WHY WONT THE FUCKING WHEY PROTEIN DISSOLVE IN THE MILK ALL THE WAY!?@
Use more liquid and shake it harder/longer.
>>36471119
weak forarm strength
>>36471119
You're supposed to use water you fucking baby
>>36471119
Use a blender if you want it fully dissolved
whey first, liquid on top, shake quickly
no shaker ball? say goodbye 2 ur gains
>>36471171
i TRIED WATER BEFORE AND IT DIDNT WORK. THAT'S WHY IM TRYING MILK THIS TIME YOU DICKHEAD
>people use milk
>>36471190
Milk is good for you so I dont see why you shouldnt have two at once
>>36471188
You need some kind of filter, either a shaker ball or a filter cap then just shake well.
>>36471205
You only milk if bulking, water if cutting.
>>36471171
>MUHH IRON LIFE
fuck off autist, there are people on this board right now who enjoy shakes with water and your mums pussy on a regular, deal with it.
>>36471215
>You only milk if bulking, water if cutting
sounds like bro science to me. Enjoy your lack of bone health
>>36471217
If you're that much of a little pussy bitch why do you even lift? No milk drinking babies with zero willpower will ever make it. I bet you skip your last reps if your muscles get too sore too.
>>36471274
IMMA REEL MAN NIGGAH XDXDXD
Go beat your chest someplace else
>>36471188
Control your autism. Is your world ending just because of some first world issue?
>>36471290
Go back to planet fitness you scrawny nerd
>>36471253
>>36471215
The real difference between having with milk or water is that with milk it has a slower release while water is more instant.
>>36471182
This. The ball activates the proteins from their dormant state. Don't waste your time and money on protein powder if you don't have a ball.
>>36471335
how the fuck do you know all this shit?
>>36471335
Can I use a rock?
>>36471354
no only the genetically scientifically engineered sphere ball will activate your proteins true potential
>>36471342
becuz hes lying? the ball is for breaking down the chumps that water or milk creates. you can shake it without the ball and the shake hits the botlle and ''activated'' it to XD
>>36471253
Why is this bioscience?
That's what I do. Water has less calories than milk.
>>36471562
>2016
>still falling for the calories out / calories in meme
not going to make it.
>>36471274
get a load of this faggot lel
i bet you have a "conquer" poster in your room as well
>>36471557
>lying
Enjoy your no gains then fag. I study sciences at the community college here but you don't need an education to know that the shake bottle balls have been machined for precision to allow proper activation of proteins.
>>36471188
Milk dissolves powders worse then water.
Use a larger volume, or use hot water.
use a blender bottle or even better a blender
not too hard pal
>>36471119
Hey kid, I will sell you this prototype protein diffuser. Literally breaks the molecular bonds in the proteins, turning it into high energy absorbable amino acids, giving you extremely strong muscles.
A nice side effect is no more lumps in your shake.
Threads like this are why I come /fit/
>>36471119
Just use a fucking blender you moron
>>36473420
Yeah that shit doesn't work. All the powder just globs up inside of it
>>36473483
>Not using the double ball attached to the pole
>>36471119
If you get shit proton it will clump into sticky balls.
>>36473483
Works perfectly for me, your protein powder is shit, probably 50% coffee creamer.
>>36473499
kek
What the fuck is going on in this thread.
>genetic protein activating water bottle balls
I need to go for a run this is getting weird.
>shakes always have lumps
>make a shake with hot water one day
>no lumps whatsoever
And that's when I started drinking hot/warm protein shakes.
anyone that is actually serious about gains doesn't give a flying fuck about clumps you fuckin pleb
drink it and move on with your life or buy a better quality powder
>>36471119
use a blender you ingrate.
Also, why aren't there oats in that protein shake?
Use more fluid
Shake it harder or use a blender
Also switch to chocolate you fucking faggot are you even trying to make it
>>36471324
no you're wrong
liquid first,then whey,also you need that ball or whatever your shaker comes with
>>36473802
Milk>>>>>>>>>raw sewage>>>Your mothers pussy juice>>>water
Water if strictly for drinking, not protein shakes.
>>36471119
That's what shakers with these grates are for you fucking moron
Should I pick up an almond activator with my genetic protein ball?
>>36471335
holy shit my sides
>>36471181
This makes chlorine gas
>>36471783
Fuck, I use to have that as my desktop
>>36471119
Have you ever heard of a blender you ignoramus fuck
>>36473773
>he doesn't drink white chocolate
Another Bernie cuck found fit
>>36471188
>>36471119
the temperature is too cold. trust me on this.
