How gain Weight? [The better and verified way]
I am 18 years old, have 55 kg or retard measure 121,254, and 1.80 meters.
Obs:I am not this guy on the picture, i think i am atractive, some girls flirt with me, but my body annoys me...
>>36470966
Gotta eat big to get big, right babe
>>36470978
everyboredy says that, i try to eat every 3 hours but nothing.
>>36470966
>>36470966
Put more food in your mouth.
Con fucking grats you just learned how to gain weight. That was difficult.
>>36470991
well then you're not eating big
Just drink milkshakes oats, peanut butter, a banana and two scoops of whey
>>36471008
who's that?
tinytrip?
>>36470966
>SS
>GOMAD
not eating enough.
i'm on 4200kcal right now and i'm barely over maintenance. gotta eat big etc. etc.
>>36471008
>>36471159
are those new pics or what?
does he post anywhere still?
>>36470966
>I'm X years old and dyel kg and im too stupid to learn how to take caliper fat measurements
and
READ THE FUCKING STICKY
>>36471176
they're the most recent
no he doesn't post anywhere anymore.
>>36471176
he's on fitocracy, he left /fit/ ages ago, he might lurk sometimes.
>>36471223
he's left fitocracy too.
he got a gf, a job and kicked his depression. then he just kinda disappeared
You're the fucking retard put food in your mouth chew it (optional) and fucking swallow it how hard is that to understand you stupid fuck?
>>36471233
here he looks kina shit, his good photos are all angles and lighting I guess?
>>36471233
People that have a busy life tend do drop off the internet.
>>36471153
sure..
>>36471252
he's like 29 in that pic and prob bulking.
i wish i could do the same as him and just leave this shithole
>>36471280
great base.
you could clearly see he would get buff if he lifted
>>36471264
not everyone on /fit/ is a spooky scary skellington, young friend.
Its funny, to fat people have special food, special sit, special thing, is hard to be fat, but for skinny people everyboredy thinks is easy
>>36471512
>Its funny, to fat people have special food, special sit, special thing, is hard to be fat, but for skinny people everyboredy thinks is easy
>>36470966
eat, i was the same way. i thought i could never gain weight. but then i sat down and measured out a real diet.
peanutbutter jelly sandwiches for breakgast (2)
fried chicken for lunch
protien shake and spaghetti for second lunch
pork for dinner
>>36470966
>>SS
>>GOMAD
