>tfw leg doms after running a mile for the first time all year
Help me pls what do I do
>>36468381
massage your prostate, it seriously helps. Use lube.
Chew uncooked macaroni. It helps
>>36468488
Hnggggggg I'm drained I fucked all night busted the fattest nut after pulling out
Take a nap then eat some carbs and do it again tomorrow faggot but run 1.1 miles
>>36468561
No can do I'm a working man no time for naps and forgot lunch or snack bars today at least I had some bcaas
Stop being a pussy. You hurt after a single mile? Pssh. I bet it was slower than 10 minutes too.
>>36468700
Yeah I timed it, it was 9 min and I walked for a bit because gassed lel
>>36468726
Gd that's bad, Im in the same boat though. My first run this year was 5 miles in 50 minutes. Still horrible, but at least I didn't pussy out after 1 mile.
>>36468726
Did you even puke? Or just stop because you were tired?
>>36468381
Enjoy it?
I miss getting DOMs desu
>>36468381
>Help me pls what do I do
condition your body to run while on doms else your calves and quads will feel on fire everytime.
And dont stop at one mile.slow down the pace and go for 3.
>>36468868
Pls listen to this anon. 1 mile is a waste of time. At least 20 minutes of SOLID NO STOP cardio or you'll miss on cardio gains. Do a 5k to ne safe. No need to sprint anything but don't walk it either. Running for 9 minutes does you literally nothing.
>>36468905
>implying
