Girls have to read the fucking sticky too.

Tits or gtfo

>>36470610
but most of those are for men

I want to focus on the muscles that won't make my waist thicker or give me a man ass like some of the girls you guys post

>>36470587
You have to follow the sticky. You have to dedicate a solid 3-4 years of your life doing 3-5x a week hypertrophy work. You have to bulk and cut. You have to do tons of arm work and OHP/Push presses.

>>36470627

You are triggering me so hard right now pls be trolling

>>36470627
>posts about hating soccermoms health
>posts mom science

If you want a huge upper body do a huge upper body workout. If you dont want a huge core or huge glutes dont do deadlifts or squats, although I think you are cheating yourself. You are triggering me by having lurked and not actually processed anything

>>36470627
Wow go bleed out in a menstrual cycle you waste of ovaries.

>>36470627
Retard

It's even more a genetics thing for women, than for men. You probably won't get this kind of a body, even with roids.

>>36470587
Unless your taking a cocktail of test, HGH and horse semen you aren't going to get "too big" without noticing it. Just do fucking SL or SS, eat a 500 cal surplus when looking to gain muscle and 500 cal deficit when looking to lose weight.

You won't get a manass unless you roid and go to 12% bodyfat retard. If you gain muscle and retain bodyfat, your fat just looks more curvaceous and solid.

there's a book called "lift like a man to look like a goddess" I would check that out. I got it for my wife and she's never looked at it. But there was tons of good info in there.

>>36471275
>I got it for my wife and she's never looked at it
https://www.youtube.com/watch?v=oh8zcbC_Dcw

>>36470587
Still waiting for tits...

>>36470587
Take roids and get breast implants, thats how you get shay masseys body.

Thats how any significantly muscular woman builds muscle.