>managed to ohp 67lbs for a set
We're all gonna make it brehs
At which weight did you start and how long you been lifting?
Also who's the semen demon?
Good job anon, next time lift 70.
>>36478876
I got those same feels anon, I just The Press'd 85 for 3 sets of 5 today and I couldn't be happier.
We gonna make it b o i s
>tfw just hit 3x5 95lbs for the first time today
a-am I gonna make it?
>>36478876
My sister never lifted in her life and OHPed that. Or 45, I don't remeber. Anyway, good luck brah, but your strength level is pretty low, lol.
>>36478876
Had to to convert to amerifat's
I lifted 135lbs for 5 last time in the gym.
The feeling of progressing on OHP is something great
>>36478876
I hope so, summers is just a couple of weeks from now
>>36478876
I hope you mean 67lbs a side because that is a joke if you mean in total.
>>36479214
I The Press'd that today too anon
Good for us, we will make it
Did 110 lbs OHP last time
>feel cool because noone else lift that much in OHP
>tfw im the only guy autistic enough to OHP at my gym
>>36478876
Did you include the bar?
I'm at 35 kg per side plus 7.5 kg bar.
>>36478876
>lbs
You mean kg right? DYEL?
Got up to using 90s for standing dumbbell press.
Would use bar but I'm home gym master race and live in a 3rd story apartment.
>tfw OHP 180 for reps
heh...i'm the strongest in this thread...
until that autistic fuck who ohps 210 for reps gets in here...fucking hate that faggot
I pressed 115lbs yesterday, 3x5. Last pressing attempt was 115lbs 3x4. Can't wait to do 120.
What's a good OHP target? Bodyweight?
>>36479914
1pl8
Im on spring break but thinking doing 1 workout tomorrow. Since its only one this week can I do both benchpress and then OHP after it? Im doing SS btw
Stuck at 205lbs as a 1Rm currently. Normally stop at sets of 185x5. When I start bulk again I'm gonna shoot for lmao2pl8 as 1RM
>>36479840
Fuck you, you autistic fag got. I was proud of my 160 for 5 until you showed up.
How much can y'all db ohp? I just started recently and did 15kg yesterday. My shoulders were already a bit tired from benching so I could probably do a bit more. With the barbell, the most I've done is 40kg 5x5.
>>36479931
I always do bb bench and db ohp or the other way around. Compounds yo
>>36478876
I ohp 110 pounds and i consider myself dyel weak lazy cunt
>OHPing 30kg after a fairly long sickness, stoked because I was doing 27.5 before
>moderately buff guy walks up to the rack next to me and pyramids to 120kg
What the fuck lads
>>36479938
heh heh...pssshhh....nothin personnel kid...
>>36479971
Always be proud about progress and ashamed of numbers.
Lol I swear 95% of fit doesn't even lift
>>36479968
What if OP is a 5'3" grill?
>>36480146
I got 50kg for 5 reps today. Wish me luck. I did 4 reps last try.
I can OHP 115lbs for 12 and I consider myself weak
>>36479929
I've done 1pl8 for one rep.
At 125 5x3. That last ten pounds are fucking killer. I want my 1pl8 Ohp goddammit
Yeah. Because you... overhead pressed... some weight... you're... "going to make it"... right.... okay. Yep. Because that's what determines whether someone "makes it". Hey, i'm sure you'll get a girl like the one in the OP when you hit your next PR!
Are...are gymcels really this stupid?
>>36480492
why do you come here if you dont even lift?
also
>lifting for girls
>>36480552
To collect (You)s
>>36479787
>7.5 kg bar.
Enjoy your cuck bar.
>>36480552
I do lift, I just like laughing at gymcels who think it'll get them girls. And don't pretend you DON'T lift for girls, because almost ALL LIFTERS DO.
>>36478888
https://www.instagram.com/eremeychuk
Vera Eremeychuk from Motherland Russia
moar like Vera ErrAmIcuck amirite
205 x 5
get strong weakfags
>>36478876
>>36478888
She looks like elliot rodger
>>36480575
So you're lifting to get girls too then?
>>36479787
Impressive weights but shit bar.
I did a 60 kg 1RM
>>36480575
haha faggot i don't lift for grills. i lift for me. i love me.
fuck grills, get money
>>36480641
>implying you wouldn't
>>36478876
Including bar?
Did you mean kg?
>>36480645
5 reps at 60kg here DYEL af
>ohp has been stuck at 165x5 for three months
Fuck
I'm at 90 for 3 and 100 for 1 right now. (Lbs btw).
My home weight set is maxed out though...
i had to deload on my bench today from 115 to 110 to finish my 3x5. I'm fat too not a skelly.
There is literally nothing anyone can say to me to make me feel worse than i already feel.
>>36481158
Don't worry about it. For some people it can take almost a year to reach 110kg so you're already ahead.
>>36478876
I ohp 92lbs
3x9
Is that weird?
>>36480174
TRULY SOGGY KNEES OPPRESSING WOMEN ACROSS THE INTERNET
>>36481216
think he meant 110lbs m8
>>36478876
congrats you are now as strong as a healthy 13yo
>>36481570
That's the joke
My gf reps 50
I do 70lb
3x12
Should I lower reps and raise weight ?
>>36479840
Kekkle I rep 205
Tfw i ohp 80kgx3
>>36481590
nah, the joke is his 1rm
>>36478876
you have 1lb weights? must be nice
i have to go up 5lb increments because have only 2.5lb
>>36480801
I have been lifting for about 4 months, didn't do OHP at all until a week ago, so 60 is like my starting 1RM
>>36480781
haha
Brahs why does the bar tilt when I warmup with just the bar but it doesn't tilt when I'm lifting with weight? (95lbs)
>>36482255
You need the warm ups to mentally prepare and are more focused on the work sets perhaps.
>>36482299
Maybe... I just feel like a straight retard tilting the bar with 0 weight... lmao
>>36482315
Do it slowly with control then.
>>36482322
The more I try to control it, the more it tilts... I think I'm just fucked up mentally desu senpai
I have been stuck for a month at
105lbs. 6x5. OHP
What do I do?
>>36482462
Modify frequency, intensity and/or volume and go from there.
>>36480306
>tfw I am in the same spot as you
It's a crappy feel, brah.
