, tornnorks?
>>36480853
panzer plz go
>>36480900
Because my tits are not ripped anymore. Figure I'd change it to something more appropriate
>>36480907
Change it to fixedtits
>tfw started lifting at a cross-shit gym
>can't fit over 405lbs of those ridiculous bumpers on the bar
>>36480876
shoulders are strong if the muscles in the shoulders are strong
stop being such an autist jesus christ
>>36480939
time to test widowmaker deadlifts
This guy give me hope to get good lifts despite big rom on all 3
https://www.instagram.com/hipsterphillip/
guess I will just take some roids tbH
>>36480890
Make the person do lateral / front raises for 3 years.
Now, he would still OHP pretty low numbers if he was to test it - now, are his shoulders weak or strong?
He is really strong in lateral / from raises, but average at most in OHP.
Strong? Average? Weak?
>>36480952
how are those chinks so stronk
>>36480783
But I didn't ohp for almost a year and when I went back to OHP'ing I gained 20kg on my OHP in 6 weeks of linear progression
I seriously doubt that I gained all that shoulder strength purely from the LP
>>36480967
they are all jacked, ROM or technique is irrelevant for them
>>36480966
>>36480890
really?
any other good accessories for ohp?
>>36480940
Can you just answer the question? God you're dumb.
https://youtu.be/PJALbuuA8Hs
TURN AROUND BRIGHT EYES
>>36480979
i did answer it dumbass
>>36480966
If he's moving crazy weight on those raises, his ohp is going to be pretty strong, provided he doesn't neglect his triceps. It's not going to be as good as someone who spent those 3 years doing ohp, but it's not gonna be weak.
The problem with your scenario is that those movements are awkward to progress with and can potentially result in injuries if you start using retarded weights.
>>36480973
>jacked
this guy is just a notch under 70 and benches what phil does.
>>36480969
Were you actively progressing the OHP to levels marching your other lifts at that time?
I refuse to believe that someone who tries to max out as OHP wouldn't lose any of it if he suddendly stopped doing it.
The logic you run is the reason there are so many "benchpress doesn't develop the chest" threads.
Numerous people reporting how they stopped benching with a barbell and instead only did dumbbell presses.
Then they say how they tried benching with a barbell the other day and ended up being stronger in it than they were before they stopped doing it.
The reason for it is them being weak at the bench at the time they stopped and weak all together.
The same applies to you and your OHP.
>>36481003
and? he isn't as tall as phil?
https://www.instagram.com/p/-96CfACGeo/?taken-by=hipsterphillip
>>36480985
Oops
https://youtu.be/lcOxhH8N3Bo
EVERY NOW AND THEN I FALL APART
>>36480967
muscles
https://www.instagram.com/p/8YR4-nCGe4/?taken-by=hipsterphillip
>>36480991
>Who is stronger?
>shoulders are strong when ...
I better stop talking to you, it seems you have some serious issues.
>>36481015
Could you rephrase your question? I honestly don't completely get what you mean
>>36480939
trip on joff
>>36481035
Forget the question, read the analogy between barbell bench and dumbbell bench.
Wups >>36481036
Feeling an urge to do good mornings and I don't know why.
Do you prefer low bar or high bar position for GMs?
>>36481035
That guy is some low IQ autist. It's the worst combination. Discussing him makes no sense.
>>36481025
oh that question doesnt warrant a response because its retarded in the first place
of course the one who is stronger at shoulder isolations has stronger shoulders IF said isolations target all of the shoulders
OHP is a full body lift
>>36481047
But my OHP wasn't necessarily super weak at the time, it was 82.5kg for 6x2, and I did 102.5kg 6x2 after 6 weeks LP
>>36481086
So benching made your shoulders stronger or did you do anything specific for it?
>>36481086
So in conclusion, if I say fuck it for a while to it and then just start progressing it again I'll be fine?
I'm trying to bring up my lagging tits and there is no room for it atm.
>>36481116
I did seated dumbbell presses for 3x10 once every month or so if I could be bothered since I hate the exercise
>>36481119
I honestly have no idea
>>36481060
So in order to tell if someone has strong shoulders you would have perform him isolation exercises for every muscle in the shoulder and look at the weight lifted?
Do you have strong shoulders?
I love those autistic discussions
>>36481187
yes, if we define strength as max force output
>do you have strong shoulders
duno, have an all right ohp tho
>>36481224
They have to go deeper.
