How much sleep a night do you faggots get? I'm currently on 8 hours, but I really want to limit it to 7, maybe 6. What's the optimal amount of time?
>>36466695
It depends. Some people need 9 hrs, some are ok with 5
It depends entirely on you. Sometimes 7 is good for me, and sometimes I need extra hours. Listen to your body.
>>36466695
Are you talking for health or for gains? Gains requires quite a bit of sleep. This is an anecdote, but the biggest guy at my last gym used to sleep like 11 hours on sunday just to give his body time to catch up.
Dont fight with ur own body. Some fag will tell you to sleep for 6 hours. Other will tell you to sleep for 10.
I sleep everyday for 8 hours. If im tired at weekend i will sleep even 11 to rest entirely. Dont try to PUSH UR LIMITS U R THE MAN concerning the sleep.
Help ur body, listen to it and it will help you grow
Quality over quantity. Make sure you're getting good sleep. No distractions, a good mattress with clean sheets.
I'm not sleeping enough at the moment.
Women are sleep takers as much as gainz goblins.
I've learned that sleep is like food: it varies marginally from person to person but is generally around 8 hours.
The differences and big changes come from your activity and other factors. Weather, light, diet and activity all play a role but activity is the biggest.
Fortunately your body knows how to average over the days so you don't have to worry about it so long as you set a consistent wake up time and go to sleep when you're tired.
Over thinking it is for inefficient tards.
