/plg/ - Powerlifting General
>medium test is best test edition
Shit that can help you powerlift: http://pastebin.com/99cMvaQh
Repostan:
>>36468780
VD Skwaats and sumo deads
Also, yes or no, I should change my trip to Fat Retard, and then after my cut I should change it to just Retard?
>>36469905
Who is this spunk monk?
How come spoto never tried getting back at Kiril's bench WR?
I guess he's chanceless and injured?
>>36469949
kacy anne hill
I can clearly see a nip at 0:03.
Thanks asshole,I just lost my job
Be it resolved that Starting Strength is the best foundation forming beginner program for introducing people to the barbell for the first time, and can be easily tweaked to be a good Powerlifting specific beginners routine.
You have Ten minutes to present opening arguments.
>>36469965
groce eat a cheeseburger real men like dogs not bones
that is a religious WebM
>tfw haven't read any of mark rippetoe's literature
>>36470005
I've only read practical programming. Probably should read SS though kek.
https://imgur.com/a/3GQgD
MUH
FUCKIN
DICK
>>36469924
You should leave. Literally no one cares.
who /hittingprs/ here? deadlifting today, should hit new pr for triple.
it's lit
>>36469957
He's like 10 years older than kirill so there isn't really a point
joe is a mess
How important is belt quality/price? Im thinking of skimping out and getting a cheap one like:
http://www.fitnessfirstusa.com/valeo-performance-low-profile-lifting-belt-4-inch-m-l.html
Ye or nay? Should I go for a more expensive belt?
in for benchbeta's deadlift is emberassing
>>36470040
Bench PR's now for fun. Squat and deadlift PR's in 6 weeks.
https://m.youtube.com/watch?v=Ql2RAqnWtxQ
>>36470081
Oh yea, true. Would be quite hopeless, he's too old ye.
narrow-stanced squats are easier for me than wide-stanced squats and I can also go deeper with narrow stance. Is this normal?
>>36470040
Hopefully another 10 lb sumo PR today
>>36469974
I didn't do SS and I'm a better Powerlifter than you.
>>36470163
gonna get that 4pl8 deadlift, ya pussy?
the fact that you call yourself a powerlifter is embarassing dude.
>>36470176
Trip on Fil.
"LET ME IN," CRIED THE VOICE SOFTLY FROM OUTSIDE THE WOODEN DOOR
SCATTERED REMNANTS OF THE SHIP COULD BE SEEN IN THE DISTANCE
BLOOD STAINED THE ICY WALL OF THE SHORE
>>36470194
Phil can't even do that.
He has to acknowledge my 440dl since it was usapl approved.
>>36470163
>"benchbro"
>elbows flare IMMEDIATELY
Don't trip anymore, faggot.
>>36470131
They don't have to be expensive but that thing looks like it provides 0 support.
>>36470163
Your form frightens me, friend. But congrats on the PR. It looks like you had another rep or two in you.
>>36470131
Price isn't necessarily important. That looks like a fucking girdle though just get a normal prong or lever belt
What's /plg/'s opinion on glute bridges/hip thrusts?
>>36470174
>>36470220
>>36470131
>http://www.fitnessfirstusa.com/valeo-performance-low-profile-lifting-belt-4-inch-m-l.html
You aren't in EU are you?
>>36470307
i am an europenis
why do you ask
>>36470216
Elbows should be flared through the whole lift though.
>>36470295
Might fix my APT
>>36469974
'no'
>does it really matter all that much
Probably not. Get novices to intermediate, that's when program matters more.
>>36470163
... bruh.
dem elbow angles.
>it takes more willpower to not lift than to lift, because of injury
torn rhom lads
>>36470318
Because then you should be able to order at strengthshop, cheap belt and many use it as starter belt.
Not sure if those expensive inzer are any better even, might be, idk.
But they definitely sell a solid belt over at SS.
>post video in trip ground
>wow good job
>great bar path!
>good work!
>post video in thread
>wow fucking shit stop lifting
>your form is shit
>your elbows suck
Which side do I believe
>>36470405
The barpath was kind of weird for a deadlift tbH
>>36470212
I MISS YOU
I MISS YOU
OHHHHHHHHHHHHH
I MIISSSSSSSSSSSSSSSS YOOOOOOOOOOUUUUUUUUUUUU
>>36470405
Believe the people who aren't going to consistently bully you. Seriously though, you look like you definitely had one or two more in you
>>36470460
>Australian """"programming""""
>>36469965
[sweating intensifies]
>>36470521
red heads best heads
>>36470321
plg is hilarious to me these days
>>36470533
>tfw no asuka gf to sit on your face and call you an idiot
>>36470295
helps apt and lordosis
I do them after squats or deads if my back is feelin g tight
also god teir bottom bear mode ass
>>36470541
I'm curious to how much you bench.