>>36480796
I didn't even Realize ASICS made wl shoes
>>36480631
>>36480647
>>36480669
>h-hi bar master race
>p-p-powerlifters are fat
>atg or g-g-g-gtfo
I too can find outlier counterexamples. https://www.youtube.com/watch?v=6XiflmDR5vo
>>36481317
>implying half ROMing implies being fat
>being this insecure about your gut that you see fat shaming in all things
own it lad
So now that I know candito's is shit what sort of bench pr should I go for today?
315x5 maybe?
I'm turning to the dark side lads
Sumo and wide stance squat here I come I want to cheat as much as possible
>>36481348
20kgx1 (no heaving)
>>36481348
225x10x10
>>36481348
405x1
>>36481351
I'd switch to sumo first and then wide stance squats, if you switch both at the same time you'll isley your hips up
>>36481379
2 weeks away
>>36481351
This >>36481351
tBh. Once I started doing sumo my squat widened naturally.
Would deadlifting every day i'm at the gym (5 times a week) with low weight while doing my regular program affect me badly in any way? I really want to improve my deadlift form
>>36481459
you will drop dead
>>36481411
Anything bad with sumo deadlift? I just don't think I have any hip mobility at all, and I move a lot more sumo
>>36481465
What I mean is say my max is 200kg. I'll come to the gym and do my regular routine and end it with maybe 2x10 60kg
That shouldn't really affect me, should it?
>>36481459
If you keep your intensity low (60% or lower) and your volume at one to three sets of five, then I don't see a problem.
>>36481490
>I move a lot more sumo
That's the most important part. This is /plg/, not /stg/. You might wanna work on your mobility tho.
>>36481490
It's really stressful for the hips, especially if your squats and deads were narrow before you may be lacking the muscles that keep your hips protected and in a safe position when they are really wide. Just take it easy as you transition, and think of it more like a new lift rather than trying to progress straight from your conventional numbers
>>36481564
The day when he turned
>>36481492
gosh no dude. You're fine. That sounds like a good way to drill form.
Doing SS atm. My deadlift is probably my weakest lift, so I've been doing it 3 times a week.
I'd like to try out doing Light Deadlifts 3x5 on the middle day instead of the regular 100% 1x5. What percentage of my max should I be doing? 75%?
>>36481459
You can if you're smart about it. Less volume, only squat like 1x a week. something like
Day 1 4x3 75%
Day 2 3x2 80%
Day 3 4x4 70%
Day 4 3x1 85%
Day 5 5x5 65%
That's what I'm doing right now for squats. I add a set the 2nd week to every day, then a rep the 3rd week except I do an AMRAP on day 4 week 3.
>>36481573
Sweet. Hopefully I can get rid of my sub par deadlift once I fix my form
>>36481586
I looked at that gnucks' high freq template. Looks like p unsustainable long term.
>>36480792
Show me your jubblies please
>>36481635
I'm not doing it long term.
>>36481635
It's not meant to be done long term, It's meant to increase neuro-muscular efficiency.
>>36481663
You asked wrong.
'let me have a look at them jubblies love'
And no.
>>36481707
Let me have a look at them jubblies love
why is something as disgusting as this allowed in pl
>>36481716
>and no
>no
>no jubblies for anon
>>36481726
Can you at least jiggle them in my face
>>36481725
Kinda looks like a black supermang
Got my belt last week and PR'd on every lift. Is a singlet/wraps the next thing I should look into? Or should I finally cave and get shoes?
>>36481736
Jiggle me jubblies in you face?! Well I never. Do you kiss your mother with that mouth?
>>36481736
I'll jingle my junk in your face if your into that anon
>>36481725
Didn't he get suspended for mooning the live stream
>>36481753
dunno, but that pic is a proper qt
Odds I do 5x5 Bench, 4x8 squat
Evens I do 5x5 Squat, 4x8 bench
Dubs, I let Esmerelda's dumbass decide what I do.
>>36481748
Can you at least forcefully grab my face and make me like your ass why you say "you'll never see my jubblies love"
>>36481725
Bullying peoples appearance isnt friendship
>>36481776
>almost made tinytrip kill himself
you start
https://youtu.be/VJKwoc7Rb8o?t=1h5m15s
FIVE THOUSAND CALORIES
>>36481773
AHAHA
Ass licking is way beyond jubblies
>has anons face in ass
>still wearing top and bra
Hmm.
