how's your cut going, /fit/?
>tfw chicken salsa salad with cottage, parmesan, cheddar, and mozzarella cheese for dinner
537 calories
71g of brotein
16g of fat
11g of carbs
easy as fuck to make too
see, cutting isn't hard, /fit/
will share recipe if anyone is interested
>cuttting
think your in the wrong place m8. We bulk here.
>>36474016
>71g
is your food 90% meat of some sort?
post recipe
>>36474016
Give recipe.
Im curious what you used as "dressing" since its only 11g carbs and 16g fat.
>>36474041
>Im curious what you used as "dressing" since its only 11g carbs and 16g fat.
kroger fat free cottage cheese : 13g of protein 3g of carb per 1/4 cup
do share recipe, anon.
>>36474032
frozen chicken breasts
>>36474033
>>36474081
gimme like 10 min. im on my phone
>>36474077
that is some serious amounts of protein, nice find.
>>36474016
i don't understand why people would want to 'diet'
just add some fucking cardio, it supports blood flow as well which will speed up recovery and keep the joints and tendons healthy
>>36474118
You're always dieting you retard. Diet is simply what you're eating every day.
Cardio won't do shit if you're constantly eating at a surplus.
>>36474016
Cut is going okay when I actually cut. I keep breaking my meal plan because it's somebody's birthday, it's a holiday, Friday fun day, dinner turned out horrible so order out. Effectively cutting four days a week or so.
Why do I love donuts so much? That and Chinese food. Fuck. Sometimes I think about just being a fat fuck if it means I can eat like shit all the time.
Can cut on 2700 kcal and ain't even fat.
Used to limit my calories down to like 1800, now in just eating veg and fruit and beans and fat comes of even at 3000 kcal.
Explain this voodoo
>>36474167
This. During the week, I'm fine but when the weekend hits it's all over for me. This weekend (fri-sun)I just went overboard on calories. Going to see if I can make it up this week
>>36474167
Because you're looking for reasons to fail and succeeding at that. You might have been burned out from eating on a strict diet. Tell me, have you gone on a successful cut before? By that I mean you toughed it out and had no junk food apart from scheduled re-feeds?
>>36474016
On week two and it's going pretty good. Stepping on the scale for my weekly weigh in. Looking for a 1-2lb drop.
Also that recipe senpai
>537 calories
>71g of brotein
you're basically fucking wasting your money
>>36474016
gimme recipe bro
>>36474033
>>36474041
>>36474081
>>36474112
>>36474250
>>36474295
I make this recipe in bulk and this is my dinner throughout the week. You can make 5 days worth of dinners or lunches with just 2lbs of chicken. I use a crock pot because its easy as fuck and I rarely have time to cook my meals
1. Put 2lbs of frozen skinless and boneless chicken breasts in crock pot (about 4-5 breasts)
2. Season breasts with your fav. seasonings, I like to use black pepper, garlic, and onion salt.
3. Dump 24oz of your fav. salsa over the chicken breasts
4. Cover crock pot and cook on high for 3 hours or low for 6 hours
5. After the chicken is done put a breast in a bowl/tupperware and shred it up
Now for the salad part
6. Place 1/4 cup (each) of finely shredded cheddar and mozzarella cheese over chicken (I use the Kroger brand that come in bags as they have a high protein/low carb ratio)
7. 3 cups of lettuce or however much you like for a salad
8. 1 cup of FAT FREE cottage cheese for dressing (very important that it's fat free, godtier macros, 130 calories, 26gP/6gC per cup)
9. 1 tsp of parmesan cheese
10. Mix it all up and enjoy
Obviously macros will vary depending on which brands of food you use. All of my cheeses, chicken breasts, and salsa are of the KROGER brand
>work out every goddamn day because rest is a meme
>1500 kcals daily
>200g Proton
>not doing cardio because i'm not a skeleton looking ass marathon nigga
It's great. Vein gains and I resurrected my 2pac, on my way to 4pack in April, Sixpack in June.
>>36474386
you could work out literally half as often and eat literally half the protein and get literally the same results
fucking noobs falling for obvious memes, never fail to amuse me
>>36474357
thanks! I love you! You said 5 days, do you store it in the fridge or the freezer?
