I only care about having a bigger ass
what are some glute exercises i can do on top of squats and deadlifts to get bigger cheeks
>>36470417
Hip thrusts?
Would eat that ass out no homo
glute bridges
http://www.youtube.com/watch?v=8bbE64NuDTU
>>36470738
what makes you think it's a guy in the pic?
>>36470746
the lower back
>>36470746
What makes you think that poster is male?
No homo ass thread?
I'm gay but vers/bottom so hence the ass workouts
>>36470777
because I'm OP and I made the thread
>>36470800
no ffs tell me how to get a bigger ass
>>36470746
I'm like 90% sure that's a guy. The spinal erectors are what's making me think it's a dude. Either way I would still eat it.
>>36470746
>>36470824
the picture is from a gay tumblr, it's literally a guy, girls don't have asses shaped like this
Cable kickbacks
>>36470746
Though slight, you can see the slight indent on the right most check indicating large glutes and low fat. This is a typically male attribute since men have a lower body fat % and dont store as much fat in their bums. It doesnt really matter thiugh, still great looking butt.
lunges dudes.
>>36470417
Goddamn I'd tonguepunch his fartbox to oblivion
>>36471565
Soo much yes. You beat me to it.
bent-knee good mornings
>>36470800
let's get this shit started
>>36471855
Fuck what happened??? Hernia??
>>36471855
woops wrong justin webm:^)
>>36471885
>>36471884
no, he hit is dick
>>36471885
That ass is just asking to be snacked on
>>36470417
This routine
inb4
>trappy-chan
>>36472018
Assbro is that you?
>>36470417
Hip thrusts are an absolute must IMO. Get over the people staring you and people even coming up to talk to you about it(happens to me about half the time).
I do three sets by 8 or by ten, and my glutes feel real tight after and nice and tingly, and I definitely feel it more in my glutes than any other exercise i've tried. It also targets the lower back.
I think 135lbs is a good place to start, plenty of form videos on the youtube. I'm pretty much at 185lbs 3X10. It's actually not too difficult to progress on since glutes are a large muscle.
>>36472136
What do people say if they come up to you?
>>36472136
>mfw hip thrusting 2 playes for reps
You should come to my gym. We can do hip thrusts together and take a shower after.
>>36472634
fucking yum
Are we still buttposting?
>>36470417
grats, im finally gay
>>36472018
n-no homo
>>36472050
>ass routine
>low reps
You aren't even qualified to post
>>36472050
dyel memeboi
>these are the people giving you advice
>>36470743
Is adding weight (dumbells) on hips a good idea?
i need help losing my ass. i'm getting thinner everywhere else, but the ass stays the same. it looks worse and worse
>>36476660
You have Anterior Pelivc Tilt
>>36476660
Trade with me.
I'll also take your hips if they're wide.
>>36472346
Sorry for late reply. Last time the guy just asked if it was a glute exercise, I said yes, and he walked off. Couple weeks ago another guy asked me what the exercise was called, nothing sexual or anything. Another guy interrupted my set to tell me the squat rack was free (which was weird bc I wasn't really waiting for it or anything). I swear every time I do them people talk to me and it's definitely the one exercise where I want zero human contact. Then again, if you're basically humping the air as a male it tends to get attention. At my gym I never see people do them except chicks, and they just do it with 20lbs or so.
>>36472445
Yeah definitely, no homo of course (but homo)
>>36470417
Your ass is big enough, and magnificent, but big enough.
>>36470746
The dick you can see between the legs lol
>>36475471
I never tried glute bridges with dumbbells. I use a barbell like Mr. Herman does in his different video. It feels fine until 1pl8- then I need to put a pad on the barbell for cushioning.
>>36470746
The fact you can see the rear of his nutsack?
>>36476807
>Yeah definitely, no homo of course (but homo)
We're just a couple of bros mirin' each others' physiques, maybe with a little touch here and there. Nothing homo about it at all
>>36475471
I did them with dumbells at home before graduating to a barbell for higher weight.
OP's ass is an inspiration to me
>>36470759
>>36470759
Just because there is a benus and balls spent make gay
>tfw when I'm noticed for my ass more than any muscle
Started glute bridges today and I'm scared to see how much bigger it can get
>>36478601
Is that you in the pic? Because I've seen you whore yourself out to the desperate anons in /a/ for attention
>>36478636
Well yes
But /fit/ is pure
