>>36471338
Fuck man, at least you can have fast food

>>36471338
are you working-out everyday? Im also 6'2 but I do SS 3 times a week, my tdee for bulking is 3100-3200

>>36471596
Maybe you are just a skelly, I am 180 cm and 83kg and my bulking tdee is the same as yours

>>36471634
no, in fact Im 6'2 and around 90-92 kgs (chubby frame), and the TDEE is right, but Im afraid >4000 is too much unless OP is doing a lot of exercise during the week

>>36471366
>implying that's something I need to resist the temptation to eat

I get fast food maybe once every 6 months, it serves as a reminder of the inherent horrendous taste and overall quality of that type of "food"

I don't see how anyone could get "addicted" to it.
Same with soda.

I regularly shove down over thousand calories per meal on mcdonalds/burger king stuff. It triggers a lot of the people in my class because they can't eat anything that they want because they're sedentary. I work out five times a week and have an active job. Also I throw down a kilo of oats every week so my guts are healthy from all that dere fiber.

>>36471596
I lift 3 days a week, LiSS cardio 4-5 days a week. Full time job and school.


Honestly don't know my weight

>>36471807
well you should do a bit more of weight tracking, maybe you're eating too much

try being 6'3, 200 lbs and still wanting to gain weight

bitch please if i could eat as much as you i'd love everything

>TFW TDEE 2100-2200

it sucks being 5'3" and barely getting to eat any food

191cm, 107kg here. 3-4 workouts/week, 2 cardio days and a fuckload of walking. Bulking at 4800kcal, gaining ~0,2-0,3kg/week. God bless olive oil.

>>36471338
5'10" and I'm at 3700 :^)

6'4" here, don't be a pussy. 2 litres of whole milk and half a bag of roasted peanuts a day does the trick.

>>36472102
oh and loads of oats.

6' eating 3800 a day for a bulk. I'm on a 5 day PPL though so I'm still gaining very slowly.

I'd be fine if chugging so much milk/eating nuts didn't make my acne break out so much.

>>36471807

If you aren't doing two-a-days your TDEE is not 4k+ kcal, you're just gonna get fat eating that much

>>36471875
I feel ya brodino
I'm 191cm and 90kg trying to bulk till 96kg(212lbs)

>>36471338
6'4", 280lbs here. My TDEE is 4500 calories but I'm an athlete so I work out a lot. Never hungry but never gain weight either.