>>36474470
yw buddy
i just store the chicken in tupperware and put it the fridge, and whenever im ready for dinner, i heat the chicken up in the microwave for 1 min and do the salad part of the recipe after its heated up
>>36474457
>you could work out literally half as often and eat literally half the protein and get literally the same results
???
>>36474457
>100g protein
Unless he is a 5'4 girl, I dont think so. Also, exercise also burns calories. His cut would be slower with half the volume.
>>36474357
>3. Dump 24oz of your fav. salsa over the chicken breasts
>4. Cover crock pot and cook on high for 3 hours or low for 6 hours
you cook this on high for 3 hours without adding any water in? how does that work out?
>>36474572
yes, if you cover the crock pot, the steam from the heat will build on the cover and then spill into the chicken/salsa mix and thin the salsa out
>>36474551
my god fit has gotten so much stupider in my absence.
like you cant even read the latest studies on protein consumption and the effect on gains?
illiterate 3rd world shitstain, kill yourself
>>36474551
then reduce calories by 200 and voila the deficit is the same. I obviously mean frequency of tearing muscle fibers and nothing else, what the fuck do you think
and yes 100g of protein is enough for 99% of nattys. reduce your protein for once and see for yourself you walking meme. don't be scared. it'll save you money
>>36474016
lets say I burned 500 cals doing cardio
do you factor that in with your nutrition? ie: eat a bit more as long as you maintain your -500 deficit?
>>36474602
>yes 100g of protein is enough for 99% of nattys.
enough for what?
>>36474615
literally 150g of protein is more than enough for anyone who's not a roided beast or has been training for a really long amount of time.
>>36474614
It's easier and best to not eat back lost calories from exercise
Make things as simple as possible when cutting and your cut will go smoothly.
-Reach your daily caloric intake (AND COUNT YOUR CALORIES!)
-Hit your macros
-Do IF with no breakfast and 2 big meals a day, (chew gum in the morning if you have trouble not eating once you wake up)
-Drink water like there's no tomorrow
-LIFT!
Who here /bulking/? Two fried chicken waffle sandwiches with lettuce, tomato, and sriracha mayo.
1800 calories
159g carbs
71g fat
92g protein
Plus whatever is in 750mL 1% milk
>>36474196
Maybe you are just very active. I lost weight at 2700 cal and I'm 5'7.
>>36474689
U gonna get fat
Sharing a recipe for you bros:
Apologies if too vague at points.
>Spaghetti Squash pasta with bacon, feta and spinach:
1.) Preheat oven to bake at 350-375 degrees. Dice spaghetti squash into rings, scoop out guts and seeds leaving squash meat alone.
2.) Place squash rings onto a baking sheet lined with a layer of parchment paper.
3.) Baste squash rings with olive oil. Lightly sprinkle with black pepper.
4.) Place squash rings into the oven on a middle rack and let bake for 28-30 minutes.
>(After squash is done baking)
5.) Remove squash and allow to cool for 10 minutes or until safe to handle.
6.) Dice 2 cloves of garlic finely, add to a skillet and add 1 tablespoon of olive oil. Add 1/4 cup of diced bacon. On medium heat fry bacon and garlic till cooked and fragrant.
7.) Begin removing outer skin layer from your cooled squash. Should peel off easily. Shred the squash meat into spaghetti like strands with your hands and add squash to your garlic and bacon in the skillet.
8.) Add in 2 cups of spinach (can be baby spinach). Stir your Bacon/Garlic/Squash/Spinach mixture together on medium heat until spinach wilts down.
Add whatever seasonings you desire, but just pepper and a tiny amount of salt is perfect.
9.) Add in 1/3 cup of crumbled feta cheese. Stir together with your squash "pasta". Remove from heat and serve immediately. The cheese will melt in the hot squash.
Enjoy lads. Serve with chicken of any variety or eat this as a meal in and of itself.
I am and it's going okay.
Breakfast is an iced coffee.
>1 cup unsweetened almond milk
>1 cup brewed coffee
>1/2 scoop chocolate protein powder
>1 banana chopped and frozen
>5-6 ice cubes
>handful of kale
Then I blend it. Comes to about 255 calories.
Lunch
>half bag of green beans
>some bourbon chicken I made yesterday
300 calories.