>>36481751
Who the fuck are you? Did you ask me permission to trip newfag ? No? In that case go the fuck back
To
Faggit
>>36481784
I said "peoples"
>>36481794
Why so hostile anon?
>>36481788
Please consider it love
Does anybody have recommendations for a linear program but with more days than SL or SS, more around 5 days/week. The gym is one of the few things I actually find enjoyable and I don't want to lower my volume too much.
>>36481799
didnt see that one coming
meme master strickes agai
>>36481807
>please consider it
How about you consider yourself...
https://youtu.be/e0gNMQsImoQ
>>36481767
i dont have a routine right now so i'll roll.
DUBS GET
>>36481753
I've always wanted to know what that is
>>36481871
huge slab of peanut brittle desufam
>>36481871
Peanut brittle
How can Phil bully people so much then turn around and pretend to be anti bully?
Does he not have a conscience? What's his motives here?
>>36481810
Lower
Upper
x
Full body
Push
Pull
x
OR
Upper
Lower
x
Upper
Lower
Upper
x
>>36481884
>BenchBro !BanteroZ2.
>Banter
>cant actually handle tha bantz
>>36481900
He can't handle it nor dish it
>>36481884
fuck off you fat cunt
>>36481906
trip on filip
>>36481912
This cracked me up I don't know why.
>>36481884
>no moral high ground joke
1/10
>>36481915
trip on joe
>>36481922
Can I see a pic of your quads
>>36481900
>you don't understand the post you're replying to is bants
Nah cunt you can't andle.
>>36480939
I had to squat on a wl bar yesterday. Holy shit the whip was scary.
>>36481810
You don't get more out of going to the gym more. You won't want to listen to this but you've got to play the long game and pace yourself
>tfw you will never enroll in total war and fight against the Germans alongside your plg brothers
Why even love lads
>>36481939
>against the germans
sup cuck, do you have your antifa shirt ready?
>>36481922
it's my good old english banter
works a charm
>>36481927
Trip on Phil.
>>36481939
Ruskies are the new enemy lad
Where have you been the last 70 years?
>>36481952
Trip on Joe.
>>36481835
Such a cock tease
Is it possible to juggle wrestling and powerlifting or would your lifts suffer a great deal from wrestling?
>>36481946
Bantersaurous keks
>>36481952
I was referring to world war 1
Modern warfare just isn't the same
>>36481952
Typical scandi. Self centered and can't understand other countries might be different with different priorities
>>36481965
Can I see your quadriceps
>>36481965
northern monkey cunt
>>36481900
>>36481906
>>36481912
>>36481922
You cucks confirmed for not handling the bants at all.
>>36481978
Get fucked southern fairy. Hows the poisonous air treating your gains?
>>36481970
Why would you want to be in world war one? Do you want to have trench foot and run straight into a machine gun?
>>36481981
yeah but your mum can handle my cock in her arse like a pro
>>36481988
I want to experience it if I am honest. But maybe when I die I wake up and continue my life as normal.
>>36481984
I live in the countryside ya poor tosser. I could buy your street for the price of a big mac.
But nah, got lovely air down here on the coast.
>>36481988
>implying there were machine guns in wwuno
>>36481984
Show me a pic of ur quads Hun
10 BY 10 IMPRISONING ME
ALL THAT I SEE
ABSOLUTE FATIGUE
I CANNOT REP
I CANNOT SET
TRAPPED IN MY RACK
BUDDY MY PUMP IS SWOLE
>>36482003
>>36482003
Let's have a look at them quads love
>>36482003
You srs?
>>36482002
I'll be sure to shit in the sea so it washes upon your beach and ruins your day.
>>36482003
>Hey guys im a girl XD
>>36482003
........
>>36482014
....
>>36482003
>Lad(dy)
>>36480669
that would be redlighted by most IPF judges, it is not very deep at all.
There must be more to life than power lifting...
>>36482022
Don't work like that landy. Shit sinks quick, don't even have to wipe your arse if you do it under.
>>36482030
You'd think George would find a smarter lass to latch onto desu.
>>36482045
I'll eat loads of fibre.
>>36481799
wow, rude
>>36482048
Tfw I'm copying you and there's nothing you can about it
All my training mimics yours to %99 accuracy
>>36482031
butterface of war
>>36482053
Allow it cuz. Your banter's bait ya wetty.
>female supermong derailed another thread
why is this allowed
>>36482031
Your hair has a magic ability to change colour chameleon butterface
>>36482031
Show me your quads not ur face hun
> /plgfags/ letting Butterface overhere derail every fucking thread.