>>36470405
its nothing personal kid
>>36470405
>who will be more honest, my friends on an exclusive club who spouts shit and bullies
>or random people
bring me some source of any kind saying why flaring elbows is healthy for your shoulder joint, and save yourself the time and just google "scapular plane and shoulder impingement"
>>36470574
Burden of proof is yours
>>36470533
>lindsay will never look this good again
>>36470321
Half true
good taste op
hancock and gibbs are making videos with omar isuf
are you ready for the cringe
>mfw 150lbs bench PR today
>>36470555
165 lb class/ 355 PR
>>36470533
I appreciate all beauties tbqh
But yeah tfw no asuka gf hard
>>36470307
No im an amerifat. Ill look for a better belt and ask later tonight
>>36470616
Video
Started c6w cycle today. Added 2 bench sets for the first 2 weeks and doing dips instead of ohp. Holy fuck I'm shit in higher rep ranges. But the chest pump was pretty obnoxious and satisfying.
>>36470318
Kek I just saw I had three people's post quoted.
Safari now silently inserts quotes when you tap on post numbers, kek
>>36470616
Nice world record proof pls so I can worship
>>36470660
>safari
>>36470616
5'4?
>>36470600
No it's whole true. Unless you have monkey arms you need to have the elbows flared when using wider than maximum legal grip.
>>36470660
>safari
Wew lads. Good workout, got 6-6-5 squats and 4-5 deadlifts. Squats felt really really good. Had a few great squat workouts in a row now
>>36470682
>>36470670
You don't like apple?
>>36470070
>>36470018
How old is she?
>>36470682
almost every time you use chrome and close the app (not shut down it) the page will go back to a post you made or something similar and then you will have to go all the way down then update
>>36470586
Not if he is weighing the argument of "elbow flare during bench or no elbow flare during bench"
seeing how I am not a trip I am obviously asserting with the majority of people saying"lmao bruh elbow flare" which is the "no elbow flare" group, already established
So asking him to defend his form, or for the trips to defend the form that they already asserted was good, for they made the claim first, and the burden is on them
Good cheap defense though.
Heres proof anyway,faggot
http://jbjs.org/content/48/8/1503.abstract
http://ptjournal.apta.org/content/80/3/276.short (this one is about overhead, but still relevant if you know anything about biomechanics)
http://ptjournal.apta.org/content/86/8/1075.short
http://journals.lww.com/nsca-scj/Citation/2001/10000/Avoiding_Shoulder_Injury_From_Resistance_Training.2.aspx
http://journals.lww.com/nsca-jscr/Abstract/2008/03000/Electromyographic_Amplitude_Ratio_of_Serratus.21.aspx
>trap and serratus anterior use in bench press associated with shoulder impingement
>arms flare up in abduction and use both of those
You are practicing shit form and waiting for an injury
my legs are 57% of my height, anyone knows whats the average?
>>36470699
who cares
>>36470666
Im in my late 20's, its not a PR
>>36470660
>now
>>36470714
Nah
>>36470691
How am I supposed to vidya on apple?
>>36470713
You mean on phones? I think mine does that too but im just so used to it it does not bother me anymore famalam
>>36470714
>Not if he is weighing the argument of "elbow flare during bench or no elbow flare during bench"
>
>seeing how I am not a trip I am obviously asserting with the majority of people saying"lmao bruh elbow flare" which is the "no elbow flare" group, already established
>
>So asking him to defend his form, or for the trips to defend the form that they already asserted was good, for they made the claim first, and the burden is on them
Can you write this in english please
>>36470735
Now as in recently - don't have it doing that longer than a few months.
Probably also related to me getting software updates really rarely.
>>36470753
Reading comprehension and proper form, wasted here.