Dinner
>chicken soup
>added 1 cup diced tomato
>handful of kale
>rest of the green beans I didn't eat from earlier
275
>>36474899
wheres the brotein f a m
>>36474856
based, sounds delicious.
ty kind anon
>>36474689
almost done with my cut, I'm so ready. Rest days are a special kind of hell, I just feel constantly hungry on rest days
>bought two pints of ben and jerry's
>soon
>>36474738
I'm gonna get fuckin shredded brah
>>36474940
Can confirm is delicious.
Yw senpai.
>>36474899
how are you not dead yet
>>36474386
same macros yo, except doing cardio on off days
sixpack in june crew represent
why is there a toe on your bowl
>>36474016
I put on 17kg over the last 10 months or so. 75kg to 92kg @ 5'10". Now I'm beginning to cut.
Just standard intermittent fasting, nothing but meat, vegetables and milk. Seems to be going well.
I also rolled back the frequency of my lifting and added swimming in off days.
>>36474386
>skeleton
>1500 calories
What are you doing?
So hungry, started 3 weeks ago at 216 lbs and I'm down to 209.6 now
>>36474572
not him, but i assume the salsa has enough liquid in it to not cause any burning in the crockpot.
>>36475783
dude that's 3 hours on HIGH. ireally doubt that. if i do it like that im 100% sure it wont work out well for me.
>>36474357
This is exactly what I do. I also brown up some ground beef or turkey and just toss it in a bowl with some salad mix/salsa.
I do put rice in most times but its a very small amount. Cutting has been so much easier when I started throwing everything in the same bowl and eating it as opposed to sectioning off my plate. IDK why but its easier to watch my portions and fill up on greens.
>>36475803
frozen chicken has a lot of water on it
>>36474357
Those paws are used to bury turds. Come on now, senpai.
>>36474016
Tilapia is GOAT for cutting.
That disgusting shit-eater is cheap as fuck and almost entirely protein.
A 7 oz portion has 190 calories/42 grams protein/2 grams fat/0 grams carbs.
I'm cutting slowly, 500kcal defecit at 1lb per week. I bulked up to 140, goal is to get back down to 130 (now at 137). The eating part is easy, no stength loss...however I got sick this week. I went to the gym today and was able to perform my workout as usual with usual weight (didn't try to increase anything) felt like garbage...should I keep it up or rest? Don't want to lose muscle. What do you guys typically do if you get sick?
>>36475803
>>36475783
Frozen chicken breasts usually hold a lot of water in my experience
>>36476065
Just rest dude, you will feel infinitely worse after and on top of that youre spreading your airborne aids.
I've tried lifting a few times while having the flu and it made everything infinitely worse desu.
>>36476061
How do you make it? You cook them up singularly?
>>36474167
>>36476019
They lick them afterwards to clean them tho
>>36476127
You can get filets that are 5 to 9 oz. If you're on a strict cut - where every calorie counts - I like to mash up some garlic and capers, add lemon juice to that, then rub it all over the fish. Spray down a cast iron pan with pam and then grill both sides for 4ish minutes.
Squeeze lemon juice on top, it's fantastic.
If your cut isn't so strict, just fry 'em up in a bit of olive oil or butter.
Dill/lemon/onion/capers/garlic/tapatio all go great with this fish. They make awesome fish tacos with a little salsa and some shredded cabbage with a vinegar/mayo dressing.
>>36474940
Oh, it was 17g, 27g, 18g. Not as much as usual, but I'm running low on food.
>>36475564
I'm a tiny woman with PCOS. I have to eat a lot less than others to lose weight.
>>36476461
KANSAS CITY
A
N
S
A
S
C
I
T
Y
>>36475803
dumbass
>>36475803
>>36476783
hahahha get rekt u little shits
>>36476783
MANLETS BTFO
>>36474016
down to 165 from 177 pounds in december
getting real tired of nogains in the gym, but I'm so close to abs, man, I can feel it
I'm losing weight but I'm always fucking hungry. I can't just graze all day long and still need calories by midnight like on a bulk. I control my diet closely and usually fill up by 6pm.
Also I need more fucking protons.
