OH MY GOD FIT JUST KILL ME NOW
LOOK AT ME OH GOD IT'S HORRIFYING
AM I EVEN FUCKING SALVAGEABLE
You'd make a good trap if you put the effort into it.
you look better than i did when i started, but what i can see of your face looks like a washed up 50 year old child molester. you'd be better off shaving and just accepting that you look like a child for a few months until you have some muscle mass.
drink whole milk and squat EVERY day
>>36476609
You're in a pretty good position to just bulk hard. You're not flat out skelly, nor skinnyfat/outright fat. Surplus and lift mate.
>shoulders wider than hips
Just lift
Jesus Christ anon it's time to get to work. How did you even let it get this bad? Get in the gym TONIGHT motherfucker. Work on upper body so you don't look like the girl I got pregnant in high school.
>>36476844
this tbqh, had similar build to you OP but I'm on my way to joocy town
>>36476728
BASED
>>36476609
How about you start lifting and eat a low surplus of calories?
Fucking Tom Green can´t you afford a personal trainer?
>>36476609
Lol, I had the same body when I started. Just lift and bulk constantly and you'll look decent. I look pretty good now after 3 years of lifting minus the gyno
>>36476609
Honest to god OP, I was worse. Had wider hips and about 10lbs of fat more than you. Dark fucking days, they were.
It honestly gets better - you'll look good after even a few months if you bulk well. Have you decided on a routine at all yet?