>DER ARGUMENT IS
>ELBOW FLARE OR NO ELBOW FLARE
>I SAY NO ELBOW FLARE, SO DO ANONS
>BeBr CLAIMS TRIPS ASSERT FLARE IS GUD SINCE DEY SAY YAY GOOD JOB
>THEY ALREADY ASSERTED ELBOW FORM IS GOOD, THEREFORE BURDEN IS THEIRS, AS THEY HAVE NO PROOF AND SPOKE FIRST
>ANYTHING THAT IS CLAIMED WITHOUT PROOF CAN BE REFUTED WITHOUT PROOF
>HURR DURRRRRRRR
>>36470752
>You mean on phones?
on iphone at least, I use safari only for 4chan browsing, still prefer chrome for other stuff
>>36470714
The burden of proof is on you because you made the first claim fag
>>36470672
So you need to impinge your shoulders to bench press properly
go on
>>36470752
Phone lad, Ofc.
Everything else Windows.
>>36470672
i have monkey arms, u mad fag?
http://strengtheory.com/why-you-should-not-tuck-your-elbows-benching/
Greg cuckols so take it as you will. He basically says just don't over tuck
>>36469691
if you're still about
>back bent during squats
in the back squat it was bad as you ascended, in the front squat it looked pretty standard (thoracic should be the first thing to tire here)
again, just make sure you arent losing your back in training during back squats and itll sort itself out for your future 1rm's
>good mornings are dangerous
potentially, fine if you just use safeties and weights you can handle
i'd never 1rm a good morning personally
>>36469905
when do you become respectable
>tfw been lifting for only just over year now
>tfw failed on 315 squat
>tfw weigh 160
>tfw never gonna make it
we /redhead/ now?
First, which of these posts happened first
>>36470574
>>36470405
Now lets look at (>>36470405)
">post video in trip ground
>wow good job"
">post video in thread
>wow fucking shit stop lifting "
>post video in trip ground
happens before
>post video in thread
I provided sources, and spoke second.
Still waiting on someone to defend shoulder impingement in bench.
this is literally children watching bench PR's and seeing less than perfect form, and mimicking said form and saying "pros do it"
this is hilarious
>>36470629
>asuka gf hard
After watching Evangelion and all of it's reboots, I don't know if I can have any sexual feelings about any of it's waifus.
Too fuckin weird man. I'd just be thinking about how Evas had human souls in them.
>>36470870
Scroll up you dufus
>>36470763
It's been a feature for literally years. Over 7. In non shit browsers.
Gonna start high bar squatting because low bar has been nothing but grief for me lads.l can still have a good squat r-right?
>>36470870
do what the pros do and if you get injured then maybe you should try another hobby like rock collecting
>>36470884
that was my one and only post in the convo
this is growing irrelevant seeing how I provided sources.
http://youtu.be/CegAxcnh4gg
>>36470870
There were no claims made in Joe's post. You made the claim.
>>36470871
>not giving her the approval she craves and turning her into a sex kitten
Smh
Also squatting pain free boys. Same weights as last week (plus on rep, 6x2 to 6x3)
>>36470871
spoiler that shit mang wtf lol
>>36470892
It certainly haven't in ios Safari - by non-shitty browser you are excluding what?
>>36470905
So did other people you idiot scroll up.
>>36470924
Eg any native browser but especially safari.
Especially anything made by those cucks.
>>36470922
>spoiler tags
Hey Darth vader is luke's dad lmao and the cake is a lie
>>36470955
dark soul dies
lads,
life sucks
>>36470983
Yes it does.
>>36470971
That's an eventuality that not many of us want to face friend.
>>36470983
Yes
>>36470955
Why are you quoting me with >now when I said that a certain browser has "now" introduced something when you don't even use the browser?
If you wanted to imply how late this implementation is you should have worded it differently.
>By these cucky
MacOS and General of software done by Apple is untouched in quality. Literally the most solid software out there.
How much milk do you drink a day guys?
About a gallon a day here.
>>36470802
>>36470802
>So you need to impinge your shoulders to bench press properly
Why would I need that?
>>36470983
agree
>>36470983
all around me are familiar _____
>want to go to sleep
>not had dinner yet
>no appetite
oh its that kind of day again
>>36471018
Nice strawman
2 sets into VD and I feel like death
What accessories to make my deadlift stronger off the floor? Started doing deficit deadlifts, deadlift stance box squats and hip thrusts, but is there anything else that's good?
>>36471010
Zero. Milk is for babies.
>>36471068
Pause DL
>>36471068
paused deficit diddlys
>>36471060
What do you mean? I wasn't the one who wrote the greentext, I just quoted him
>>36471010
about a litre a day
>>36471093
Fuck off with your ad hominem
>>36471064
But, I can finally squat without wrapping my fucked wrist. So today isn't too terrible.