>>36474016
Why eat lettuce. Lettuce is shit
>>36476783
What part of KC? I'm up north by Liberty
>>36477687
>I'm losing weight but I'm always fucking hungry.
Sounds about right. You can choose to be twice as hungry for half as long by simply eating even less. I passsed out once last cut though.
>>36477750
No thanks. It feels like there's a hole in my stomache already.
Also I've read stuff about how people that crash diet gain it all back in fat because the body goes into starvation mode during the crash and saves it as fat for when the next starvation occurs. I want to avoid that.
>tfw bitch hips and ass will take for fucking ever to go away
Kill me
>>36477733
Parkville f a m
You going to school right now?
>>36474386
How many carbs do you end up with daily?
>>36477792
>Also I've read stuff about how people that crash diet gain it all back in fat because the body goes into starvation mode during the crash and saves it as fat for when the next starvation occurs.
Holy broscience, batman
>>36477750
Yeah this is how I look at it, I would rather psmf at about 1k a day then cut on 2k for twice as long.
Going to suffer either way ones just shorter suffering
>>36477830
It sounded legit to me. What the fuck do I know though, some anononymous poster on this Polynesian potsmoking forum probably knows better.
Really though a crash like that would probably mean a greater drop in strength, right?
>>36474276
Mind sharing the reason?
>>36477893
I think it's the only eat 30g of protein at a time meme
>>36477917
That's nonsense. Even myfatnesspal suggests over 100g protein for my 6'2" 200lb lard ass.
>>36477882
>Really though a crash like that would probably mean a greater drop in strength, right?
You won't lose any strength on a cut AS LONG AS you maintain your lifts and your protein intake is 1g per lb of body weight.
>>36477933
He but 40+ in one meal is supposed to be to much for the body to absorb. I don't agree with it myself
protein kills hunger for me.
>>36477958
That's lean bodyweight correct? I need more protein then because I average 132g and that should be 190g at least. Chicken and fish are the least caloric protein heavy sources right?
>>36477988
yes
This is what I like to do but it can get a bit expensive at times.
Walk to nearest neighborhood walmart.
Grab one caesar salad.
Grab one rotisserie chicken.
Pay $9.34 for both fml.
Walk 20mins home.
Chicken has cooled down enough during the trip and immediately shred it.
Dump a few oz of it with casesar salad, add green onion and Louisiana hotsauce.
Mix and youre good to go.
>>36474016
Wow, that looks gross. Good job trolling people into asking for the recipe. Your cat does seem impressed though, so maybe it's not too bad.
>>36474016
Amma cutting
My breakfast today
>Sardines and egg toasted sandwich 500cal 55gprotein
2 x slice of wholemeal bread - 200cal - 10gbrotein
3 x eggs - 200calories 20gprotein
Tin of tuna - 100calories - 25gprotein
>>36474030
Cut is how we all start here, don't lie to OP
>>36474016
1 month in, dropped 7-8 kilos so far as I finally decided I need to clean the fuck up and stop fucking around with my food. Not sure where I want to be, but I weigh 97kg now and I haven't measured myself in a while, which I'll probs do at the end of next month as I want to make sure this is looking consistent before I check the numbers. Fitting in cardio goals though is nice for rest days, I always sucked at running but I've been getting better.
>>36474357
thanks mr Kroger shill
>>36479037
Yeah, I've started cutting since I was heavy to begin with. Now I need to start lifting again, lol
>>36474357
For everyone's cutting pleasure
Enjoy
>>36474386
>1500cal
WTF are you a manlet or why do you have your cals so low?
>not skeletor
Lol
>>36474636
>150g prot
>2grams per kg or even more
And i weight 95kg..
How do i grow on 150grams?
First time counting macros, are these macros good? 2640kcal(mantance=3,094) 20% carbs 50% protein 30% fat
I'm skinny fat,been lifting for maybe 2 months,is there any point in lifting, because I get the idea that you can't build muscle and lose weight at the same time,do I have to separate these two? I mean my arms and traps got bigger,and I try to keep my calories around 1500-1700 I try to eat around 80 grams of protons(I think I'm around 80kg,maybe less)
>>36480023
You can do both when you start lifting aka beginner.
But it willl be hard.