>>36482003
>this was a serious post
>>36482079
It's because as I get stronger it gets blonder..
>>36482102
COME ON BITCH I WANNA JACK OFF ALREADY NOW SHOW ME YOUR QUADS
>>36482031
>>36482087
You can thank isley.
>>36482112
Holy crap, you watch dirty Dan too?
>>36482112
>chemobrah bringing the chemo
<3
He knows how to fight cancer
>>36482112
Arrite chemosabi. Hope you're good.
Bye bye /plg/
>>36482112
thank you Jesus
>>36482133
please don't come back
>>36482140
this
>being this fucking rude
TO A WOMAN
Die cis scum
>>36481492
>60kg
I don't think much of the technique work done at that weight will carry over to higher intensities tbqh.
20lb 10x10 spoto PR
Did 180kg x5 on DL today and it was my max a week ago. Feeling happy tbqh
cuckols 6x6 75% is strange
its very hard but in a different way, like a cardio type of way
2lbs side raises pr lads
>>36482112
thanks breh
>>36482168
Man, I am all for treating everyone with respect and dignity, but I do a lot of those things to other men too.
>>36482168
>using gendered language to describe positives/negatives
>"man"terrupting
>>36482235
lol didn't catch that
>>36482205
I'm still doing my regular routine so I'll have higher intensity training aswell.
>>36482206
Dude, what. How often do you do Spoto press for a 10x10?
>>36482290
Tuesday and Friday are my upper body days, been doing it for two weeks adding 10lb per week
>>36482290
[ssb.png]
>>36481963
Decent at both or great in one.
>>36481963
If your competitions were far enough apart from each other you could be successful at both to an extent, you'll always do better focusing on one sport than two though
>>36482221
"Equal shit to everyone" as I call it.
>>36482168
>>36482168
>when five contradicts four
SJWs...
>>36482369
They're called the "Regressive Left" now
>>36482381
desu always impressed with how he keeps his cool
>Arms are almost 17" with a pump
>looks like I'm doing more super sets from now on
>>36482425
supersets of what
>>36482438
Pull ups and ohp
I made sickening powerlifting routine for my self. What do you think? This 3 times a week.
Squat 5x3-5
Bench 5x3-5
Deadlift 2x5
And barbell row sometimes. What do you think?
>>36482392
he froze, he should have dumped it off his back immediately
>>36482472
it piss
>>36482472
what about intensity/progression?
Esmeralda's face looks like that of a girl I uses to do depraved shit to. That girl was high test with god tier fat distribution though.
>yesterday get winded af from a fairly low volume workout
>wake up
>feel fine, no aches or pains
i don't like this tapering business, isn't going back to real training going to JFMSU?
bodorio you about?
>>36481317
not even once did i say they're fat. Their training has nothing to do with how fat they are lol
>>36482542
Yez
>>36482556
what are you currently doing with your hands?
>>36482556
whats a "Serie"? is it just a regular meet?
>>36482556
You still running sheiko lad friend
>>36482560
>stealing my meme
fuck off
>>36482560
Your mom
>>36482133
Oi luv, why don't you jiggle them jubblies in me face?
>>36482560
They are on my phone
Prior to that they were holding a bar for the purpose of keeping it on my back for a barbell back squat
>>36482562
Its a non championship for the purpose of getting lagpoäng or qualifying
>>36482598
Yes
Currently doing a prolonged skilltest taper)(prolonged by about a week)
I'm looking for Supermang. Where is he
>>36482704
If I put a video of my squat on a vhs tape and mailed it to you would you critique it without posting it here and making fun of me?
>>36482703
>>36482309
Does ssb refer to a Hatfield bar? Or are we talking about spotoshot bro?
Did some experimenting with increasing my heel height on front squats today. After getting some advice from ELITE CHINESE AND COREAN LIFTERS I think i'm actually going to give increasing heel height to one full inch a try.
More than likely I'll stick with the .75 inch heel for PL, but for cleans, snatches, high bar squats and front squats I think they're going to actually do me some good
>>36482737
>my body does not belong to you
Luckily
>tfw right earbuds broke
Workout ruined abandon ship
>>36482737
I never implied that
>>36482717
https://youtu.be/7mG89QDFADk
>>36482737
I thought you said you were leaving
>>36482744
>1 full inch
wew lad
good luck though
>>36482756
a good captain always goes down with his ship
>>36482773
esmy pls go
>>36482771