>>36471000
>most solid software
>135 cve vulnerabilities in 2015
And it's closed source lol
How to Properly Manage Fatigue When it Gets Too High?
Reactive Training Systems
https://www.youtube.com/watch?v=jJfs793zZ9k
>>36471000
how much u get payed for typing that hippo shit?
>>36470796
in risk benefit analyses, the burden of proof is on the person saying something is not risky.
>>36471000
>MacOS and General of software done by Apple is untouched in quality
Kek
#ded
>>36471068
Accept that you're going to be weak off the floor in diddilys
Rounding your upper back
Paused deadlifts right off floor
Deadlift to knees
>this runscape playing guy commenting on my YouTube video
>>36471213
Hi there!
You seem to have made a bit of a mistake in your post. Luckily, the users of 4chan are always willing to help you clear this problem right up! You appear to have used a tripcode when posting, but your identity has nothing at all to do with the conversation! Whoops! You should always remember to stop using your tripcode when the thread it was used for is gone, unless another one is started! Posting with a tripcode when it isn't necessary is poor form. You should always try to post anonymously, unless your identity is absolutely vital to the post that you're making!
Now, there's no need to thank me - I'm just doing my bit to help you get used to the anonymous image-board culture!
For those who are running TM, what percentage for VD do you use? I'm at 80% and it feels like torture desu. My work capacity feels so garbage
>>36471184
>learns ded language
>bashes other software
kek
>>36471000
Steve Jobs please go. You're not fooling anyone.
>>36471231
>TM
>work capacity feels garbage
oh my I wonder why
>>36471231
It's supposed to feel that way. As long as you make all 5 sets, you're good.
>>36471229
>when the thread it was used for is gone, unless another one is started
So... Plg..
>>36471268
Just started today kek
>>36471269
Did 3 sets so far. 4 is coming up in a minute
>>36471276
How old are you? There will come a time when you realize that statement does not nullify everything that came before it.
>>36471184
Once again bodorio showcasing his grave stupidity
>>36471231
I use 75-85%, 3 times per week, for at least 5 sets and usually skip RD and ID. That's the best way to do TM imo
>>36471300
Don't you have something better to do than complain about what people put in the name field of their posts?
>>36471240
>most commonly used language in silicon valley
>dead
>>36471303
someone post the 'tBh' cap
>>36471318
nice reply
>>36471318
Are you pretending to be retarded? Don't you have something better to do than to complain about people complaining about what people put in the name field of their posts?
>>36471322
maybe five years ago
>>36471269
Might make the 5th set. Set 4 somehow felt easier than the last 3.
After doing this though, I now recognize that 90% of ID is absolutely insane. What the hell was Lascek thinking?
>>36471339
No not really
>>36471308
Topkek
>>36471229
You must be new here.
Off to train some meme lifts lads
>>36471358
you're new here if you've never seen that pasta
gtfo newfag trip cunt
>>36471358
>doesnt know that pasta
just fuck off you twig
>>36471353
>he fell for the TM meme
if benchbetas gf is 5'0 then benchbeta must be like 4'7 kek
First cycle of sheiko. Bench and deadlift feel pretty easy but fuck im in week 8 already and i already hate squatting
How the fuck am i supposed to do beat my squat PR 4 weeks from now when i struggle repping 80%
>>36471383
F-f-friend... You tricked me ;-;
>>36471411
thats the point of it, force your body to adapt
>>36471353
I did it with around 90%, and i dreaded VD every single week. Ended it with my knee swelling up after 5 months on it lol(probably bad form at the time), but I added about 40-50kg to my squat
>>36471400
>benchbro
>short torso
Pfff at least put in some effort
>>36469974
>sheiko
>drink milk and eat popcorn
>go and buy something to cook
>go and buy pizza
what do lads
>>36471411
The volume tapers off the week and a half leading up to your first PR attempt.
>>36471411
Did you bring a friend?
>>36471400
Where did you get this...
>>36471353
>>36471435
A-a-actually I goofed. I'm doing ~91% of ID ;-;. That's what I get for downloading a spreadsheet without checking the percentages
>>36471458
are you sure you're on the right board? you type like a 14 year old, it's not funny it's obnoxious.
>>36471446
Buy things necessary to make pizza, desu senpai.
>>36471411
Fatigue is a fickle bitch, last week 140kg felt awful and now I squatted 160kg that literally felt lighter than 140kg did last week
>>36471457
Ambers Bulls Facebook
4 the laffs m8
>>36471497
does this look like owg?