>eating this 4 times a week
>>36480102
Damn bruh mirin
>>36480102
That looks amazing bruv,
>tfw cutting after an almost 2 year dreamer bulk
Have to cut a little over 50lbs :(
Whats a good low calorie carb source that fills you up?
My main source has been medium grain white rice which is pretty calorie dense tBh
>>36480188
Mm.. Oatmeal?
>>36480202
Kinda wanted something as versatile as rice since it goes well with tons of things, but just researched and forgot about sweet potatoes and brown rice lol
when will the bulk/cut meme end?
>>36480238
When the Law of Thermodynamics is nullified.
>>36480102
broccoli, chicken breast and a lime slice?
what's the nutrition like?
A lot better since I started incorporating serious spice into my diet.
>Bfast Oats, protein powder, milk and bluberries mixed up
>lunch quinoa with a veggie ragu and chicken
>dinner ground beef fried with fried veggies and spice mix/mild chilli sauce or fried chicken and veggies with soy sauce
>snacks sweet popcorn (dem fiber gainz)/greek yogurt + protein powder/dark chocolate/Corn cakes
>preworkout whatever the fuck I want that's carbs: crumpets(britfag) peanut butter sanwich with low sugar jam ect... (I consider this my cheat meal)
Down 23kg since June last year 110KG to 87KG
>>36479890
thx
>>36474357
Is that Nero
>>36474016
>eating more than 40gs of protein at a time
Literally pissing away gains.
>>36481002
low quality bait
>>36480422
412g kcal
65g proteine
3g fat
5g carbs
but most importanly: that much broccoli fills you up like crazy without containing much kcal really, so its perfect for a fatty like me
>>36481120
that does sound pretty great. what amounts do you use?
>>36480227
You can experiment w oats. I was reading about oats made with caramelized onions and goat cheese, instead of the usual sweet things.
>>36481120
just 2 pieces of chickenbreast, the broccoli depends on how hungry i am, i just fill up however much i think ill need
just started the cut about a week ago, so I have no complaints yet.
Cutting on 2500 cals, lifting 3x week and playing squash/
I found on my last cut that Intermittent fasting helps control the cravings a lot, so I drink a lot of coffee in the AM.
Just made meals and cookies for the next week or so.
>Cajun sauce with chicken/ Sausage/ black beans
>Artichoke and parmesan stuffed, bacon wrapped, chicken
>GOAT protein cookies: https://www.t-nation.com/diet-fat-loss/tip-make-these-healthy-breakfast-cookies
>>36481232
>>36481304
replied to the wrong comment woops
>>36481321
can i make this without the 4 scoops overdrive banana TM
>>36481321
I did it with Canadian protein cappuccino protein powder. Dani is just shilling T-nation brands.
Whatever powder works.
>>36481350
oops, >>36481378
>>36481378
yeah but meh..it still needs whey..i cant afford that shit
Decided I was gonna make it in Oct.
10/1: 247lbs
3/19: 217lbs
I've lost some strength, anywhere from 10-20lbs per lift on max and a couple reps on fail sets.
How much longer do I have to go on dis cut before I see abs (never had them)?
6'3"
217lbs atm
>>36474016
Not cutting, I basically maintain year round, plus I'm lean enough by normie standards
>>36481434
To see abs, maybe 190. To have a defined six pack sub 180.
>>36476421
>capers
my nigga
>>36481495
at 6'3 he'll need to be around 145 to see abs
>aushwitz
>"eat nigga wtf u doin ur weak as shit!"
No, cut. don't listen to these fucks who started as a skelly (Or didn't start at all kek)
I'm a 6'0'' 205lbs fatass. Pic related are my stats.
What weight should I aim to be if I want to be 12% so I can start bulking for gains?
THANKS FAMILY
>>36481947
>6'3"
>abs at 145
Nigger what
Will normal walking at medium speed make my legs smaller or bigger?
>>36476783
She gave the ball to the wrong kid.
I wanna pet the kitty! Let me pet the kitty!!!
>>36483284
I petted your mom's kitty last night. And by kitty I mean her pussy, as in vagina and by petting I mean fucking, as in having sex with her. I had sex with your mom last night.
it's 2 pm and I still haven't eaten, waiting till around 4 to get hungry. Will probably sin and have a 110cal red bull.
