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Anonymous
2016-03-21 08:38:52 Post No. 36466206
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Anonymous
2016-03-21 08:38:52
Post No. 36466206
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hi /fit/izens ,
halp me!
>be me dyel skinyfat
>start around 105 kg (231 lbs )
> choose to cut to lose a lot of tumy fat before bulking
>start by doing cardio
>then switch to lifting
>tracking calories
>at 1600 calories a day
>aiming to lose 1 kg (2.2 lbs) a week
>it work well for a while
>last sunday i get up on the scale
>didnt lost weight at all in a week
>get back on the scale monday morning
>still the same
what is hapening to me?
i'm eating 1600 fucking calories a day, while i'm 192 cm (6'3) and 84 kg (185lbs) , why am i not losting weight anymore?
i'm 22.3% bodyfat (one week ago).