>>36474071
Before, no particular reason though, it just seems more convenient for me

>>36474071
After because anything tastes delicious after a workout.

>>36475008
This is what I've been doing as well, but I'm thinking about eating beforehand from now on. It seems like a belly full of dinner would make for easier lifting.

>>36474071
I drink a protein shake beforehand and then eat dinner after so im not bloated for the workout

>>36475329
it won't, at least for me. having a big meal sitting in your stomach while you workout is one of the worst feelings lol

you can try it if you want bro but you probably won't like it.

>>36474071
After but I also do cardio and running after eating a full meal is suicide

After because if I do it before, I often get fatigued after eating and might get nauseous/throw up if I lift too hard

>>36474071
home from work
Eat dinner
Relax
Pre work out
Lift
Shit/shower
Have a snack
I sleep much better this way

No reason foe dinner first other then im hungry when i get home