I don't even really count calories, jus don't eat till 4 and then at like 10 and well the scale is going down. Just make sure to eat mostly meat.
>>36481947
>at 6'3 he'll need to be around 145 to see abs
I'm just constantly trying to find ways to not be hungry, without eating loads.
I'm gonna have hard boiled egg on bread right now and see if that's alright.
>>36474357
gonna try that when I have time.
Been cutting at 1500 calories a day (5'3" grill with 2600 tde) and I've been having zero luck with recipes. Other than Base Scooby's recommended chicken meal. I'd love some more recipes from you anons that are quick and easy to make. I've got two jobs, so it's hard to find prep time for week long meals.
>>36483645
>5'3" grill with 2600 tde
Are you 450lbs?
>tfw fat and on 700 cals a day with over 900 cals of exercise a day.
>>36483676
I was 250, now in the 180 range. Shitty eating habits, large cooking portions and depression got me to a terrible place. So I'm still eating at a super deficit.
>>36477733
Overland Park, reppin 913.
How much does brocolli fill you up? I'm killing myself here, always hungry, but I haven't tried brocolli yet.
Also, what's the consensus on brussel sprouts?
>>36483691
That TDEE seems high, I'm a 6'0'' 205 lbs man and my TDEE is about 2600.
>>36480188
i like quinoa, baked tostadas.
How do i figure out how much I should eat? I weight around 137, 5'7 or 5'6 or so
I know it's a cutting thread, but I don't know where to post; i want to gain weight
>>36483732
It's based of Scooby's calculations as well as my SHealth app. I've got my activity as moderate because I work two jobs that have me constantly on the move for 12+ hours total almost everyday, as well as whatever I do in the gym. I thought it was high as well, hence why I eat at 1500. Is girls needing more calories just a meme?
>>36483691
Have you tried using http://www.iifym.com/iifym-calculator/?
If not, use it, then reply back. I just want to know whether or not that estimate is accurate.
It's easy to not see results if you've calculated your TDEE wrong.
>>36483767
do this
>>36483762
>>36483767
I've definitely seen results. I've dropped 70 lbs lol. My issue is I have a lack of delicious recipes that help me with my cut. I tend to only eat once or twice a day (again two jobs no time) and it'd be nice to have easy recipes to take to work with me that don't take much time to make
>>36483778
What should I put if I just sit at home, and work a desk job but still lift?
>>36483805
nevermind, i'm retarded i didn't quite read it correctly
>>36480102
how do you cook the broccoli?
how did you season the chicken?
>>36474196
>tfw bulking on 2500 cals
Kill me pls
>>36483877
>kill me
too much or too little?
I'm going to start bulking, and I'm at about 2500 as well. What's the easiest way to hit 2500?
>>36483765
You need less as a girl.
Woman by default consume less then guys.
Not to mention you are a midget
>>36483970
I only eat 2500 on my lifting days and it seems to be working well. Just measure your weight, if it goes up by 0.5-1 lbs a week you're doing fine (clean bulk). I have set foods that I normally eat everyday, 2 chicken breast, mixed veggies, egg whites and bread etc. Anything else I have left I fill up my carbs using rice and fats using nuts.
>>36481966
What site is this?
>>36483725
Brocc is low calories and fills you up. A cup is ~60 cals.
Brussel sprouts can have explosive outcomes, be wary
>>36483846
I use these bad boys for the chicken (it's dutch but im sure you can get them where youre from aswell)
Basically you wrap the chicken in one of these and put it on a frying pan (no oil or whatever needed), it doesnt add much kcalories but makes the chicken so fucking delicious
The broccoli is just steamed man, i pour lime juice over them to make them actually edible
Getting pretty bored here fellas
>>36484767
Here they host as much or more as half a kilo of chicken breasts. I don't find that right.
>>36484767
Can only find these online in burgerland
12-15usd a pack
sadface.jpg
>>36485290
>>36485427
Shit, really? here they're a dollar per 4 of them
I'd be down to send you guys some
>>36478789
make your own salad mayne
its literally just adding shit to a bowl and mixing it together
>>36485468
I'm down dude. Send me an email ([email protected]) and we'll try to figure something out.
