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What are some good neck and trap exercises?
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Anonymous
2016-03-22 00:34:58 Post No. 36475005
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Anonymous 2016-03-22 00:34:58 Post No. 36475005 [Report]
What are some good neck and trap exercises?
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Anonymous 2016-03-22 00:38:13 Post No.36475024
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Anonymous 2016-03-22 00:38:13 Post No.36475024 [Report]
Shrugs and deadlifts
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Anonymous 2016-03-22 00:39:16 Post No.36475038
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Anonymous 2016-03-22 00:39:16 Post No.36475038 [Report]
Weighted backflips
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Anonymous 2016-03-22 00:39:25 Post No.36475043
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Anonymous 2016-03-22 00:39:25 Post No.36475043 [Report]
>>36475024
I do those. Are there anymore exercises. Sorry I should've stated I do those before. My bad.
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Anonymous 2016-03-22 02:30:43 Post No.36476198
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Anonymous 2016-03-22 02:30:43 Post No.36476198 [Report]
>>36475043
Shrugs and deadlifts with more than babby weight
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Anonymous 2016-03-22 02:32:32 Post No.36476222
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Anonymous 2016-03-22 02:32:32 Post No.36476222 [Report]
Facepulls are pretty good too
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Anonymous 2016-03-22 02:34:09 Post No.36476231
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Anonymous 2016-03-22 02:34:09 Post No.36476231 [Report]
Neck Bridge
https://www.youtube.com/watch?v=fM6wEC1_YoQ
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Anonymous 2016-03-22 02:34:21 Post No.36476235
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Anonymous 2016-03-22 02:34:21 Post No.36476235 [Report]
>>36475005

Bridging for wrestling
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Anonymous 2016-03-22 03:04:38 Post No.36476508
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Anonymous 2016-03-22 03:04:38 Post No.36476508 [Report]
>>36475005
Giving head to your trappy chan
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Anonymous 2016-03-22 03:12:18 Post No.36476578
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Anonymous 2016-03-22 03:12:18 Post No.36476578 [Report]
>>36476508
This. Also prostate pokes 5xF
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Anonymous 2016-03-22 03:28:06 Post No.36476744
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Anonymous 2016-03-22 03:28:06 Post No.36476744 [Report]
>>36475005
Lucille is a vampire bat
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Anonymous 2016-03-22 04:19:04 Post No.36477377
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Anonymous 2016-03-22 04:19:04 Post No.36477377 [Report]
>>36475005
believe it or not, heavy squats really work the living fuck out of your traps.

isometric contraction during heavy squat made my traps explode; didn't even need to do shrugs, I can take some pictures if you'd like
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Anonymous 2016-03-22 04:20:23 Post No.36477391
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Anonymous 2016-03-22 04:20:23 Post No.36477391 [Report]
>>36475005
just came in here to say fuck you

RIP in peace durl
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Anonymous 2016-03-22 04:41:01 Post No.36477657
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Anonymous 2016-03-22 04:41:01 Post No.36477657 [Report]
shooped still from inglorious basterds you dumbass
Thread replies: 14
Thread images: 1
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