Hi /fit I have just started to go the gym and I am skinny I weight around 68kg and I am 5 foot 9, I am bulking, I was just wondering what a good weekly routine to use?
I started with PPL
So Push day:
Chest, triceps and delts, do bench first
Pull day
Back, lats, traps and biceps, do DL first
Leg day
Squat, leg press, extentions, leg curls and calves. Do some abs at the end, don't just do crunches but do some inner core exercises like planks, those help you with other lifts like squat and dl.
You can do it twice a week like PPLxPPL
>>36467477
Do SS, don't do PPL like the guy above said. You will get burnt out going 6 times a week and you will miss days making that routine useless, get little results and get discouraged.
>>36467477
Fullbody every other day (AxAxAx...etc)
Read sticky 10 x 10
Stop being a mongoloid 1 x f
>>36467477
I'm also 68kg at 5'9 (177cm) how are you skinny?
>>36467652
You are probably right. But you don't have to do it 6 times a week. And actually it would be good to have rest day between DL and squat.