>>36474016
OK I guess. I'm losing weight incredibly slowly, but just got back into lifting and might be making the newbie gains.
On a 1200 kcal diet under TDEE which leaves me at 1800 a day which isn't bad.
I'm eating pretty much nothing but brotein, eggs, and stir fry. Getting pretty fucking good at stir fry now though, better than takeout. Pic related the dregs of the bottom of the tub.
618 kcal
28 carbs
17g fat
66g protein
Usually cook up 4 servings at a time and eat 2 a day. Making your own sauce is a world of difference.
>>36486091
>66g protein
That's 26g wasted :^)
>tfw finally broke the plateau
>same weight for a whole week
>lose 1.2 lbs overnight
>>36486161
Oh don't start that silliness.
Msybe it is too much fiod but I'm losing weight so
>>36486204
chickpea salad recipe?
>>36486215
Chickpeas, some little white peas, basil and tomatoe pesto, some salt and pepper, frizen veggie mix.
>>36486254
ty heres some food porn
>>36476127
Made it this way the other day and it was fucking delicious
>>36486678
I despise fish, but this looks simple enough and the macros are dope. Plus it would be nice to have hot food once in a while
Gonna try it, thx m8
/blogpost
I'm pretty retarded at cooking. What are some easy cutting meals I should add into my rotation of ham/cheese sandwiches w/ veggies and pasta with chicken and veggies>?
Here's what I do for righteous breakfast.
>scramble 15 eggs
>cook up a little sausage
>cook up some chicken
>buy and make 2 family sized steamer bags of broccoli and the other potatoes
>buy like 2 bags of tortillas
Cool all that shit up, dump it all into one pot, let it sit for a bit til all the heat comes off and it's semi cool.
>wrap that shit in a tortilla
>wrap tortilla in tinfoil
>freeze that shit
Adjust volume according to how many calories you want per burrito. Don't worry about getting the amount per tortilla exact. Some will have less than you calculated, some will have more.
>wake up, take out burrito.
>put it under the tap, be generous with the water
>microwave about 2 1/2 or 3 minutes
>grab that shit and head to work
>only need one hand to drive, breakfast on the go
>>36486787
Talking specifically about dinners here
It was going well until 2 weeks ago, hunger got fucking ridiculous and I took last week off from cutting. Ate at or just below maintenance 5 days that week, slightly over 1 day, and really over (like 6,000 total cals) 1 day. Day 2 of being in a deficit again and I'm feeling ok.
If I was rich I would undoubtedly just pay for liposuction in some places.
>>36480495
proud of you f.a.m.
>>36485251
turn it into a smiley face
>eat two 4 oz chicken tenders
>46g protein
Hold me back, boys.
>>36486757
Yeah, I added a little fresh lemon & lemon pepper and it ended up tasting like chicken
>>36484028
> woman midget 4'11
> Those sweet, sweet 4 inches.
>>36474614
Kind of. The main thing is to do more or less the same thing every week so you know eating x amount of calories per day will result in losing the right amount of weight.
>>36474016
>537 calories
Is that...is that for one meal?
And you're cutting?
That should be your whole day, plus maybe another 200. Max
>>36489175
>500 calories for one day
Thank u mr skeltal
>>36489175
I'm 6'4" 192lbs tho
Not all of us are manlets such as yourself
>>36489507
Hey, I'm 6'1. I just like to actually cut instead of fuck around.
>>36489519
I'm cutting on 1,700 calories and doing IF.
That chicken salsa salad is 1of 2 meals I eat nearly every day of every week, the other meal being chicken/turkey breast+veggies, and greek yogurt/cottage cheese, which usually comes to around 3-400 calories. So my 2 meals usually come out to be around 1,000 calories, and the rest of my calorie intake is mostly protein shakes and fruit/veggies.
I'm interested to hear what you're cutting on if you actually think I'm "fucking around" on my cut lol
>>36489175
Jesus tapdancing christ. I'm cutting on ~2500 calories and wanting to die wtf are you doing?
Pic related is my progress
>>36489591
Hey, you wanna make yourself shakes and throw a shit load of cheese and what not in your food, by all means. No ones stopping you. And hey 1,700 a day? Great. Take twice as long to do shit. Again, that's fine, man.
Here's what I eat, since you're curious.
