6 pack FAST!!!!
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Hey guys, George here. I am here asking a simple question, how do I get a 6 pack in 14 days? I have treated my Wife and 4 Daughters to a 2 weeks stay at a resort in Jamaica, so when they come back I would really like to impress them with my new physique. I am 41 years old 5'6 195 lbs, I would like to drop some weight as I build my 6 pack too, thank you.
I don't really post and so I don't have many pictures I would like to share. here is a Koala. cheers!
pasta?
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>>36476621
dude, just do 100 crunches a day. drink like a gallon of water a day and no salt and your abs will pop in no time.
>>36476682
100 seems like a lot, is this normal?
run 2 times a week (maximum, if you run more you will get bodybuilder body), and drop fats from diet and you will get it, but you dont need 2 weeks, 1 week is enough
>>36476693
Nah mane. The guy from Armenian Psycho does a 1000 every morning.
>>36476732
The abs come from compounds, like axe swings and hip thrusts while flexing bicep in the mirror.
>>36476621
hi george
>>36476621
YOu want to impress your daughter?
That's... odd.
>>36476621
i laughed
Just go to 7-11 or a liquor store
>>36477663
He is from /b/
Do weighted backflips, they focus on the abs area. Do 7000 backflips every day, at random times. Be careful not to break the gravitational barrier and accidentally end in space
>>36476643
pasta
