lurk moar

But a lil bit more thicker than pic related -op

r/bodyweightfitness

now delete thread

>>36466161
i have this body. it's worthless without that cute face tho. who is this qt?

What is happening in his arm

>>36466253

Movie make up I assume.

>>36466191
XDdD

>>36466161
Make sure you eat a hearty breakfast of oats, raisins, and whole milk. Drink three protein shakes for lunch and eat 3 steaks for breakfast.

Somewhere in there eat a large deli sandwich.

Nigga what happened to you? I seen on /r/gainit and you seem to have fell off

I recommend reading the sticky 3x5 and lurking 8x10 until you stop being a faggot.

>>36466161
he's been breakdancing since 6 years old and does god knows what else
there is no routine it's a lifestyle

>>36466161
Squats first week only and eat oats. No cardio, second week up to protein and do squats and leg presses. Third week deadlifts and oats.

Never do cardio.

You can't transform into this without gear, this guy definitely isn't natty.

>>36466161
>no delts
>no trap
>no visible cut of delts to biceps and tris
He doesnt lift does he