>>36471497
this is the worst form I have seen do you completely lack body awareness?
>>36470685
Is that Excel on your phone, or a different app? Looks cool
>>36471497
Holy shit, /owg/ is weak as fuck.
>>36471158
>>36471158
>>36471184
>>36471251
You guys have literally no education and when it comes to software, all your knowledge comes from spending time on 4chan.
As someone that has been and is working as software developer and talked to hundreds of people that actually know their shit, i can tell you, that MacOS is solid as fuck.
>not open source
Basically everything of high quality that has to sell is.
I understand that the idea of buying software other than games is odd to casual PC users that also think they are dope shit for downloading windows images, but in the real world everyone pays for high end software and while something like OS'es are on the lower end of that they are definitely part of it.
>>36471449
Yeah but it's just weird that im only feeling a lot of fatigue on my squats.
Is this when ur supposed to autoregulate and up your bench/deadlift weights when it feels easy? i feel like i could handle 5-10% more weight but dont wanna fuck up the program
>>36471541
>in the real world everyone pays
funny, I keep seeing actual researchers using Linux here alongside free as in freedom editors
>>36471435
Guess I'll try 85% next week
>>36470070
>she will never sit on your face
>>36471616
i will if you let me :)
Does anyone else have problems with doing volume on squats and deads? I can knock out a good few sets on Bench but whenever I try to do more than 1 or 2 sets on squats I lose all my energy.
>>36471541
This whole post is make beleive fanboyism
>>36471593
Many people also use linux, yes, especially for business tasks.
But im talking about private PCs. Even there some still use Linux, however i have met a lot people that also use Mac.
>>36471662
Besides a phone i own nothing of apple. But hey, you work a minimum wage doing excel tables, you would definitely know better than me, george.
What's the latest meme program /PLG/ is doing? I haven't been here in a while.
>>36471690
Still Sheiko
>>36471690
do you want gains, injuries or both?
>>36471688
yeah I've seen macs and windows too
OS doesn't fucking matter that much bar a few special cases
i dont know of anything macs have as a clear pro other than the touchpad
>>36471706
What was the pasta that absolutely BTFO this girl again?
>>36471706
Gains
>hey Sean how much does Apple pay you to market for them?
>...
STOP WITH THESE "HE FELL FOR THE WHATEVER MEME" MEMES, ITS CONFUSING MY BRAIN
>>36471699
Last time I was here it was Hepburn so it's been a while alright.
>>36471734
>he fell for the "he fell for the TM meme" meme
>>36471731
>he doesn't endorse and promote products that enhance the betterment of society
>he sits at home and spreads false information about superior products
>he's a cuckdroid
How long do people generally run TM for before stalling?
>>36471725
I was anti-Mac during my teens to, it's literally mainstream to be so.
But once i dived into a professional surronding where people that have been working in the job since 30 years actually use Mac's at home i was surprised at first and making some bantz as to how shitty they are.
Needless to say i get my ass handled by solid arguments back in the days and had to admit that the mac books are actually pretty fucking solid - great part of it being because of its software.
>>36471731
I have this Excel shit that i need done, i'll pay you are 5$/hour, are you down?
>>36471789
>How long do people generally run TM for before stalling?
>before stalling
>TM
zero (0)
>>36471808
Quadruple that rate
>>36471791
i'm not even anti-mac, i'd prob be quite comfy using a mac as i'm a linux user
you're paying 2x the price of any laptop as good for a higher res screen if you get one new though
>>36471825
Oh wow, you are making as much as my house cleaner, impressive.
Probably less, because it's non taxed, kek.
>>36471828
The overall quality is quite stunning, the software is amazing.
Still, really expensive as fuck and that's why i never bought one myself - considered it after having been able to spend quite some time with one, but in the end, i am happy with what i have and i might as well use that money on something else.
>>36471899
>>36471899
cat=bodorio
snake=sean
>>36471907
>the software is amazing
what software? all we've used for uni is cross platform or linux exclusive in some rare cases
i mean outside of any academic or professional setting the choice of OS is pretty arbitrary and just up to preference
>>36471759
FUCK YOU REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE
>>36471820
wat?
facelad are you here
because if so FUCK YOU holy shit these things are fucking miserable
Instead of doing last set of 5 paused, I decided to do replace with these, couldn't even come CLOSE to getting 5 in a set so a did a double and a single. jesus fucking christ
https://www.instagram.com/p/BDOjuFaTH8v/?taken-by=norsefat
>>36471914
there's no sneks in the jungle
>>36471927
MacOS and all it's native software.
