Noob progress
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You are currently reading a thread in /fit/ - Fitness
You are currently reading a thread in /fit/ - Fitness
Is this decent progress? I'm on a PPL routine.
Dumbbell press went from 50lbs x 6 > 90lbs x 6 in two and half months.
My weight has increased to 155lbs > 157lbs. I'm on a 400 calorie surplus. My protein intake is 0.6g per/lbs.
Posture gains have increased my height to 5'10 > 5'11. Still have a slight slouch but it's getting better.
I'm not taking any supplements or protein powders.
Good thing you created a thread just dedicated to bragging about your mediocre progress
>>36471730
Not trying to brag. Curious to see how other noobs are doing.
>>36471730
If I wanted to brag, I'd post pics of my gf.
Pic related, it's her.
Well progress is progress.
You can gain more than that in 2 months for sure but you need to reevaluate your tdee, I have trouble believing you gained that little with a 400cal surplus.
>>36471788
Second dose of my gf
>>36471819
>completely and utterly average body
>bragging about this
>>36471811
It's hard gaining mass but I'm trying to up my calorie count. I can't find myself getting hungry.
Can I expect these noob gains to continue for another 7 months?
>>36471788
LMAO0TITS!! LMAO0ASS!!!
probably ugly too dumb fag lol
>>36471856
yeah dude in 7 months u will be benching 4plate just keep lifting BREH BREH ;D
>>36471853
>>36471861
So much butt hurt. pls stay on topic.
How did you're noob gains go?
If you could go back in time what would you to differently to make better use of your noob gains?
Last pic of her, seems like you fags don't approve.
>>36471901
you didnt stay on topic by posting those pictures you stupid fuck
Is this too much volume for a natty lifter like myself.
>>36471949
sorry i mean this
>>36471918
Another one
>>36471856
Yes you will continue to progress during that time, just keep tracking your progress and if you ever stall in like 2 years, up your calorie intake and the weight like you do today
>>36471961
Good volume and it looks pretty decent
>>36471901
>le butthurt xD
your gf has the body of a 10 yearold girl, people don't find that extremely attractive deal with it
>>36471901
CANADA
A
N
A
D
A
>>36471964
GODDAMN
>>36472023
>being this gay
Did you fall for the high test meme or are dicks your thing?
SS 3.5 week progress
Weight: 75kg
Squat: 75kg to 100kg
Deadlift: 90kg to 110kg (my form was shit at the start)
Bench: 50kg to 70kg
OHP: 37.5kg to 47.5kg
>>36472119
What's your weight and height? Switch to a PPL routine or your gains are going straight to your ass. Don't fall for the SS maymay
>>36471964
POST MOAR
>>36472081
since when is liking above average sized tits and ass gay? you're out of it bubba
>>36471901
>>36471819
>>36471788
>posting pics of girls
>not posting pics of qt traps with feminine benis.
you know where you are, right?
