>have been lifting a year for this
""SS is a troll" claims another victim
>>36468462
you've been lifting for a year to sneak into children's bedrooms and take pictures of aliens in their mirrors?
Did you not bulk or lift?
No way. I refuse to believe you've been lifting. What are your stats?
>>36468462
Lifting what?
>>36468462
you're not only supposed to use the pink weights, you're allowed to use the bench and the power rack too
>>36468502
64kg
120kg Squat
150kg DL
92.5kg Bench
57.5kg Press
All 3x5 aside from DL which is 1x5.
>>36468526
bullshit, at least make your bait believable
literally the only explanation I can think of is that you interpreted bodyweight exercise as using the bodyweight of whoever's convenient and have been benching toddlers
lifting your sisters pussy?
>>36468462
would bang
nohomo
>>36468526
This is a troll
2/10
>>36468462
>>36468462
Damn son, looks like you're better built for swimming become a dolphin like Michael Phelps, get that otter body.
Also how did you train, how much did you eat, how many proteins?
>>36468462
could be worse...
>>36468462
Your body is telling you to give up on mandom. With a sleek sexy chest and belly like that it's a real waste not to start estrogen and spiro to become a qt butt slut trap instead.
>>36468533
>>36468541
I'm not trolling? I'm just a hard gainer when it comes to muscle, I've always trained for strength rather than looks anyway.
>>36468546
That's not worse though.
>>36468546
how are you so fat at 80kg?height?
>>36468575
its not better either
>>36468462
alright OP, post your routine and diet so we can laugh at you
>>36468533
just because you're fat and weak doesn't mean everyone is.
>>36468582
>its not better either
It's loads better, he actually lifted some and you can tell, as opposed to OP. Just needs some proper cutting and to keep on lifting.
>>36468546
You look strong as fuck despite the extra BF% though
>>36468600
fatty pls go,and take your gyno with u
>>36468574
>hard gainer
w-what
OP here this guy is meming.
I squatted 85kg for 1 yesterday. Failed 90kg, but I can get it on another day.
I've cleaned 70kg.
I've been doing Oly lifting lately, so not much upper body work except lowering jerks, I also do some curls and shit for GPP. I can deadlift about 105kg, 100kg at least.
>>36468574
Go away fgt.
>>36468542
I don't eat that's the problem, I've gained maybe 5-10kg since starting. I just recently gained a few kg counting calories. Have dropped some since I got the stomach flu and stopped counting cals. But I'm gonna start counting cals again today and eating min. 3000 a day, aim for 3500. I hope to get to the mid 80 kilo range. I weighed in at lime 78.5kg yesterday. Also, I'm about 186cm tall (a bit under 6 foot 2 inch).
>>36468526
Theres no way with those spaghetti arms you bench 90+ kg
Been lifting for 1.5 years to look like pic related :'(
I'm the black guy
>>36468462
wtf is with ur forearms
>>36468462
you should just be a trappy
>>36468619
if you find you continue having trouble eating, try eating a small meal every 2 hours
got my bulk out of the slump
>>36468691
I find eating is easiest if I just try to eat whenever I can. Always be drinking chocolate milk, eating PB+J during classes, etc. Thx
>>36468627
Leave this board and never come back.
>>36468599
>projecting
>>36468574
bullshit, you can't do 3x5 with 90kg for good form while looking like that, and definitely not close to 1pl8 OHP, either your form is shit or you're lying. likely both. you have zero muscle tone, i bet you can't even bench 40kg for 3x5
>>36468766
>>36468619
didn't see this
you have to eat, there's no way you will gain muscle without eating at a surplus. you will get strength gains from your CNS adapting, but you won't gain much muscle.
>>36468766
>getting memed by some guy that isn't OP
also I'm pretty sure I can bench 40 for 3x5.
>>36468728
Don't you ever fucking reply to me ever again unless you have something useful to post
>>36468793
I honestly care more about strength then muscles rn.
>>36468526
No way this is real, three months after starting I had a similar bench and I couldn't do three push-ups when I started
>>36468820
roodypoo pls
>>36468627
That's one nice juicy butt
>>36468835
>newfag detected
>>36468793
not him but do i'm "scared"? of overeating eventhough i'm aiming for 2300 with 145lbs at 5"8
>>36468462
>lifting a year
lies
thats a body that has never lifted anything other than a coca cola bottle.
>>36468619
If you struggle to eat enough buy a blender, 1 scoop whey, 1 scoop oats, 1 banana and 1 tablespoon natural penut butter in 250ml full fat milk. That's like 600 calories and tastes nice. just drink calories if you cant eat enough
>>36468903
Yes you do scared
>>36468619
height?
>>36469017
scratch the do, kek. calculated my shit with scoobys calc and it told me 2k should be my TDEE
How do I keep this from happening? I'm scared.
>>36469060
by actually lifting
>>36468462
Been lifting 5 months for this
>>36469094
routine? not only compounds right?
>>36469060
OP here. Lift with good volume, more importantly, eat.
>>36469054
It says at the end of the post ur replying to. 186cm, a bit under 6 foot 2 inches. Penis height is about 5.5 to 6 inches ^_^
>>36468462
pls be a troll
Enjoy the natty life and the next 2 years of lifting, after that you might look like you lift.
>>36468619
for the love of everythign just go out and but some puff pastry or puff paste and make something.
puff pastry has over 500 cals per 100g and you dont even fucking notice you have eaten anything.
>>36469100
>OP here. Lift with good volume, more importantly, eat.
says the skelly
>>36469094
You look like someone who's done a brosplit for a year
>>36469099
Low rep compounds mixed with high rep isolations
>>36469094
>every day is a curl day
>doing levers for this
>>36469140
shit mang
guess i'll add a day of isolations only
>>36469152
I just throw a few in at the end of my workout. Don't need a whole training session for them imo
too me 2 years
bye bait
>>36468474
Ayyy
