3 scoops of Creatine a day. Drink tons of water. On rest days only take 2 scoops.

First you need to learn how to fuck off.

>>36479082
i meant anabolic steroids and stuff brahsif

>>36479093
>anabolic steroids
My bad. Here you go bro:
https://www.drugabuse.gov/publications/drugfacts/anabolic-steroids

how can white boy even compete?

>>36479082
he said juicing so hes going to need a scoop of gatorade mix in there, otherwise its just creatine water and thats not very tasty

You aint gonna get big because youre a new lifter probably still does 5x5 and then walks out the gym cause lmao 0 work ethic, no diet or nutrition knowledge, shitty mindset. Chances are youll get loads of sides, minimal gains and then quit before the end of your cycle tbqh

Dbol is the breakfast of champions.
So you will want to get several tubs of Dbol, the big cheap underground lab types, and empty 1 tub in a bowl with a cup of whole milk.
Eat this every morning for 6 months, and you will get fucking huge.