rate my only meal of the day
we have the same keyboard <3
>>36468428
Fasting?
>>36468459
1400 cals a day
this meal is 1210 and i figure dropping a few more cals is better then accidentally eating more.
i do IF sortof, not because i think its magical or some shit but because i cant eat 1 big meal and not feel very hungry the rest of the day
>>36468436
<3
>>36468491
can*
Nice blog
disgusting
>>36468491
>1400 cals a day
are you in
L O N D O N
O
N
D
O
N
by any chance?
>>36468808
my TDEE is 2500 though (i assume its 2300 because online calculaters overestimate TDEE) so i try to hit 1300 a day so i can lose 1 kg a week.
>>36468785
the 1kg of vegetable broth was super tasty though.
What all am I looking at here, senpai?
>>36468914
100g old cheese, 1kg of vegetables, 300g baked chicken (400g raw)
>>36468428
>cutting
>eating cheese
>eating a way too big proportion of chicken
no wonder you can't eat much
>>36469406
?
this meal is 130g protein, i dont really see the big proportion of chicken.
>>36469610
That is a proportion I'd prepare for two people.
I'm just saying you could eat a lot more with more variety if you"d eat different things.
Haha wtf is that celery and onion soup? Absolutely pathetic OP.
>>36469881
>doesnt know how to cook.
also its celery and lettuce
Why do you strafe left so much dude
>>36469945
i have no idea.
>>36468428
cancer
>>36468428
u gay?
>>36472159
why yu h8
>>36469863
>>36469610
>>36469406
STOP SAYING PROPORTION WHEN YOU MEAN PORTION FUCK
>>36472225
sorry senpai i just used his words
Well this is the nearest thing to a post your dinner thread, so here's mine.
Eat this pretty much every day for dinner.
Baked Cajun chicken, with cheese and chive pasta, with baked broccoli. I switch out the chicken with steak every few days.
>>36472422
recipe pls
>>36472422
looks really tasty
>>36472484
Type 'Cajun spice mix' into ebay and bulk buy some of that.
Get chicken breast and put some of the spice mix on it. Spread it with your hands until it's good and covered. Halve some cherry tomatoes, and put them on top.
Cut up a head of broccoli and make sure the florets are cut up into manageable bit size pieces. Spread them out on a baking tray, salt them, and spray with some olive oil.
For the pasta get about 50ml of milk, 25g of grated cheddar, 25g of mascarpone and some dried chives. Shove all that in a pan and boil on a medium heat until it thickens.
Here are the timings:
Chicken in oven (preheated 180c), wait 10 minutes.
Pasta on boil, put broccoli in oven. Wait 10 minutes.
Drain pasta, put sauce ingredients in pan and reduce.
Should take 25 minutes all in all, then take it all out and combine.
It's some tasty shit.
>>36472578
With 50g of pasta (dry weight) it's a 670 calorie meal.
>>36472422
would have sex with it.
>>36472225
English is not my first language but at least I know more languages than you, stupid amerifuck
>>36468428
You could combine all those ingredients to make such a better meal.
>>36472626
Chill, edgelord.