Very fast, bug free and generally an incredibly smooth experience.
>>36471958
lel that looked fucking awful
>>36471958
I fucking hate those
>>36471938
>
>>36471734
>he fell for the he fell for the meme meme meme.
>laughingautists.jpg
>>36471958
That's untrue for a majority of jungles though. Even in the concrete jungle people own pet snakes.
>>36471958
why are you using so much knee travel? is that high bar? why are you working as such high rpe for an accessory lift?
>>36471899
rekt
>>36471978
>>36471983
dude, they were fucking AWEFUL
>>36471998
>why are you using so much knee travel
because i do what i fucking want
>is that high bar
yes
>why are you woring at such high RPE for an accessory
because i do what i fucking want
i'm serious about that btw, thats literally why I'm doing it. Because I do what I fucking want.
>>36471995
>
>>36471899
And suddenly I lost all respect for humanity all over again.
>>36471958
>increased time under tension
>complains that it's harder
wew
>>36471789
Not a power lifter, but I was on TM for about 6 months before I felt like I had to adjust to a slightly milder Stone style program. You could probably go much longer if you were seriously permabulking, but probably not through your entire intermediate period, which I hear is 5-6 years for most people.
>>36471914
its a dog.
who here's 40 yard dash is under 4.4? Oh no one
Guess I REMAIN the fastest person on PLG
stay mad
>>36472041
lol no
>>36472024
>dude, they were fucking AWEFUL
norwegians do them for diddys too, you should try it
>>36471958
was that in slow motion wtf
>>36472048
Sadly it is.
>>36472024
>Because I do what I fucking want.
Why don't you do something tried and proven for optimal gains instead, like Sheiko?
>>36472044
I love this twink meme
>>36472044
4.1 here
>>36472057
why would they feed a dog to a snake?
>>36472083
Same reason you feed mice to your cat
>>36472032
were your gains/progress consistent during those 6 months?
>>36472024
Norsie did u see that vid @supertraining with Max Aita? Barely a week old or sth, maybe it can help unfuck your squat.
>>36472093
>implying thats the same thing
>>36472030
it was tongue in cheek, senpai.
>>36472044
welp looks like I'll be training my 40 yard dash time, as well as my 100 meter time
get ready to get rekt by the end of the summer.
>>36472052
oh man. idk. i've done extended pause deadlifts (like 5-10 mississippi counts) and I don't like them. they end up being very dangerous for me at weights that are appreciable (i've hurt myself once doing it). i need to stay away from high intensity / RPE combined with lots of TUT i think.
It would be worth giving them a try with lighter weight though, like maybe 160-200 kg
>I prefer doing my pause deadlifts with 225 - 275 kg
>i dunno lol
>>36472055
nope. just fucking brutal
>>36472065
fuck right off faget :()
>>36472097
kek my squat is as unfucked as its going to get. I'll watch it, but my squat isn't going to change.
>>36472080
Oh wow faster than anyone who has ever ran the 40 in the NFL
oh wait that isn't possible :/
Guess you lied huh
It's okay I'm sure your mom Loves your 5+ 40 time that you never ran
>>36472083
Because people are shit.
>>36472107
>fuck right off faget :()
it was a joke lad
>>36472123
fuck off?!
Fuck off
>>36472107
yeah i think the norwegians lower weights quite a bit with them, engmark has a few vids with them (elverum too i think) so you could see the % there
gives some idea
feels like going too high with that much time under tension is a recipe for disaster
>first time ever my technique on all 3 lifts is holding up simultaneously, even for a 5x5 (s&b) and 3x5 (d)
Thank you baby jesus
May all your lifts be glorious, my dear /plg/ friends!
When do you think this program would stop working? It's one from Greg but it's labelled as beginner. I'm not sure whether to try this or Texas Method.
>>36472169
until you hit your next stall and get depressed again :D
dont jinx it mane, and never be happy woth your form
>>36472103
>implying I wasn't joking about feeding fucking mice to a cat
>>36472194
i do that lol
>>36472183
His programs work for ever AFAIK
>>36472186
Pls I really need this moment, everything else in my life isn't going very well.
>>36472208
thats the powerlifting life for you, or you could say, the iron life
>>36472200