You can easily dissolve the protein powder in strong hydrochloric acid. You need to neutralize the mixture with sodium hydroxide afterwards. Be sure that your math is correct, too much or too little and you're dead!
>>36471274
> becomes a delusional autism machine that ingests water + whey and delivers squats, rage and Arnold quotes
> making it
>>36471119
I use a cheap metal cocktail shaker
>superior shaking performance
>doesn't overturn in dishwasher and fill up with water
>>36471119
Guarantee you are putting the powder in first and then the milk
Pour powder into liquid retard there should be no issue. Or just use a blender
>>36473697
What are you, fucking gay?
>>36473884
>/r/ing pics of mom's pussy juice protein shake
Don't pussy out on me faggot. Get her on the phone and work this shit out.
>>36473697
This kills the proton.
How fucking stupid is everyone on /fit/? Whey is what you get when you remove curds from milk. So you're taking something that was extracted from milk, and you're trying to dissolve RIGHT BACK INTO MILK. Fifty posts in and everyone is arguing about release times, shaking methods, blenders, "protein activation", but no one is mentioning the logical defect of trying to dissolve whey protein in milk.
Seriously, I want everyone who replied to this thread to step away from your computers, look yourselves in the mirror, and ask yourself how you could let your minds deteriorate so far while on this board as to do anything other than slap your foreheads in chagrin at the thought of someone trying to dissolve WHEY protein in MILK. LOOK AT YOURSELVES.
>>36471119
Dad didn't teach you fuck all of you can't mix powder in liquid
Fucking neanderthals still shaking their protein to mix it. Blenders are 15 dollars and make shakes atleast 10x better tasting and you can add bananas, oats, other fruits, or peanut butter.
>but muh dishes
Drink it straight out the blender pussy
>>36474764
>about to be soaked in acid for 2 hours
>careful about using hot water, you might damage the protein
>>36474786
>tfw my gym charges $2 to use wall sockets just so I can plug my blender in
>>36471274
>not drinking milk
>>36474839
I work at a gym and they won't let me blend my own protein in the front desk blender. They want me to pay like 4 dollars for our overpriced shit.
I've done it several times anyways and the owner called me into his office and showed camera footage of me doing it. He basically said to stop or he will ban me from protein consumption.
>>36471274
osteoporosis: the post
>>36474765
I took salt out of my salt water, then added salt to another batch of salt water. It dissolved just fine. Troll harder faggot.
>>36474911
You did not, but the point is that there's zero point in extracting salt/whey if you're just going to put it back into salt water/milk. You guys make /v/ look like electrical engineers.
>>36475000
Thats retarded. Milk doesnt have as much protein as my whey and milk makes it tasty. No one is trying to avoid milk.
>>36475053
>No one is trying to avoid milk.
No one implied that.
>>36475000
>milk has 8 g of protein per cup
>milk plus when has 30+ g protein per cup
>32 g of protein from just milk means you need to drink 600 cals
>32 g of protein from whey and milk means you only need to drink 300 cals
>32 g of protein from whey and milk costs a fraction of 32 g of protein from just milk
but yeah, there is zero point in doing so, unless you arent a complete retard
>>36475240
You could use the minimum amount of water necessary to dissolve the powder and you'd have a much more protein dense drink, you drooling imbecile.
>what are solutes, what are ratios, what is a middle school education
>>36471253
>milk
>good source of calcium
Kek
>>36475268
>imblybing calcium, vit d, vit k, fat, casein, iron vit A are worthle...
never-mind
>>36475268
Yeah, you could, and it would taste like fuck. We're trying to strike a balance between protein density and palatability.
>>36475307
Or you could skip the nonsensical process of diluting whey with the stuff you extracted it from and just eat some whey cheese or whey butter. You're really struggling to grasp how senseless it is to dump whey right back into milk.
>>36475416
>dont dilute whey with milk, its retarded
>instead dilute whey with milk then process it into another product made from milk
You're not the brightest cookie in the box are ya
>>36475480
You don't add more milk to the already extracted whey to make whey cheese nor whey butter, but when you mix your protein powder in milk, you're bringing the protein:fat ratio of the mixture right back to what it was before you extracted the whey. Seriously, are you just pretending to be retarded?