1 Cup of cornflakes with skim milk
Cup of black coffee
6 oz of chicken breast
OR
6 oz of haddock, tillapia, or cod
PLUS
One serving of two of the following:
Spinach
Lentils
Beets
Canellini Beans
Kale
1 Grapefruit
About a gallon of water/plain unsweet iced tea.
That, plus 30-45 minutes of HIIT/Plyo/Cardio circuits and i've gone from 184 to 154 since the middle of january, with some setback for special occasions.
So, by all means, continue eating your chicken salad and shit. Not everyone can cut aggressively. Everyone has to go their own pace.
>>36489617
Holy shit that graph is beautiful. Hopefully you're being honest and I pray your body looks half as good as that graph.
>>36489685
>30lbs lost in 2 months at 6'1", 154lbs
top kek, hows that muscle loss going buddy
slow and steady always wins the race d:^)
>>36489722
I am being very honest. Weigh myself every Monday morning after my shit, before breakfast.
And no I look like shit I'm cutting to make weight; I'm a powerlifter.
>>36489723
bby grrl I've never been more defined. Getting Bruce Lee mode up in this bitch.
>>36489685
>Everyone has to go their own pace.
Then why are you autistically flipping the fuck out just because someone doesn't want to do a sub-1,000 calorie cut like your dumbass is doing
>>36489685
>154
You are literally lighter than my first squat warmup
I mean everyone has their goals but why?
>>36489757
your body looks like shit tho lmao
>>36486678
>my friends give me shit for eating Tilapia
>"It's a bottom feeder! It eats poop! You're eating poop!"
>tfw I told them what that little "vein" was in shrimp
>>36489761
>Then why are you autistically flipping
Aint nobody being autistic. Just didnt expect to see such a high calorie intake for the day praised as ideal cutting, thats all.
>>36485640
>literally just adding shit
B-but anon I dont like to eat fecal matter.
>>36489830
>high calorie intake
>1,500
I am now legitimately concerned that you suffer from an eating disorder.
>>36489855
High intake for a cut. All i said was 500~ seemed like a lot for one single meal.
I don't have an eating disorder, I just dont like fucking around. If I'm cutting I'm cutting.
>>36480102
HOW DOES ONE BUY FROZEN BROCCOLI. I MEAN JUST BROCCOLI IM FUCKING TIRED OF BUYING THE MIXED VEGGIES AND PICKING OUT THE BROCCOLI IM LOSING MY LIFE SAVINGS.
>>36489830
>Just didnt expect to see such a high calorie intake
>Just didn't expect to see someone who is taller and heavier than me need a higher caloric intake on a cut
Caloric intake is completely relative to a person's body weight and height.
Did you know that not everyone is the same height and weight as you?
Damn some people on /fit/ really are retarded
>>36489873
http://www.walmart.com/c/kp/broccoli
Bruh...come on now...
>>36489871
>All i said was 500~ seemed like a lot for one single meal.
For someone doing intermittent fasting like him it isn't. Not everyone cuts the same way idiot fuck.
>>36489901
>Not everyone cuts the same way idiot fuck
Obviously, I mean look at you. Salt is terrible on a cut, but here you are...
>>36489945
Salt isn't nearly as bad as eating less than 1000 calories a day
>>36486091
What's in this?
>>36489880
>http://www.walmart.com/c/kp/broccoli
The nearest walmart is a neighborhood one like its a mini store and they dont have any of this shit. just snacks and icecream. I'll have to go to another store but thx anyways.
>>36489945
>Salt is terrible on a cut, but here you are...
If eating salt on a cut is what it takes for me to preserve my muscle and not feel starved and depleted of energy everyday, then I will happily do that over what your dumb ass is currently doing.
>>36474016
Where u getting them recipes?
>tfw cutting water weight but need high fat
Literally everything high fat has too much salt in it.
>>36490018
>whoosh.png
>>36489945
>Salt is terrible on a cut
Salt is terrible on a bulk too. What is your point?
>>36490037
Stay BTFO anorexic faggot
>>36490055
Checked. And I will, friendo. :^)
>>36490070
you have no friends
>>36490121
cutting on fewer than 1,000 calories
>>36490170
cutting on more than 1,000 calories
