/fit/
Are abs really made in the kitchen?
yes.
As a guy who had abs for the first 3 years of lifting, then lost them after his first successful bulk, I can say yeah, they are.
>>36465044
dieting down to ~12% bf will make your abs visible.
like any other muscle on the body, if you don't induce hypertrophy on your abdominal muscles then they'll look small and unimpressive.
Obviously , for people who don't already have a healthy diet
>>36465044
Do you need isolation exercises for abs or are compounds enough?
>>36465088
Depends on the abs you want, for greater separation and pop, do isolation
>>36465044
Well I take Yohimbine in my kitchen so yeah, sure.
>>36465044
Sure, if you do crunches in the kitchen.
