How heavy do you go when doing rows?
Pic unrelated
>>36465284
>How heavy do you go when doing rows?
since everyone is going to one-up the guy above them, let's make this interesting... i row 4pl8 for reps
>>36465284
Depends
350 for reps
>>36465284
What the fuck is that thing?
>>36465284
Is she autistic ?
I always feel like I am doing my rows wrong
Does anyone have a good vid on bb rows as if it was being explained to a 5 year old with autism?
>>36465284
>White """"""""""People"""""""""""
>>36465320
that pic :(
>>36465294
i unironically row 11 plates 3x12
>>36465315
yo dawg thats T-swift
>>36465284
I like how tswift is looking at her like what fuck is she doing when Lordy starts singing, but they both look equally retarded
with a hotter bish next to tswift tho, it wud look more normz
>>36465284
Mine aren't very good, but I don't do them often. 155 for 3x8, Pendlay style.
2pl8 for 5 reps
>>36465284
I do 3x5 75kg
I alternate between pendlay and bent over rows but I really have problem determing what counts as full reps so I allways touch chest or upper abs but I feel like the lifts feel too easy with the last touching part as an exeption.
>>36465284
45kg kroc rows 4x8
>>36465284
I used to do heavy 5x5 but never see any real progress.
All changed when I changed to 4x6-8. Raised my max by at least 20% over the last month.
85 kg for 8. An little body english at the last rep maybe.
Dumbbels only go to 42 kg at my guym, but could rep them for at least 10.
>>36465284
Recently I've been doing 100kg 5x10
I do the heavy backwork with weighted pullups instead.
>>36466729
M8 you're not going heavy enough to be doing kroc rows. You do those with like 100+kg.
>>36468068
What if they're not strong enough yet
I usually just use 185 to 205 for 3x8 - 12
Depends on how I feel, really.
>>36468894
do other rows.
T swift can't dance for shit but lord looks like a fucking orc
My sides
>>36468068
Kroc rows are 100 LBS plus not KGs. If you can do 100 KGs more power to ya.
>>36465320
Keep your shoulder blades together.
Make sure the bar explodes off the ground into your chest, the bar should be accelerating through the whole lift.
>>36465315
>What the fuck is that thing?
Thats called a black person
>>36465284
>white people
>>36465320
https://www.youtube.com/watch?v=G8l_8chR5BE
>>36468068
Fuck off you stupid cunt
>>36468068
Idiot. One can only do what one is strong enough to do. It's not like some day, something magical happens and one can now do "Kroc" rows. They're simply fucking one armed dumbbell rows w/ a little cheating.
Now fuck off.
Doesn't rippetoe just recommend going full retard with dumbbell rows in SS? That's what I do, anyways. Fuck form.
>>36473612
No, Rippetoe said "FUCK rows, seriously fuck them" (condensed version of quote)
